BUTCHER SHOP QUALITY 6 QUARTER POUND BEEF PATTIES earns a FoodScore of 33/100 (Poor), primarily due to its high saturated fat content.
This product received a FoodScore of 33/100, indicating a poor nutritional profile.
A significant concern is the 10.62g of saturated fat per 100g, contributing to penalties.
The product contains 371.68mg of sodium per 100g, which is a moderate amount.
Compared to a home-cooked beef patty, this processed version has a higher fat content.
Consider this product for occasional consumption due to its nutritional composition.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.68mg
16% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10.6g)-15
Sodium (371.7mg)-1
Trans fat present-20
Why it scores 33
BUTCHER SHOP QUALITY 6 QUARTER POUND BEEF PATTIES received a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely influenced by its macronutrient profile. The product gained 9 points for its protein content of 13.27g per 100g and an additional 2 points for providing 3.19mg of iron, which is 18% of the Daily Value. Its NOVA class 2 designation, indicating it is a processed culinary ingredient, also contributed 8 bonus points. However, significant penalties were incurred due to its fat content. The high saturated fat of 10.62g per 100g resulted in a substantial 15-point deduction. Furthermore, the presence of 0.88g of trans fat led to a significant 20-point penalty. The sodium content of 371.68mg per 100g also resulted in a minor 1-point penalty. The ingredient list, containing "BEEF, WATER, SALT, PEPPER," indicates a relatively simple formulation, but the inherent fat profile of the beef drives the lower score. Compared to a home-cooked beef patty made from lean ground beef, this product contains a higher proportion of saturated and trans fats.
Health benefits
What the nutrients in butcher shop quality 6 quarter pound beef patties actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.27g of protein per 100g serving, which contributes to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. While this product offers protein, it should be balanced with other nutrient-dense foods.
Good Source of Iron
BUTCHER SHOP QUALITY 6 QUARTER POUND BEEF PATTIES delivers 3.19mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia. Pairing this product with vitamin C-rich foods can enhance iron absorption.
Minimally Processed Formulation
With an ingredient list of "BEEF, WATER, SALT, PEPPER," this product is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing beyond basic preparation and seasoning. The absence of artificial colors, flavors, or preservatives is a positive aspect, making it a more straightforward option compared to highly processed alternatives.
BUTCHER SHOP QUALITY 6 QUARTER POUND BEEF PATTIES earns a FoodScore of 33/100 (Poor), primarily due to its high saturated fat content.
How to eat it
Beef patties are a common component of many American meals, often served grilled or pan-fried. A typical serving is one patty, frequently consumed in a bun with various toppings. While convenient, it's important to consider the overall meal composition to ensure nutritional balance.
Pair with a large serving of vegetables or a side salad to add fiber and micronutrients.
Consider using a whole-wheat bun or serving the patty bun-less to reduce refined carbohydrates.
To manage sodium and saturated fat intake, limit high-sodium condiments and high-fat cheese.
Portion control is key; stick to one patty per meal to manage calorie and fat intake.
When preparing, drain excess fat after cooking to slightly reduce the overall fat content.
Things to keep in mind
This product contains a notable amount of saturated fat (10.62g per 100g) and trans fat (0.88g per 100g). Individuals monitoring their cholesterol levels or at risk for cardiovascular disease should consume this product in moderation. The sodium content of 371.68mg per 100g is also a factor for those managing blood pressure, though it is not excessively high. The ingredient list is simple, with "SALT" being the only additive beyond beef and water, indicating a low risk for reactions to complex food additives. There are no declared major allergens, but consumers with specific sensitivities should always review the label carefully.
Is BUTCHER SHOP QUALITY 6 QUARTER POUND BEEF PATTIES healthy?
This product received a FoodScore of 33/100, which is considered Poor. While it provides protein and iron, its high saturated fat and presence of trans fat contribute to a lower nutritional score. It can be part of a balanced diet when consumed occasionally and paired with nutrient-dense foods.
How does BUTCHER SHOP QUALITY compare to other beef patties?
Compared to a generic 80/20 ground beef patty, BUTCHER SHOP QUALITY 6 QUARTER POUND BEEF PATTIES has a similar fat profile. Some brands, like Laura's Lean Ground Beef patties, offer significantly lower saturated fat options. Always check the nutrition label for specific fat and sodium content when comparing.
What role does 'WATER' play in the ingredient list?
The inclusion of "WATER" in the ingredient list indicates that water has been added to the beef. This is a common practice in many processed meat products to maintain moisture and texture. It does not significantly impact the nutritional value but can affect the overall composition and weight of the patty.
What is a reasonable portion size for these beef patties?
The serving size is one patty. Sticking to this portion size helps manage the intake of calories, total fat, and saturated fat. For a balanced meal, consider pairing one patty with a generous serving of non-starchy vegetables.
Can I freeze these patties if I don't use them all at once?
Yes, these beef patties are typically sold frozen and can be safely stored in the freezer for extended periods. Ensure they are kept in an airtight package to prevent freezer burn and maintain quality. Always follow the manufacturer's storage instructions on the packaging for best results.