Cadbury Magical Elves Popping Candy scores 1/100 (Avoid) due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
FoodScore: 1/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 41.42g of added sugar per 100g, a significant amount for a single serving.
Provides 17.5g of saturated fat per 100g, contributing to a high total fat content.
Classified as NOVA class 4, indicating it is an ultra-processed food product.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -14 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
41.42g
83% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
−
What holds it back
Added sugar (41.4g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
Cadbury Magical Elves Popping Candy receives a FoodScore of 1/100, primarily driven by its nutritional profile which is high in components the USDA Dietary Guidelines recommend limiting. The product contains a substantial 41.42g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, it provides 17.5g of saturated fat per 100g, leading to a -15 point penalty. The presence of soy lecithin as an emulsifier and the overall formulation contribute to its classification as a NOVA class 4 ultra-processed food, resulting in a further -10 point penalty. An additional -3 points are applied for being a concentrated source of ultra-processed fat. While there is a small bonus of +4 points for its 8.33g of protein, this is insufficient to offset the numerous penalties. Compared to a generic unbranded milk chocolate with popping candy, this Cadbury product aligns with the typical nutritional profile of such items, characterized by high sugar and fat content and a lack of beneficial micronutrients.
Health benefits
What the nutrients in cadbury magical elves popping candy 144g actually do for you, grounded in established dietary science.
Provides a Source of Energy
Cadbury Magical Elves Popping Candy offers 528.33 calories per 100g, primarily from its carbohydrate and fat content. This can provide a quick source of caloric energy for individuals needing an immediate boost. However, this energy comes from added sugars and saturated fats, which are not ideal for sustained energy or overall dietary health.
Offers a Small Amount of Protein
This product contains 8.33g of protein per 100g, which is a minor contribution to daily protein needs. While not a primary protein source, the protein content, likely from milk solids, offers a small nutritional component. For context, this amount is less than what is typically found in a serving of nuts or dairy, but it is present.
Suitable for Occasional Indulgence
As an ultra-processed sweet treat, Cadbury Magical Elves Popping Candy can fit into a balanced diet when consumed infrequently and in very small portions. Its primary role is to provide sensory pleasure rather than significant nutritional benefit. For those who enjoy occasional sweets, this product can be an option when mindful of overall dietary intake.
Cadbury Magical Elves Popping Candy scores 1/100 (Avoid) due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
Cadbury Magical Elves Popping Candy is typically consumed as a standalone sweet treat. Given its high sugar and fat content, it's best enjoyed in very small portions and not as a regular part of a meal or snack routine. It is not intended to provide significant nutritional value.
Practice portion control by breaking off a small piece rather than consuming a large portion at once.
Pair with nutrient-dense foods like fruit or nuts to balance the overall nutritional intake of your snack.
Consider this product an occasional indulgence rather than a daily snack choice to manage added sugar intake.
Store in a cool, dry place to maintain quality, as is typical for most chocolate products.
Things to keep in mind
Individuals with milk or soy allergies should be aware that this product contains milk solids and soy lecithin, as declared in the ingredient list. The high added sugar content (41.42g per 100g) makes it unsuitable for individuals needing to manage blood sugar levels, such as those with diabetes. Due to the popping candy, this product may not be suitable for very young children who might find the texture or sensation challenging. The product is an ultra-processed food, which generally means it contains ingredients and processing methods that may not support optimal long-term health when consumed frequently.
No, Cadbury Magical Elves Popping Candy is not considered healthy. It scores 1/100 on FoodScore, indicating it provides minimal nutritional benefits. Its high content of added sugar (41.42g per 100g) and saturated fat (17.5g per 100g) are primary reasons for this low score, aligning with dietary guidelines that recommend limiting these components.
How does Cadbury Magical Elves Popping Candy compare to other chocolates?
Compared to a generic milk chocolate bar, Cadbury Magical Elves Popping Candy has a similar nutritional profile, being high in sugar and saturated fat. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat. Both are ultra-processed sweet treats and should be consumed in moderation.
What is 'Popping Candy' in the ingredients?
Popping Candy is a confectionary ingredient made primarily from sugar, glucose, and milk solids, infused with carbon dioxide. When it comes into contact with moisture, like saliva, the trapped carbon dioxide is released, creating a fizzy sensation. It contributes to the product's overall added sugar content.
What is a reasonable portion size for this product?
Given its high calorie, sugar, and fat content, a reasonable portion size would be very small, perhaps a single square or a small piece, rather than consuming 100g. The entire 144g bar contains over 700 calories, making it easy to exceed daily recommendations for added sugar and saturated fat if consumed in larger amounts.
Can children eat Cadbury Magical Elves Popping Candy?
Children can consume Cadbury Magical Elves Popping Candy in very small, infrequent portions. However, its high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and other health concerns. Parental guidance on portion control is advisable.