Butterfinger receives a FoodScore of 27/100, indicating it should be avoided. Its high content of saturated fat and ultra-processed nature are the primary factors for this low score.
Butterfinger is an ultra-processed food, classified as NOVA 4.
A 100g serving contains 10g of saturated fat, contributing significantly to its low score.
It provides 6.67g of protein per 100g, a minor positive.
This candy bar offers 0g of fiber and 0g of omega-3 per 100g.
With a FoodScore of 27/100, it is categorized as a food to avoid.
Scores -28 points above the dairy category average (55/100 across 104 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
Butterfinger earns a low FoodScore of 27/100 due to several nutritional drawbacks. While it receives minor bonuses for its protein content, providing 6.67g per 100g, and a small amount of calcium (133mg, 10% DV), these are significantly outweighed by its penalties. The most substantial penalty comes from its high saturated fat content, with 10g per 100g, which accounts for a significant deduction. Additionally, as a NOVA class 4 food, it incurs a penalty for being ultra-processed, reflecting its extensive industrial processing and formulation with ingredients not typically found in home kitchens. The presence of concentrated ultra-processed fat further contributes to its negative score. To achieve a higher FoodScore, Butterfinger would need to drastically reduce its saturated fat content, eliminate its ultra-processed nature, and ideally incorporate beneficial nutrients like fiber, which is currently absent.
Health benefits
What the nutrients in butterfinger actually do for you, grounded in established dietary science.
Provides a Source of Protein
Butterfinger contains 6.67g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone synthesis. While this amount contributes to daily protein intake, it's important to consider the overall nutritional profile of the food. Dietary guidelines recommend consuming protein from a variety of sources, including lean meats, legumes, and dairy, to ensure a balanced intake of essential amino acids. Relying on ultra-processed foods for protein is not recommended as a primary strategy.
Contains Some Calcium
A 100g serving of Butterfinger provides 133mg of calcium, which is 10% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, nerve function, and blood clotting. While this candy bar does offer some calcium, it's a relatively small amount compared to dairy products or fortified foods. For optimal bone health, it's more effective to obtain calcium from nutrient-dense sources like milk, yogurt, cheese, and leafy green vegetables, which also provide other beneficial vitamins and minerals.
Energy Source for Quick Boost
With 467 calories per 100g, Butterfinger can provide a rapid source of energy. Calories are the fuel our bodies use for all functions, from basic metabolism to physical activity. Foods high in sugar and fat, like Butterfinger, deliver a quick energy surge due to their readily available carbohydrates and fats. However, this energy is often short-lived and lacks the sustained release provided by complex carbohydrates and fiber, which are absent in this food. For sustained energy, nutrient-dense whole foods are a better choice.
Minor Contribution to Daily Nutrient Intake
Beyond protein and calcium, Butterfinger offers minimal amounts of other essential micronutrients. While it may contribute to a very small fraction of daily needs for certain vitamins and minerals, it is not a significant source of micronutrients. Foods that are ultra-processed often lack the broad spectrum of vitamins, minerals, and beneficial plant compounds found in whole, unprocessed foods. For comprehensive nutrient intake, a diet rich in fruits, vegetables, whole grains, and lean proteins is recommended.
Butterfinger receives a FoodScore of 27/100, indicating it should be avoided. Its high content of saturated fat and ultra-processed nature are the primary factors for this low score.
How to eat it
Butterfinger is typically consumed as a dessert or snack food in the US diet, known for its distinct crunchy, peanut-buttery center coated in chocolate. It is almost exclusively eaten on its own, rather than being incorporated into meals. Due to its high calorie and saturated fat content, it's best enjoyed in small, infrequent portions as an occasional treat rather than a regular part of one's diet.
Consider a smaller portion size than 100g, as even a small bar can be calorie-dense.
Pairing it with a source of fiber or protein, like an apple or a handful of nuts, could help moderate blood sugar response.
Store Butterfinger in a cool, dry place to maintain its texture and prevent melting.
Things to keep in mind
For most healthy adults, Butterfinger does not present unique cautions beyond its general nutritional profile. However, individuals with a peanut allergy must strictly avoid this product due to its primary ingredient. Its high sugar and saturated fat content should be noted by those managing diabetes, heart disease, or weight concerns, as excessive consumption can contribute to adverse health outcomes. There are no widely documented drug interactions or specific concerns for pregnant individuals or those with kidney disease at normal serving sizes.
No, Butterfinger is not considered healthy. It scores 27/100 on FoodScore, indicating it should be avoided. This is primarily due to its classification as an ultra-processed food (NOVA 4) and its high content of saturated fat (10g per 100g), which can negatively impact cardiovascular health when consumed regularly.
Is Butterfinger good for weight loss?
Butterfinger is not good for weight loss. It is calorie-dense (467 calories per 100g) and lacks fiber, which is crucial for satiety. Consuming high-calorie, low-satiety foods can make it difficult to manage calorie intake and achieve a calorie deficit necessary for weight loss.
Is Butterfinger ultra-processed?
Yes, Butterfinger is classified as an ultra-processed food (NOVA class 4). This means it has undergone extensive industrial processing and contains ingredients not typically used in home cooking, such as various additives and highly refined components. Ultra-processed foods are generally associated with poorer health outcomes.
How should I store Butterfinger?
To maintain its quality and prevent melting, Butterfinger should be stored in a cool, dry place away from direct sunlight. Refrigeration is not typically necessary unless you prefer a firmer texture or live in a very warm climate.
What are some healthier alternatives to Butterfinger?
For a healthier alternative, consider snacks that offer similar textures or flavors but with better nutritional profiles. Options like roasted peanuts or a small piece of dark chocolate with a handful of nuts can provide crunch and sweetness with more beneficial fats, fiber, and fewer ultra-processed ingredients.
Does Butterfinger contain any beneficial nutrients?
While Butterfinger is not nutrient-dense, a 100g serving does provide 6.67g of protein and 133mg of calcium (10% DV). However, these minor contributions are overshadowed by its high levels of saturated fat and its ultra-processed nature, making it a poor source for obtaining essential nutrients.