BUSH'S SWEET & SAVORY BEANS 'N POTATOES receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. The most significant factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty due to its extensive processing and ingredient profile. On the positive side, the product benefits from its fiber content, providing 5.29g per 100g, which adds 6 bonus points. However, the sodium level of 417.78mg per 100g results in a -1 penalty point. While the product contains various vegetables like roasted corn and roasted sweet potatoes, the presence of ingredients such as modified cornstarch and cultured dextrose indicates a formulation beyond simple whole foods. Compared to a home-cooked version using whole ingredients, this BUSH'S product contains a higher sodium level and is more processed, which generally reduces its nutritional density relative to its caloric content.
What the nutrients in bush's sweet & savory beans 'n potatoes actually do for you, grounded in established dietary science.
This product provides 5.29g of fiber per 100g, which can contribute to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This amount of fiber is a positive aspect of BUSH'S SWEET & SAVORY BEANS 'N POTATOES, especially given its convenience.
With 4.89g of protein per 100g, primarily from black beans, this product offers a plant-based protein source. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. For individuals looking to incorporate more plant-based meals or seeking a quick protein boost, this product can serve as a convenient option. Its ready-to-eat format makes it accessible for busy schedules.
BUSH'S SWEET & SAVORY BEANS 'N POTATOES includes several vegetables such as roasted corn, roasted sweet potatoes, onions, and red bell peppers. While processed, these ingredients still contribute some vitamins, minerals, and phytonutrients to your diet. Incorporating a variety of vegetables is crucial for overall health, and this product can help meet vegetable intake goals, particularly when fresh options are not readily available.
This product is typically consumed as a side dish or a quick meal component. A common portion size is 1 cup, which aligns with the serving size on the label. It is often heated and served as is, or incorporated into larger dishes for added convenience.
The primary caution for BUSH'S SWEET & SAVORY BEANS 'N POTATOES is its sodium content, which is 417.78mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this when consuming the product, especially if eating more than one serving. The ingredient list includes cooked smoked bacon, which contributes to the overall sodium and saturated fat content. While the product does not declare major allergens like milk, soy, or wheat, individuals with specific sensitivities to ingredients like 'natural flavor' or 'maltodextrin' should review the full ingredient list carefully. As a NOVA 4 ultra-processed food, it is generally recommended to consume such items in moderation as part of a diet rich in whole, unprocessed foods.