BUSTELO COOL CAFE CON CHOCOLATE scores 19/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
BUSTELO COOL CAFE CON CHOCOLATE receives a FoodScore of 19/100, indicating it should be avoided.
This beverage contains 6.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with multiple food additives.
Compared to plain sparkling water or unsweetened iced tea, it offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
BUSTELO COOL CAFE CON CHOCOLATE receives a FoodScore of 19/100, placing it in the 'Avoid' category. This score is primarily driven by several penalties. The most significant penalty comes from its classification as a NOVA 4 ultra-processed food, which contributes -10 points. Ultra-processed foods often contain ingredients not typically used in home cooking, such as maltodextrin, cellulose gel, and various gums, which are present in this product. Another major factor is the added sugar content of 6.2g per 100g, resulting in a -6 point penalty. This amount of added sugar contributes to the 'empty calories' penalty, which further deducts 15 points, as the product provides calories with minimal essential nutrients like protein, fiber, or micronutrients. For instance, it contains 0g of fiber and 0g of omega-3 fats. While it contains some milk, providing a small amount of calcium (3% DV), this is not enough to offset the penalties. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, is not ultra-processed, and provides no empty calories.
Health benefits
What the nutrients in bustelo cool cafe con chocolate actually do for you, grounded in established dietary science.
Provides a Caffeine Boost
BUSTELO COOL CAFE CON CHOCOLATE contains brewed coffee, which naturally provides caffeine. For individuals seeking a quick energy lift, this beverage can serve that purpose. The caffeine content can help improve alertness and focus, making it suitable for times when a temporary boost is desired. However, it is important to be mindful of total daily caffeine intake from all sources.
Convenient Ready-to-Drink Option
This product offers convenience as a ready-to-drink beverage. For those with limited time or on the go, it eliminates the need for preparation. The pre-portioned can makes it easy to consume without additional steps, fitting into busy schedules. This can be a practical option when access to freshly brewed coffee or other prepared beverages is not available.
Source of Dairy Protein and Calcium
While not a primary source, BUSTELO COOL CAFE CON CHOCOLATE does contain milk, contributing a small amount of protein and calcium. Per 100g, it provides 0.84g of protein and 34.01mg of calcium (3% DV). These nutrients are beneficial for bone health and muscle maintenance. However, consumers should be aware that the overall nutritional profile is dominated by added sugars and processed ingredients.
BUSTELO COOL CAFE CON CHOCOLATE scores 19/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
BUSTELO COOL CAFE CON CHOCOLATE is typically consumed as a chilled, ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The common portion is one can. The main pitfall is its high added sugar content and its classification as an ultra-processed food, which means it should be consumed in moderation.
Consider this product as an occasional indulgence rather than a daily beverage choice due to its added sugar and processing.
To reduce overall sugar intake, try diluting it with unsweetened coffee or milk, or opt for smaller portions.
Pairing it with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help balance the sugar impact.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk. The presence of several food additives, including cellulose gel, cellulose gum, carrageenan, and guar gum, may cause digestive discomfort in some sensitive individuals, particularly those with irritable bowel syndrome (IBS). The added sugar content (6.2g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and contributes to the 'empty calories' penalty. Children should consume caffeinated beverages like this in moderation, given their smaller body size and potential sensitivity to caffeine. The product is also classified as NOVA 4, indicating it is ultra-processed, which is a general dietary consideration for overall health.
BUSTELO COOL CAFE CON CHOCOLATE receives a FoodScore of 19/100 (Avoid). It is classified as an ultra-processed beverage and contains a notable amount of added sugar (6.2g per 100g). While it provides a caffeine boost, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does BUSTELO COOL CAFE CON CHOCOLATE compare to other ready-to-drink coffees?
Compared to many other ready-to-drink coffee beverages like Starbucks Frappuccino, BUSTELO COOL CAFE CON CHOCOLATE's nutritional profile is similar in its added sugar content and ultra-processed nature. Many such products prioritize flavor and convenience over minimal processing and low sugar. For a healthier option, consider unsweetened cold brew coffee or plain iced coffee with a splash of milk.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In BUSTELO COOL CAFE CON CHOCOLATE, it likely contributes to the beverage's texture and mouthfeel. It is a rapidly digestible carbohydrate and can impact blood sugar levels, similar to sugar.
What is a reasonable portion size for BUSTELO COOL CAFE CON CHOCOLATE?
The declared serving size is one can. Given its high added sugar and ultra-processed nature, consuming one can occasionally as a treat is a reasonable approach. Regular daily consumption of this product would contribute significantly to your intake of added sugars and processed ingredients.
Can I drink BUSTELO COOL CAFE CON CHOCOLATE if I am lactose intolerant?
No, BUSTELO COOL CAFE CON CHOCOLATE contains milk as an ingredient. Therefore, it is not suitable for individuals with lactose intolerance. Consuming this product could lead to digestive discomfort. There are many dairy-free ready-to-drink coffee options available if you have lactose intolerance.