CADBURY FINGERS COOKIES receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar and saturated fat content**, alongside being an ultra-processed food.
CADBURY FINGERS COOKIES score 0/100, indicating they are not a beneficial choice for regular consumption.
This product contains 32.3g of added sugar per 100g, a significant contributor to its low score.
With 14.52g of saturated fat per 100g, these cookies exceed recommended daily limits.
As a NOVA class 4 food, it is ultra-processed, similar to many other cookies in the category.
Consider these cookies as an occasional treat rather than a regular snack to manage intake of added sugars and fats.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
32.3g
65% of Daily Value
Sodium
193.87mg
8% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
−
What holds it back
Added sugar (32.3g)-25
Saturated fat (14.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CADBURY FINGERS COOKIES achieve a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by several factors, most notably the high amount of added sugar, which stands at 32.3g per 100g. This contributes significantly to negative scoring. The product also contains 14.52g of saturated fat per 100g, which is a substantial amount and another major penalty. The presence of palm oil as a primary fat source, along with cocoa butter and milkfat, contributes to this saturated fat content. Furthermore, as a NOVA class 4 food, these cookies are considered ultra-processed, incurring an additional penalty. While there is a small protein bonus of +2 for 6.45g of protein per 100g, this is insufficient to offset the considerable penalties from added sugar, saturated fat, and ultra-processing. Compared to a generic unbranded cookie, CADBURY FINGERS COOKIES align with typical nutritional profiles for this category, characterized by high levels of less beneficial ingredients.
Health benefits
What the nutrients in cadbury fingers cookies actually do for you, grounded in established dietary science.
Provides Energy for Specific Situations
In situations requiring a quick energy boost, such as during prolonged physical activity or when immediate caloric intake is needed, CADBURY FINGERS COOKIES can provide a rapid source of calories. The combination of sugar and fats offers readily available energy, which can be useful in specific, demanding contexts where other nutrient-dense options are not available or practical. This is not a recommendation for daily energy needs but for acute, short-term requirements.
Source of Iron
CADBURY FINGERS COOKIES contribute a small amount of iron, providing 0.97mg per 100g, which is 5% of the Daily Value. While not a primary source, this iron comes from enriched flour, which is fortified with essential micronutrients. For individuals who may have difficulty meeting their iron needs through other dietary sources, this product can offer a minor contribution, though it should not be relied upon as a significant iron source.
Minor Source of Calcium
This product offers a minor amount of calcium, with 97.1mg per 100g, contributing 7% of the Daily Value. This calcium is likely derived from the nonfat milk and milkfat present in the chocolate coating. While not a substantial source, it can contribute to overall daily calcium intake, which is important for bone health. However, more nutrient-dense foods are recommended for meeting calcium requirements.
CADBURY FINGERS COOKIES receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar and saturated fat content, alongside being an ultra-processed food.
How to eat it
CADBURY FINGERS COOKIES are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes alongside a beverage like milk or tea. Due to their high energy density, portion control is key to fitting them into a balanced dietary pattern.
To manage intake of added sugars and saturated fat, consider enjoying a single serving of 6 cookies as an occasional treat.
Pair these cookies with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Instead of eating directly from the package, portion out a serving onto a plate to help visualize and control intake.
Consider these cookies for a special occasion rather than a daily snack to limit frequent consumption of ultra-processed foods.
Things to keep in mind
Consumers should be aware of the allergen information for CADBURY FINGERS COOKIES, which include wheat, milk, and soy as declared ingredients. Individuals with allergies to these components should avoid this product. The presence of artificial flavor and emulsifiers such as ammonium phosphatides, PGPR, and soy lecithin indicates a highly processed food. While these are generally recognized as safe, some individuals may prefer to limit intake of foods with numerous additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation and account for its impact on their daily carbohydrate intake.
CADBURY FINGERS COOKIES are not considered a healthy food choice for regular consumption. They receive a FoodScore of 0/100, indicating they should be avoided as a staple in your diet. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food.
How do CADBURY FINGERS COOKIES compare to other cookies?
Compared to many other sweet cookies in the market, CADBURY FINGERS COOKIES have a similar nutritional profile, characterized by high added sugar and saturated fat. For instance, they are comparable to products like Nabisco's OREO cookies in terms of being ultra-processed and high in less beneficial nutrients. They do not offer significant nutritional advantages over generic cookies.
What is palm oil, and why is it in these cookies?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In CADBURY FINGERS COOKIES, it contributes to the product's consistency and shelf life. However, palm oil is high in saturated fat, which can negatively impact cardiovascular health when consumed in excess. Its presence contributes to the product's high saturated fat content.
What is a reasonable portion size for CADBURY FINGERS COOKIES?
A reasonable portion size for CADBURY FINGERS COOKIES, as indicated by the manufacturer, is 6 cookies. This serving still contributes significantly to daily intake of added sugar and saturated fat. For most individuals, these cookies should be considered an occasional treat rather than a regular snack to maintain a balanced diet.
Can children eat CADBURY FINGERS COOKIES?
While children can consume CADBURY FINGERS COOKIES, their intake should be strictly limited due to the high added sugar and saturated fat content. These nutrients can contribute to excessive calorie intake without providing essential vitamins and minerals. Prioritizing whole, unprocessed foods is generally recommended for children's diets.