Nothing notable — but nothing harmful either.
BUSH'S BEST Classic Hummus Made Easy receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of its macronutrient profile and its classification as a processed food. Per 100g, it provides 200 calories, with 20g of total fat, including 3.33g of saturated fat. While it contains 3.33g of protein, it lacks dietary fiber, with 0g per 100g. The absence of added sugar is a positive aspect, aligning with dietary recommendations to limit intake. However, its sodium content is 317mg per 100g, which contributes to the overall score. The product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Ingredients like Tahini Paste (sesame paste) and Olive Oil contribute to its fat content, while Sea Salt is a source of sodium. Compared to a generic unbranded hummus, this BUSH'S BEST product's nutritional values are broadly similar, with the NOVA classification being a key differentiator in its scoring.
What the nutrients in bush's best classic hummus made easy 48 oz pouch actually do for you, grounded in established dietary science.
This hummus contains 20g of total fat per 100g, with Olive Oil listed as an ingredient. Olive oil is a source of monounsaturated fatty acids, which are recognized for their role in a balanced diet. Including sources of healthy fats can contribute to satiety and the absorption of fat-soluble vitamins. This product can be a way to incorporate these fats into meals or snacks, particularly when paired with vegetables or whole grains.
One notable benefit of BUSH'S BEST Classic Hummus Made Easy is its 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation from the Dietary Guidelines for Americans to reduce the risk of chronic diseases. This formulation makes it a suitable option for individuals monitoring their sugar consumption, offering a savory dip or spread without contributing to daily added sugar limits. The presence of Lemon Juice Concentrate and Citric Acid provides tartness without relying on added sweeteners.
As a plant-based food, this hummus can be a convenient option for vegetarian and vegan diets, or for those looking to incorporate more plant-based foods. It offers a source of calories and fats from plant sources, including Tahini Paste (sesame paste). Its ready-to-eat format in a large pouch makes it easy to incorporate into various meals, serving as a versatile spread, dip, or ingredient in recipes, supporting diverse dietary patterns.
Hummus is commonly consumed as a dip for vegetables or pita bread, a spread in sandwiches and wraps, or as a condiment for various meals. A typical serving size is 2 tablespoons, which provides a moderate amount of calories and fats. Its versatility makes it a staple in many US households.
This BUSH'S BEST hummus contains Tahini Paste (sesame paste), which is an allergen. Individuals with sesame allergies should avoid this product. The sodium content of 317mg per 100g is moderate; those on sodium-restricted diets should account for this when consuming the product, especially with larger portions. The product is classified as NOVA 3, indicating it is a processed food, which means it has undergone various processing steps and contains several ingredients beyond its primary components. While generally safe for most populations, individuals with specific dietary sensitivities or those prioritizing minimally processed foods may wish to consider this aspect.