BUSH'S BEST BUSH'S Southern Pit Barbecue Grillin' Beans 8.6 oz
BUSH'S BEST BUSH'S Southern Pit Barbecue Grillin' Beans scores 35/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and ultra-processed classification.
This product received a FoodScore of 35/100, indicating a Poor nutritional rating.
It contains 8.62g of added sugar per 100g, contributing significantly to its low score.
With 4.6g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food alternatives.
Consider portion control due to the 423.08mg of sodium per 100g.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
4.6g
16% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
8.62g
17% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
−
What holds it back
Added sugar (8.6g)-9
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 35
BUSH'S BEST BUSH'S Southern Pit Barbecue Grillin' Beans earns a FoodScore of 35 out of 100, placing it in the Poor category. The primary factor driving this score is the high amount of added sugar, at 8.62g per 100g, which incurs a significant penalty. Ingredients like 'sugar' and 'brown sugar' are listed early, indicating their substantial presence. Additionally, the product's classification as NOVA 4 signifies it is ultra-processed, resulting in a 10-point penalty. While it provides a beneficial 4.6g of fiber per 100g, earning a 5-point bonus, this is outweighed by the penalties. The sodium content, at 423.08mg per 100g, also contributes a minor penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this product contains a higher concentration of added sugars and sodium, and lacks the diverse micronutrient profile found in less processed foods. The overall formulation, including natural flavor and caramel color, further aligns it with ultra-processed foods.
Health benefits
What the nutrients in bush's best bush's southern pit barbecue grillin' beans 8.6 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can be part of a balanced eating pattern. While this product contains added sugars, its fiber content is a positive nutritional aspect.
Plant-Based Protein Contribution
BUSH'S BEST Grillin' Beans offer 4.62g of protein per 100g, primarily from the prepared white beans. This makes it a plant-based source of protein, which is valuable for individuals following vegetarian or vegan diets, or those looking to reduce their meat intake. Protein is essential for muscle repair, growth, and overall bodily functions. Combining this product with other protein sources can help meet daily protein needs.
Convenient Meal Component
For those seeking a quick and easy side dish, BUSH'S BEST Grillin' Beans can serve as a convenient option. The product is ready-to-eat, requiring minimal preparation, which can be helpful on busy days. While it's important to consider the overall nutritional profile, its convenience can fit into a meal plan when time is limited, especially when paired with less processed foods to balance the meal.
BUSH'S BEST BUSH'S Southern Pit Barbecue Grillin' Beans scores 35/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed classification.
How to eat it
BUSH'S BEST BUSH'S Southern Pit Barbecue Grillin' Beans are typically consumed as a side dish, often alongside grilled meats or at picnics and barbecues. A common portion is 1/2 cup, which is the serving size. The sweet and savory profile makes it a popular accompaniment, but it's important to be mindful of the added sugar and sodium content.
To enhance the nutritional value, pair these beans with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider using a smaller portion of the beans and supplementing with plain cooked beans (like cannellini or navy beans) to reduce overall added sugar and sodium.
Integrate these beans into a balanced meal that includes a lean protein source and whole grains to create a more complete nutritional profile.
Things to keep in mind
Consumers should be aware of the added sugar content in BUSH'S BEST BUSH'S Southern Pit Barbecue Grillin' Beans, which is 8.62g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the product into their diet. The sodium level, at 423.08mg per 100g, is also notable; those monitoring sodium intake for blood pressure management may need to consume this product in moderation. The ingredient 'natural flavor' is present, which can be a concern for some individuals seeking to avoid certain flavor compounds, though it is generally recognized as safe. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is BUSH'S BEST BUSH'S Southern Pit Barbecue Grillin' Beans healthy?
This product received a FoodScore of 35/100 (Poor). While it provides fiber and protein, its high added sugar and sodium content, along with its ultra-processed classification, mean it is not considered a primary healthy food choice for regular consumption. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BUSH'S BEST compare to other canned beans?
Compared to plain canned beans (e.g., Goya or Great Value brand navy beans) that are simply beans and water, BUSH'S BEST Grillin' Beans contain significantly more added sugar and sodium. Plain canned beans typically have no added sugar and much lower sodium, offering a more versatile and nutritionally favorable base for meals.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term for flavorings derived from natural sources like spices, fruits, vegetables, or meat. While the specific components are not disclosed, it contributes to the product's overall taste profile. For some consumers, the lack of specificity can be a concern, but it is generally considered safe for consumption.
What is a reasonable portion size for these beans?
The declared serving size is 1/2 cup. Given the added sugar and sodium levels, sticking to this portion size or even a slightly smaller one is advisable, especially if you are consuming other foods high in these nutrients. Pairing it with fresh vegetables can help balance the meal.
Can I reduce the sugar or sodium in these beans?
Once prepared, it is difficult to significantly reduce the sugar and sodium content in these beans. However, you can dilute the impact by mixing them with plain, unsweetened cooked beans or by adding a large volume of low-sodium vegetables to your meal. Rinsing is not effective for reducing sugar or sodium in this type of product.