BUSTELO COOL COFFEE DRINK, CHOCOLATE scores 19/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
BUSTELO COOL COFFEE DRINK, CHOCOLATE has a FoodScore of 19/100, indicating it is an 'Avoid' choice.
This beverage contains 6.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with multiple food additives.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular part of your daily intake.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
BUSTELO COOL COFFEE DRINK, CHOCOLATE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties rather than any nutritional bonuses. The primary factor is its added sugar content, which stands at 6.2g per 100g, resulting in a substantial -6 point penalty. This amount contributes to empty calories without providing essential nutrients. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Ingredients such as maltodextrin, cellulose gel, and carrageenan are indicative of this processing level. The beverage also receives a -15 point penalty for empty calories, meaning it provides energy primarily from sugar and fat with limited micronutrient contribution. For instance, it contains 0g of fiber and 0% DV for most vitamins and minerals like Vitamin D, B12, and iron. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugars, no empty calories, and is not ultra-processed, thus scoring much higher.
Health benefits
What the nutrients in bustelo cool coffee drink, chocolate actually do for you, grounded in established dietary science.
Convenient Energy Source
This BUSTELO COOL beverage can provide a quick source of energy due to its carbohydrate content, primarily from sugar. For individuals needing a rapid energy boost, such as before a workout or during a busy afternoon, the sugars present can be readily utilized by the body. However, it is important to note that this energy comes with minimal accompanying nutrients.
Hydration Support
As a liquid, BUSTELO COOL COFFEE DRINK, CHOCOLATE contributes to overall fluid intake, which is essential for hydration. While not a primary source of hydration compared to water, it can help meet daily fluid needs. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport.
Source of Dairy Components
The presence of milk and milk-derived ingredients like sodium caseinate and calcium caseinate contributes small amounts of dairy components. These can offer trace amounts of protein and calcium. However, the overall calcium content is low at 3% DV per 100g, meaning it is not a significant source of this mineral.
BUSTELO COOL COFFEE DRINK, CHOCOLATE scores 19/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BUSTELO COOL COFFEE DRINK, CHOCOLATE is typically consumed as a ready-to-drink beverage, often chilled, as a pick-me-up or a treat. It's common to drink a full can in one sitting, which delivers a significant amount of added sugar.
To reduce added sugar intake, consider sharing a can or opting for smaller portions.
Pair this beverage with a fiber-rich snack like an apple or a handful of nuts to help moderate blood sugar response.
For a more nutritionally balanced option, consider unsweetened coffee with a splash of milk and a small amount of sweetener, if desired, to control sugar content.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk and milk-derived ingredients, which may cause digestive discomfort. The presence of carrageenan and cellulose gum, common food additives, may be a concern for some individuals with sensitive digestive systems, though research on their effects in typical consumption amounts is ongoing. Given the added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its carbohydrate contribution. Children should also consume this product in moderation due to both the sugar and caffeine content.
BUSTELO COOL COFFEE DRINK, CHOCOLATE has a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and classified as ultra-processed, offering minimal essential nutrients.
How does BUSTELO COOL compare to other ready-to-drink coffees?
Compared to other ready-to-drink coffee beverages like Starbucks Frappuccino, BUSTELO COOL COFFEE DRINK, CHOCOLATE has a similar nutritional profile, often containing significant added sugars and being ultra-processed. Many such products prioritize flavor and convenience over comprehensive nutritional value.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, used as a thickener, filler, or preservative. In BUSTELO COOL, it likely contributes to the beverage's texture and body, and also adds to the overall carbohydrate content.
What is a reasonable portion size for this beverage?
A reasonable portion size for BUSTELO COOL COFFEE DRINK, CHOCOLATE would be less than a full can, especially if consumed regularly. Given its high added sugar content, moderation is key to align with dietary guidelines for sugar intake.
Can I drink BUSTELO COOL COFFEE DRINK, CHOCOLATE every day?
Drinking BUSTELO COOL COFFEE DRINK, CHOCOLATE every day is not recommended due to its high added sugar and ultra-processed nature. Regular consumption of such beverages can contribute to excessive sugar intake, which is associated with various health concerns.