BUSH'S BEST BUSH'S Garbanzos scores 59/100, a decent rating primarily driven by its **fiber content** and **minimal processing**, despite a notable sodium level.
This product scores 59/100, placing it in the decent category.
It provides 2.9g of fiber per 100g, contributing positively to daily intake.
The sodium content is 370mg per 100g, which is a key nutritional consideration.
As a NOVA class 2 food, it is considered minimally processed, similar to generic canned chickpeas.
One serving (1/2 cup) offers a convenient source of plant-based protein and fiber for meals.
Scores +17 points above the other category average (42/100 across 979 foods).
Fiber
2.9g
10% of Daily Value
Protein
4.9g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
370mg
16% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (370mg)-1
Why it scores 59
BUSH'S BEST BUSH'S Garbanzos receives a FoodScore of 59 out of 100, indicating it is a decent option within a balanced diet. The score benefits from its fiber content, providing 2.9g per 100g, which contributes positively to digestive health. Additionally, its classification as a NOVA class 2 food means it is considered a processed culinary ingredient, which is a favorable aspect as it undergoes minimal processing beyond basic preparation and preservation. However, the product's sodium content of 370mg per 100g leads to a penalty in the scoring, as this amount is relatively high for a single serving. The ingredient list includes Disodium EDTA, an additive used to promote color retention, which is common in many canned goods but does not significantly impact the nutritional score. Compared to generic unbranded chickpeas, BUSH'S BEST offers a similar nutritional profile, with the primary difference often being the specific levels of added salt and any firming agents or preservatives used. Overall, the balance of beneficial nutrients like fiber against the sodium content determines its final score.
Health benefits
What the nutrients in bush's best bush's garbanzos 6 pack-16 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
BUSH'S BEST Garbanzos are a good source of dietary fiber, providing 2.9g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like chickpeas can contribute to a feeling of fullness, which may aid in weight management by reducing overall calorie intake. The fiber in chickpeas also acts as a prebiotic, feeding beneficial gut bacteria and supporting a diverse gut microbiome.
Contributes to Plant-Based Protein Intake
With 4.9g of protein per 100g, BUSH'S BEST Garbanzos offer a valuable plant-based protein source. Protein is crucial for muscle repair, growth, and overall body function. For individuals following vegetarian or vegan diets, or those looking to reduce their meat consumption, chickpeas can be an important component of meals to ensure adequate protein intake. Combining chickpeas with other plant proteins, such as grains, can help create a complete amino acid profile.
Convenient and Versatile Nutrient Source
These canned garbanzos provide a convenient and ready-to-use ingredient that can easily be incorporated into various meals. They offer essential micronutrients like iron (1.02mg, 6% DV) and potassium (170mg, 4% DV), which are important for energy metabolism and blood pressure regulation, respectively. The convenience of canned chickpeas means they can be quickly added to salads, soups, stews, or made into hummus, making it easier to increase nutrient density in daily meals without extensive preparation.
BUSH'S BEST BUSH'S Garbanzos scores 59/100, a decent rating primarily driven by its fiber content and minimal processing, despite a notable sodium level.
How to eat it
Canned chickpeas are a versatile pantry staple, commonly used as a base for hummus, added to salads, or incorporated into stews and curries. A typical serving size is 1/2 cup, which can easily be integrated into lunch or dinner preparations for added fiber and protein.
Rinse BUSH'S BEST Garbanzos thoroughly under cold water before use to reduce excess sodium.
Add them to salads or grain bowls for added texture and plant-based protein.
Mash and mix with herbs and spices for a quick sandwich filling or savory wrap ingredient.
Blend with tahini, lemon juice, and garlic to make homemade hummus.
Things to keep in mind
The primary caution for BUSH'S BEST Garbanzos is its sodium content, at 370mg per 100g. While rinsing can reduce some of this, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and balance with other low-sodium foods. The ingredient list includes Calcium Chloride as a firming agent and Disodium EDTA to promote color retention. These additives are generally recognized as safe by regulatory bodies but may be a consideration for those who prefer to avoid food additives in their diet. There are no common allergens declared for this product.
BUSH'S BEST Garbanzos score 59/100, indicating they are a decent food choice. They are a good source of fiber and plant-based protein, contributing to a balanced diet. However, their sodium content is a factor to consider, especially for those managing blood pressure. Overall, they can be a nutritious component of many meals.
How do BUSH'S BEST Garbanzos compare to Goya canned chickpeas?
BUSH'S BEST Garbanzos are nutritionally similar to other major brands like Goya canned chickpeas. Both typically offer comparable amounts of fiber and protein. The main differences often lie in the sodium content and the specific firming agents or preservatives used. Always check the nutrition label for the most accurate comparison.
What is Disodium EDTA in the ingredient list?
Disodium EDTA is a common food additive used in canned goods, including BUSH'S BEST Garbanzos. Its primary function is to promote color retention and act as a preservative by binding to metal ions. It is generally recognized as safe for consumption in the amounts typically found in food products.
What is a recommended portion size for BUSH'S BEST Garbanzos?
A recommended serving size for BUSH'S BEST Garbanzos is 1/2 cup (approximately 130g). This portion provides a good amount of fiber and protein while contributing to your daily sodium intake. Adjusting portion sizes can help manage overall nutrient intake based on individual dietary needs.
Can I use BUSH'S BEST Garbanzos in sweet recipes?
Yes, chickpeas can be surprisingly versatile in sweet recipes. After rinsing thoroughly, they can be blended into smoothies for added creaminess and protein, or used in baked goods like blondies or cookies to boost fiber content. Their mild flavor makes them adaptable to both savory and sweet preparations.