CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK 1X1.2 OZ
The CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK scores 15 out of 100, primarily due to its high content of added sugar and saturated fat.
This product scores 15/100, indicating it is an 'Avoid' choice according to FoodScore.
It provides 11.4g of fiber and 11.89mg (66% DV) of iron per 100g serving.
A single 100g serving contains 20g of added sugar and 25.71g of saturated fat.
Classified as NOVA 4, this chocolate bar is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
11.4g
41% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
57.14mg
2% of Daily Value
+
What it brings to the table
Fiber (11.4g)+12
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (25.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
The CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK receives a FoodScore of 15 out of 100, largely due to its nutritional profile. A significant factor is the high amount of added sugar, contributing 20g per 100g, which incurs a substantial penalty. Additionally, the product contains 25.71g of saturated fat per 100g, also leading to a considerable deduction in its score. The presence of soy lecithin as an emulsifier, along with its overall formulation, classifies it as a NOVA class 4 ultra-processed food, which further reduces its score. While it does receive some bonuses for its 11.4g of fiber and 8.57g of protein per 100g, and notably provides 11.89mg of iron (66% DV), these positive aspects are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this chocolate bar offers a significantly different nutritional composition, with a much higher calorie, sugar, and fat content.
Health benefits
What the nutrients in cadbury green & black's chocolate bar 70% dark 1x1.2 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chocolate bar provides 11.4g of dietary fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help with satiety. While this product is not a primary source of fiber in a balanced diet, it offers a notable amount for a chocolate product, which can be a beneficial addition when consumed in moderation.
Good Source of Iron
The CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK is a good source of iron, supplying 11.89mg per 100g, which is 66% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and overall physiological function, though this product's other nutritional aspects should be considered.
Antioxidant Content from Cocoa
As a 70% dark chocolate, this product contains cocoa solids, which are known to be rich in flavonoids and other antioxidants. These compounds may help protect the body's cells from oxidative stress. While the overall health impact is influenced by the product's sugar and fat content, the cocoa itself contributes beneficial plant compounds.
The CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK scores 15 out of 100, primarily due to its high content of added sugar and saturated fat.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S are typically consumed as a treat or dessert. A common portion is often a single bar or a few squares. Due to its concentrated energy and sugar content, it is best enjoyed in moderation to avoid excessive calorie intake.
To manage portion size, consider breaking the bar into smaller pieces and saving the rest for another occasion, rather than consuming the entire 35g bar at once.
Pair a small piece of dark chocolate with fresh fruit or a handful of nuts to add more fiber and healthy fats, which can enhance satiety and balance the overall snack.
Use small amounts of this dark chocolate to flavor oatmeal or yogurt, providing a rich taste without relying on it as the sole component of your snack or meal.
Consider this chocolate bar as an occasional indulgence rather than a daily staple, especially if you are monitoring your intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware that this product contains milk and tree nuts, as declared on the ingredient list, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The product also contains soy lecithin, an emulsifier, which may be a concern for those with soy sensitivities. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The concentrated fat and sugar also contribute to a high calorie density, which should be considered for weight management.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK healthy?
The CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK scores 15/100, indicating it is not considered a healthy choice for regular consumption. While it offers some fiber and iron, its high levels of added sugar and saturated fat contribute to its low FoodScore. It is best viewed as an occasional treat rather than a health food.
How does CADBURY GREEN & BLACK'S compare to other dark chocolates?
Compared to some other dark chocolate brands, the CADBURY GREEN & BLACK'S 70% Dark bar has a similar profile in terms of cocoa content. However, specific added sugar and saturated fat levels can vary between brands like Ghirardelli or Lindt. Always check the nutrition facts panel for direct comparison, as formulations differ.
What is 'organic raw cane sugar' in the ingredient list?
Organic raw cane sugar is a form of sugar that has undergone minimal processing compared to refined white sugar. While it is organic, it is still a source of added sugar and contributes to the overall sugar content of the product. From a nutritional standpoint, its impact on the body is similar to other forms of added sugar.
What is a reasonable portion size for this chocolate bar?
A reasonable portion size for the CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK would be a small piece, perhaps a quarter of the 35g bar, especially if you are mindful of your added sugar and saturated fat intake. Consuming the entire bar would provide 20g of added sugar and 25.71g of saturated fat per 100g, which is significant.
Can I eat this chocolate bar if I am lactose intolerant?
The ingredient list for CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK declares 'MILK' as an allergen. Therefore, individuals with lactose intolerance or milk allergies should avoid this product. Even dark chocolates can contain milk solids or be cross-contaminated during processing.