BUBBLE YUM COTTON CANDY, COTTON CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 43.75g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions, if at all.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
BUBBLE YUM COTTON CANDY, COTTON CANDY scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is largely devoid of beneficial nutrients while being high in components that warrant penalties. The product contains 43.75g of added sugar per 100g, a significant amount that incurs a substantial penalty of -25 points. This sugar comes from ingredients like SUGAR and CORN SYRUP, which are primary components. Furthermore, BUBBLE YUM COTTON CANDY is classified as NOVA 4, meaning it is an ultra-processed food, leading to an additional -10 point penalty. This classification reflects the extensive industrial processing and the presence of ingredients like ARTIFICIAL FLAVOR and ARTIFICIAL COLOR (BLUE 1 LAKE). The product also receives a -15 point penalty for being largely composed of empty calories, as it provides no protein, fiber, or significant amounts of vitamins and minerals such as potassium, calcium, iron, or vitamins A, C, D, B12, and folate. Compared to a generic unbranded version of cotton candy, this product's nutritional profile is similar, offering minimal nutritional value.
Health benefits
What the nutrients in bubble yum cotton candy, cotton candy actually do for you, grounded in established dietary science.
Provides a quick source of energy
BUBBLE YUM COTTON CANDY, COTTON CANDY primarily offers carbohydrates from sugar, which can provide a rapid energy boost. This is due to the quick digestion and absorption of simple sugars like those found in SUGAR and CORN SYRUP. While not a sustained energy source, it can be useful in situations requiring immediate, short-term energy, such as during intense physical activity or to quickly raise blood sugar levels in specific circumstances. However, this energy comes without accompanying essential nutrients.
Fits specific dietary preferences (fat-free)
This product is completely fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. For individuals following a very low-fat diet or those looking to avoid dietary fats for specific reasons, this characteristic may align with their dietary goals. It offers a sweet option without contributing to daily fat intake, which can be a consideration in some specialized eating plans. However, its high sugar content should still be factored into overall dietary choices.
Can be used for occasional indulgence
As a sweet treat, BUBBLE YUM COTTON CANDY can serve as an occasional indulgence within a balanced diet. Its primary role is to provide sensory pleasure rather than nutritional value. When consumed infrequently and in small portions, it can satisfy a craving for sweetness without significantly impacting overall nutrient intake. The key is moderation and ensuring the majority of one's diet consists of nutrient-dense foods.
BUBBLE YUM COTTON CANDY, COTTON CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BUBBLE YUM COTTON CANDY is typically consumed as a standalone sweet treat, often at events or as a novelty. It is not intended as a regular part of a meal or snack routine. Due to its high sugar content, portion control is crucial.
Consider this product an occasional treat rather than a daily snack.
Pair with nutrient-dense foods like fruits or nuts to balance the meal if consumed as part of a larger snack.
Limit consumption to small portions to manage added sugar intake effectively.
Store in a cool, dry place to maintain texture, but note that its nutritional profile remains unchanged.
Consider it a dessert item rather than a source of daily nutrition.
Things to keep in mind
Consumers should be aware of the high added sugar content in BUBBLE YUM COTTON CANDY, which is 43.75g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains ARTIFICIAL COLOR (BLUE 1 LAKE) and ARTIFICIAL FLAVOR, which some individuals prefer to limit in their diet. BHT is included as a preservative to maintain freshness. There are no common allergens explicitly declared on the label, but individuals with sensitivities to food additives should review the ingredient list carefully. Due to its sugar content, individuals managing blood sugar, such as those with diabetes, should consume this product with caution and in very limited amounts.
BUBBLE YUM COTTON CANDY is not considered a healthy food. It receives a FoodScore of 0/100, indicating it offers minimal nutritional value. It is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does BUBBLE YUM COTTON CANDY compare to other sweet treats?
Compared to other sweet treats like a standard chocolate bar (e.g., a Hershey's Milk Chocolate Bar), BUBBLE YUM COTTON CANDY is similarly high in added sugar and low in beneficial nutrients. Both are considered occasional indulgences rather than regular dietary components. The main difference lies in fat content, as this cotton candy is fat-free, while chocolate bars contain fat.
What is ARTIFICIAL COLOR (BLUE 1 LAKE) in this product?
ARTIFICIAL COLOR (BLUE 1 LAKE) is a synthetic food dye used to give the cotton candy its blue color. It is an additive for aesthetic purposes and does not contribute any nutritional value to the product. Some individuals choose to avoid artificial colors in their diet.
What is a reasonable portion size for BUBBLE YUM COTTON CANDY?
Given its high added sugar content, a reasonable portion size would be very small and infrequent. The serving size is 1 PIECE, which helps to limit the intake of added sugars. It is best enjoyed as an occasional treat rather than a regular snack.
Does BUBBLE YUM COTTON CANDY contain any allergens?
The ingredient list for BUBBLE YUM COTTON CANDY does not explicitly declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always check the packaging for allergen statements or 'may contain' warnings from the manufacturer, as cross-contamination is always a possibility in manufacturing facilities.