BUSH'S BEST BAKED BEANS, ORIGINAL scores 38/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed classification**, despite providing some fiber and iron.
This product received a FoodScore of 38/100, classifying it as Poor.
It provides 4g of fiber per 100g, contributing to daily intake.
A significant concern is the 6.72g of added sugar per 100g serving.
As a NOVA 4 ultra-processed food, it differs from a home-cooked version.
Consider this product as an occasional side dish rather than a dietary staple.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
4g
14% of Daily Value
Protein
4.8g
10% of Daily Value
Added sugar
6.72g
13% of Daily Value
Sodium
440mg
19% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.7g)-7
Sodium (440mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
BUSH'S BEST BAKED BEANS, ORIGINAL received a FoodScore of 38/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product contains 6.72g of added sugar per 100g, contributing to a 7-point penalty. Ingredients like brown sugar and sugar are listed early, indicating their substantial presence. Additionally, the sodium content of 440mg per 100g results in a 1-point penalty. On the positive side, the product provides 4g of fiber, earning a 4-point bonus, and 2.02mg of iron (11% DV), adding 2 bonus points. However, the overall nutritional profile, particularly the added sugar and processing level, prevents a higher score. Compared to a home-cooked version using whole ingredients, this BUSH'S BEST product contains more added sugars and sodium, and includes various food additives and flavorings typical of ultra-processed foods.
Health benefits
What the nutrients in bush's best baked beans, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BUSH'S BEST BAKED BEANS, ORIGINAL provides 4g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. This product can be a convenient way to add some fiber to a meal, especially when time for preparing whole legumes is limited.
Contains Iron
This product offers 2.02mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the body as part of hemoglobin and for various metabolic processes. Adequate iron intake supports energy levels and can help prevent iron deficiency. While not a primary source, the iron content in these baked beans can contribute to meeting your daily requirements, particularly when paired with other iron-rich foods.
Convenient Legume Option
BUSH'S BEST BAKED BEANS, ORIGINAL offers a convenient way to consume legumes, which are a valuable part of a balanced diet. Legumes are naturally rich in plant-based protein and fiber. While this specific product is ultra-processed and contains added sugars and sodium, it can serve as a quick side dish when preparing beans from scratch is not feasible. Its ready-to-eat format makes it a practical option for busy individuals.
BUSH'S BEST BAKED BEANS, ORIGINAL scores 38/100 (Poor) primarily due to its high added sugar content and ultra-processed classification, despite providing some fiber and iron.
How to eat it
BUSH'S BEST BAKED BEANS, ORIGINAL is commonly consumed as a side dish, often alongside grilled meats, hot dogs, or barbecue. A typical serving is 0.5 cup. While convenient, it's important to be mindful of the added sugar and sodium content when incorporating it into your regular diet.
To balance the meal, pair these baked beans with lean protein sources like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using a smaller portion (e.g., a quarter cup) to reduce intake of added sugar and sodium, especially if consuming other processed foods.
You can dilute the sweetness and sodium by mixing a small amount of these baked beans with plain, unsalted cooked beans or a low-sodium tomato sauce.
Use them as an ingredient in a larger dish, such as a chili or stew, to spread out the added sugar and sodium across more servings.
Things to keep in mind
Consumers should be aware of the added sugar content in BUSH'S BEST BAKED BEANS, ORIGINAL, which is 6.72g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when planning meals. The product also contains 440mg of sodium per 100g, which is a moderate amount; those monitoring sodium intake for blood pressure management should consider this. The ingredient list includes "natural flavour," which is a broad term and may encompass various compounds. While generally recognized as safe, individuals with specific sensitivities might want to be aware. The presence of modified corn starch and caramel color are common in ultra-processed foods and are generally not a concern for most.
BUSH'S BEST BAKED BEANS, ORIGINAL scores 38/100 (Poor) on FoodScore. While it provides fiber and iron, its classification as a NOVA 4 ultra-processed food and its high added sugar and sodium content contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does BUSH'S BEST BAKED BEANS compare to other baked beans?
Compared to a generic home-cooked baked bean recipe using whole ingredients, BUSH'S BEST BAKED BEANS, ORIGINAL typically contains more added sugars and sodium. Some other brands, like Amy's Organic Baked Beans, might offer lower sodium or sugar options, but it's always important to check the specific nutrition facts panel and ingredient list for any product you choose.
What is 'natural flavour' in the ingredient list?
The term 'natural flavour' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, vegetable, or meat. It's used to enhance the taste of the product. While derived from natural sources, these flavors are often highly processed and can contribute to the ultra-processed nature of a food.
What is a reasonable portion size for these baked beans?
A standard serving size for BUSH'S BEST BAKED BEANS, ORIGINAL is 0.5 cup. Sticking to this portion size helps manage your intake of added sugars and sodium. For those looking to reduce these nutrients further, a smaller portion or mixing with plain beans could be considered.
Are baked beans a good source of protein?
BUSH'S BEST BAKED BEANS, ORIGINAL provides 4.8g of protein per 100g. While beans are generally a good source of plant-based protein, this specific product's protein content is moderate. To maximize protein intake, consider pairing it with other lean protein sources like chicken, fish, or eggs.