BUSH'S BEST HUMMUS scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and protein content.
This BUSH'S BEST product earns a FoodScore of 45/100 (Decent).
It provides 7.1g of protein and 3.6g of fiber per 100g serving.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
This hummus has 410.7mg of sodium per 100g, contributing to a penalty.
Consider portion sizes as a 2 Tbsp serving is smaller than 100g.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
BUSH'S BEST HUMMUS receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it gains points for its protein content, providing 7.1 grams per 100g, and its fiber content, with 3.6 grams per 100g. However, the product incurs penalties that significantly lower its overall score. A major detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial 10-point penalty. Additionally, the sodium content of 410.7 milligrams per 100g contributes a 1-point penalty. While the ingredient list includes beneficial components like chickpeas and olive oil, the presence of sunflower oil and guar gum are indicators of its processed nature. Compared to a generic, unbranded hummus, which typically has a higher FoodScore due to fewer processing indicators and often lower sodium, BUSH'S BEST HUMMUS aligns with many commercially prepared options in its category.
Health benefits
What the nutrients in bush's best, hummus actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This hummus provides 7.1 grams of protein per 100g, primarily from chickpeas. Protein is an essential macronutrient vital for muscle repair, immune function, and satiety. Including sources of plant-based protein like hummus can contribute to meeting daily protein needs, especially for individuals following vegetarian or vegan diets. It can be a useful component in meals or snacks to help maintain muscle mass and support overall bodily functions.
Contains Dietary Fiber
With 3.6 grams of fiber per 100g, BUSH'S BEST HUMMUS offers a contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and prevent constipation. It can also play a role in blood sugar management by slowing the absorption of glucose and may contribute to feelings of fullness, which can be beneficial for weight management. Incorporating fiber-rich foods like hummus into your diet supports a healthy gut.
Includes Healthy Fats
The product contains 16.1 grams of total fat per 100g, with a significant portion coming from sunflower oil and olive oil. While sunflower oil is present, olive oil is a source of monounsaturated fats, which are known for their potential benefits to heart health when consumed as part of a balanced diet. These fats are important for nutrient absorption and providing energy. Choosing foods with beneficial fats can support cardiovascular well-being.
BUSH'S BEST HUMMUS scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and protein content.
How to eat it
Hummus is a versatile condiment and dip commonly consumed in US diets. It's often used as a spread on sandwiches, a dip for vegetables or pita bread, or as a flavorful addition to salads and grain bowls. A typical serving size is 2 tablespoons.
Pair with fresh vegetables like carrots, celery, or bell peppers to enhance fiber intake and nutrient density.
Use as a spread instead of mayonnaise on sandwiches or wraps to reduce saturated fat and add plant-based protein.
Incorporate into a balanced snack with whole-grain crackers to provide sustained energy and satiety.
Consider using a smaller portion, such as 1 tablespoon, when adding to meals to manage sodium intake.
Mix with a squeeze of lemon juice and a dash of paprika for an enhanced flavor profile without adding extra sodium.
Things to keep in mind
This BUSH'S BEST HUMMUS contains several ingredients common in processed foods. Individuals with sensitivities to guar gum, a thickener, might experience digestive discomfort. While the product does not list common allergens like peanuts, tree nuts, milk, soy, wheat, or eggs, cross-contamination is always a possibility in manufacturing facilities. The sodium content of 410.7 milligrams per 100g is moderate; however, for individuals monitoring their sodium intake, especially those with hypertension, it's important to be mindful of portion sizes as regular consumption of high-sodium foods can contribute to elevated blood pressure. Overall, this product is generally safe for consumption by most healthy adults.
BUSH'S BEST HUMMUS receives a FoodScore of 45/100, categorized as 'Decent.' It offers beneficial protein and fiber from chickpeas and includes healthy fats from olive oil. However, it is classified as NOVA 4 (ultra-processed) and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does BUSH'S BEST HUMMUS compare to a generic hummus?
BUSH'S BEST HUMMUS, like many branded options, is classified as NOVA 4 (ultra-processed) due to its ingredient list, which includes sunflower oil and guar gum. A generic, unbranded hummus might score higher if it has a simpler ingredient list, potentially lower sodium, and fewer processing indicators. For example, a homemade hummus would likely have a higher FoodScore due to its minimal processing.
What is the role of 'citric acid' in this hummus?
Citric acid in BUSH'S BEST HUMMUS serves primarily as a natural preservative and a flavor enhancer. It helps to maintain the product's freshness and stability by inhibiting microbial growth, extending its shelf life. It also contributes a slight tartness that complements the other flavors in the hummus.
What is a recommended portion size for this hummus?
The recommended serving size for BUSH'S BEST HUMMUS is 2 tablespoons. This portion provides a reasonable amount of flavor and nutrients without contributing excessive calories or sodium. Being mindful of this serving size helps manage overall intake, especially considering the moderate sodium content.
Can I use this hummus as a meal replacement?
BUSH'S BEST HUMMUS is best used as a condiment, dip, or spread rather than a standalone meal replacement. While it offers protein and fiber, it lacks the full spectrum of nutrients needed for a complete meal. For a balanced meal, pair it with whole grains, lean protein, and plenty of vegetables.