CACTUS COOLER SODA, ORANGE PINEAPPLE BLAST scores 17/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This CACTUS COOLER product has a FoodScore of 17/100, indicating it is not a recommended daily choice.
It contains 7.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain sparkling water, it offers no essential vitamins or minerals.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
CACTUS COOLER SODA, ORANGE PINEAPPLE BLAST receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which includes a significant amount of added sugar. Per 100g, this beverage contains 7.69g of added sugar, leading to an 8-point penalty in the scoring system. The primary sweetener, high fructose corn syrup, is a common source of added sugars in many processed beverages. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional 10-point penalty. It also receives a 15-point penalty for providing empty calories, as it offers no protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins A, C, D, B12, or folate. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, CACTUS COOLER provides calories without contributing to daily nutrient needs.
Health benefits
What the nutrients in cactus cooler soda, orange pineapple blast actually do for you, grounded in established dietary science.
Hydration (with caution)
While plain water is the optimal choice for hydration, beverages like CACTUS COOLER can contribute to fluid intake. For individuals who struggle to drink enough plain water, an occasional serving of a flavored beverage might encourage hydration, especially in situations where other options are unavailable. However, it is important to balance this with the understanding that the added sugar content should be considered for overall dietary health.
Source of quick energy
The high sugar content in CACTUS COOLER provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be relevant in specific situations requiring an immediate energy boost, such as during or after intense physical activity when glycogen stores need quick replenishment. However, for most daily activities, a balanced diet with complex carbohydrates is a more sustainable energy source.
Temporary mood enhancement
For some individuals, the sweet taste and carbonation of beverages like CACTUS COOLER can provide a temporary sense of pleasure or satisfaction. This can be a factor in occasional consumption, offering a brief sensory experience. It is important to recognize that this is a psychological benefit and does not contribute to nutritional well-being.
CACTUS COOLER SODA, ORANGE PINEAPPLE BLAST scores 17/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
CACTUS COOLER SODA, ORANGE PINEAPPLE BLAST is typically consumed as a standalone beverage, often with meals or as a refreshment. Due to its high sugar content, it is best enjoyed in moderation and not as a primary source of hydration. A typical serving size is 12 fluid ounces.
Consider smaller portions than the standard 12 oz can to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the added sugar.
Use as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
Dilute with plain sparkling water to reduce the sweetness and calorie density per serving.
Things to keep in mind
This CACTUS COOLER product contains high fructose corn syrup as a primary ingredient, which contributes significantly to its added sugar content. Regular consumption of beverages high in added sugars is associated with an increased risk of various health concerns. The ingredient list also includes sodium benzoate, a preservative, and Yellow 6, an artificial color. While these are approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial additives. Those managing blood sugar levels, such as individuals with diabetes, should be particularly mindful of the sugar load in this beverage. There are no common allergens declared on the label.
Is CACTUS COOLER SODA, ORANGE PINEAPPLE BLAST healthy?
Based on its FoodScore of 17/100, CACTUS COOLER SODA, ORANGE PINEAPPLE BLAST is not considered a healthy choice for regular consumption. It provides no essential nutrients and is high in added sugar, contributing to empty calories.
How does CACTUS COOLER compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CACTUS COOLER has a similar nutritional profile, being high in added sugars and providing minimal to no essential nutrients. It falls into the same category of beverages that are best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages, contributing to the added sugar content.
What is a reasonable portion size for this soda?
Given its nutritional profile, a reasonable portion size would be infrequent and small, perhaps half of the standard 12 oz can. This helps to minimize the intake of added sugars and empty calories.
Can I drink this if I'm trying to lose weight?
If you are trying to lose weight, it is generally recommended to limit beverages high in added sugars and empty calories. CACTUS COOLER SODA, ORANGE PINEAPPLE BLAST contributes calories without satiety, which can make weight management more challenging.