Bush Brothers & BUSH'S COCINA LATINA Frijoles Cubanos 15 oz
Bush Brothers & BUSH'S COCINA LATINA Frijoles Cubanos 15 oz receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 40/100 (Poor) for this Bush Brothers & Company product.
Contains 353.85mg sodium per 100g, contributing to a penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2.3g of fiber per 100g, a positive nutritional contribution.
Consider portion control due to sodium content, especially if monitoring intake.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
2.3g
8% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
353.85mg
15% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Sodium (353.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
Bush Brothers & BUSH'S COCINA LATINA Frijoles Cubanos 15 oz earned a FoodScore of 40/100, which is categorized as Poor. The primary factor influencing this score is its classification as a NOVA 4 food, meaning it is ultra-processed. This classification incurs a significant penalty of 10 points, reflecting the general dietary guidelines to limit such foods. Additionally, the product contains 353.85mg of sodium per 100g, which is considered high and results in a 1-point penalty. While the product does offer 2.3g of fiber per 100g, earning a 1-point bonus, this is not enough to offset the penalties. The ingredient list includes modified corn starch, which is a common additive in processed foods and contributes to its NOVA 4 classification. Compared to a generic unbranded version of black beans, which would typically be less processed and contain lower sodium if prepared simply, this Bush Brothers & Company product's formulation places it in a lower scoring category due to its processing and added ingredients.
Health benefits
What the nutrients in bush brothers & bush's cocina latina frijoles cubanos 15 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.3g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially contributing to satiety. Including fiber-rich foods in your diet can support overall gut function. While this amount is not exceptionally high, it can contribute to your daily fiber intake when consumed as part of a balanced meal.
Convenient Meal Component
Bush Brothers & BUSH'S COCINA LATINA Frijoles Cubanos offers a convenient option for adding beans to a meal. Pre-seasoned and ready to heat, it can save preparation time compared to cooking dried beans from scratch. This convenience can be beneficial for individuals with limited time for meal preparation, helping them incorporate legumes into their diet more regularly.
Plant-Based Protein Contribution
With 3.85g of protein per 100g, this product contributes to your plant-based protein intake. Black beans are a good source of protein for vegetarians and vegans, and for anyone looking to reduce their meat consumption. Protein is essential for muscle repair, immune function, and overall body maintenance. Combining this product with other protein sources can create a complete meal.
Bush Brothers & BUSH'S COCINA LATINA Frijoles Cubanos 15 oz receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Bush Brothers & BUSH'S COCINA LATINA Frijoles Cubanos are typically consumed as a side dish or an ingredient in larger meals. A common portion is 1/2 cup, often served alongside rice, in tacos, or as part of a bowl. The primary pitfall is the sodium content if consumed in large quantities.
Pair with plain rice and a lean protein source like grilled chicken or fish to create a balanced meal.
Incorporate into homemade burritos or bowls with fresh vegetables to increase nutrient density and dilute sodium per serving.
Use as a base for a quick vegetarian chili by adding diced tomatoes, extra vegetables, and a low-sodium broth.
Consider rinsing the beans if possible, though this may reduce some of the seasoning, to potentially lower sodium content.
Things to keep in mind
This product contains 353.85mg of sodium per 100g, which is a consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. The ingredient list includes modified corn starch, a common food additive that contributes to its ultra-processed classification. While generally recognized as safe, individuals with sensitivities to highly processed ingredients may prefer less processed alternatives. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list, but consumers with severe allergies should always verify with the manufacturer's most current information.
Is Bush Brothers & Company Frijoles Cubanos healthy?
Bush Brothers & BUSH'S COCINA LATINA Frijoles Cubanos 15 oz received a FoodScore of 40/100 (Poor). While it offers fiber and plant-based protein, its classification as an ultra-processed food and its sodium content are significant factors in its score. It can be part of a balanced diet when consumed in moderation and paired with less processed foods.
How does Bush Brothers & Company Frijoles Cubanos compare to other canned beans?
Compared to a generic can of plain black beans, this Bush Brothers & Company product is more heavily seasoned and processed. A generic unbranded can of black beans, especially if low-sodium, would likely have a higher FoodScore due to fewer additives and lower sodium. For example, Goya Foods often offers plain canned beans with fewer added ingredients.
What is 'modified corn starch' in this product?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In Bush Brothers & BUSH'S COCINA LATINA Frijoles Cubanos, it likely contributes to the texture and consistency of the sauce. Its presence is one reason this product is classified as ultra-processed.
What is a recommended portion size for these beans?
The recommended serving size is 1/2 cup (130g). This portion provides 460mg of sodium, which is 20% of the Daily Value. If you are monitoring your sodium intake, sticking to this portion size or less, and balancing it with low-sodium foods throughout the day, is advisable.
Can I use these beans in a vegetarian or vegan diet?
Yes, Bush Brothers & BUSH'S COCINA LATINA Frijoles Cubanos are suitable for both vegetarian and vegan diets. They are made from plant-based ingredients and contain no animal products. They can serve as a convenient source of plant-based protein and fiber in these dietary patterns.