BUMBLE BEE TILAPIA WITH LEMON, PEPPER & HERBS scores 55/100 (Decent) due to its significant protein content, balanced against its NOVA 3 classification as a processed food.
This BUMBLE BEE product earned a FoodScore of 55/100, indicating a decent nutritional profile.
A key strength is its high protein content, providing 19.66g per 100g serving.
The product is classified as NOVA 3 (processed), which contributes a -5 penalty to its score.
It offers a convenient source of tilapia, comparable to unseasoned canned fish but with added flavor.
Consider this product as a quick protein addition to meals, especially when fresh fish is not available.
Scores +13 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
19.66g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
256.41mg
11% of Daily Value
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What it brings to the table
Protein (19.7g)+10
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What holds it back
Processed (NOVA 3)-5
Why it scores 55
BUMBLE BEE TILAPIA WITH LEMON, PEPPER & HERBS achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score is primarily driven by its notable protein content, which is 19.66g per 100g, earning a +10 bonus. The product contains no added sugar and a moderate amount of total fat at 2.99g per 100g, with only 0.85g of saturated fat. Sodium is present at 256.41mg per 100g, which is a moderate level for a seasoned product. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. The ingredient list includes extra virgin olive oil, lemon peel, sea salt, and black pepper, suggesting a focus on recognizable components. Compared to a generic, unbranded tilapia, this BUMBLE BEE product offers similar core nutritional benefits from the fish itself, but with the convenience and flavor of pre-seasoned preparation, which contributes to its NOVA classification.
Health benefits
What the nutrients in bumble bee tilapia with lemon, pepper & herbs, lemon, pepper & herbs actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tilapia product is an excellent source of protein, providing 19.66g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a suitable option for individuals looking to increase their protein intake without significant added fats or sugars.
Low in Saturated Fat
With only 0.85g of saturated fat per 100g, this product is low in saturated fat. Reducing saturated fat intake is often recommended for supporting cardiovascular health. The use of extra virgin olive oil as an added fat source contributes to a favorable fat profile, providing monounsaturated fats. This makes it a heart-conscious choice for those monitoring their fat consumption.
Convenient and Versatile Lean Protein
BUMBLE BEE TILAPIA WITH LEMON, PEPPER & HERBS offers a convenient and versatile lean protein option. Its ready-to-eat format makes it easy to incorporate into meals quickly, which can be beneficial for busy individuals. Tilapia is a lean fish, and this preparation keeps the overall fat content low while adding flavor from ingredients like lemon and herbs. It can be a practical way to include fish in your diet regularly.
BUMBLE BEE TILAPIA WITH LEMON, PEPPER & HERBS scores 55/100 (Decent) due to its significant protein content, balanced against its NOVA 3 classification as a processed food.
How to eat it
This BUMBLE BEE tilapia product is designed for convenience, often consumed as a quick addition to salads, wraps, or as a main protein component for a light meal. The 4.1 oz serving size is suitable for a single portion.
Pair with a large serving of non-starchy vegetables for a balanced meal, such as a mixed green salad or steamed broccoli.
Incorporate into whole grain wraps or pita bread with fresh greens and a light dressing for a quick and nutritious lunch.
Flake the tilapia and mix it into a whole-wheat pasta dish with a tomato-based sauce for an easy weeknight dinner.
Use as a protein topping for a baked sweet potato or quinoa bowl to add flavor and satiety.
Things to keep in mind
This product contains fish (tilapia), which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content at 256.41mg per 100g is moderate; those on sodium-restricted diets should consider their overall daily intake when consuming this product. The ingredient list is relatively simple, without artificial colors, flavors, or preservatives, making it a straightforward option for most consumers. There are no specific ingredients like artificial sweeteners or high levels of caffeine that would typically warrant caution for general populations.
Is BUMBLE BEE TILAPIA WITH LEMON, PEPPER & HERBS healthy?
This BUMBLE BEE product scores 55/100, indicating it's a decent nutritional choice. It provides a significant amount of protein (19.66g per 100g) and is low in saturated fat. While it is a processed food (NOVA 3), its ingredient list is relatively clean, focusing on tilapia, olive oil, and seasonings.
How does BUMBLE BEE TILAPIA compare to generic canned tuna?
Compared to generic canned tuna in water, BUMBLE BEE TILAPIA offers a similar protein content but typically has a milder flavor. Both are convenient sources of lean protein. Tuna often contains more omega-3 fatty acids, while this specific tilapia product lists 0g omega-3. The seasoning in the BUMBLE BEE product provides added flavor without extra preparation.
What is the role of 'extra virgin olive oil' in this product?
Extra virgin olive oil is included in this product primarily for flavor and to contribute to the overall texture. It also provides monounsaturated fats, which are considered a healthier type of fat compared to saturated or trans fats. Its presence contributes to the product's overall fat profile without adding significant saturated fat.
What is a recommended portion size for this tilapia?
The declared serving size is 4.1 ounces (approximately 116g), which is a common single portion for fish. This amount provides nearly 23g of protein. Depending on your individual dietary needs and the other components of your meal, this serving size can contribute significantly to your daily protein intake.
Can this product be stored at room temperature?
Yes, this BUMBLE BEE TILAPIA product is shelf-stable and can be stored at room temperature before opening. Once opened, any unused portion should be refrigerated promptly in an airtight container and consumed within a few days to maintain freshness and safety, similar to other canned or pouched seafood products.