CADBURY GREEN & BLACK'S CHOCOLATE BAR MINT INFUSED DARK 10X3.5 OZ
The CADBURY GREEN & BLACK'S CHOCOLATE BAR MINT INFUSED DARK scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, despite some beneficial fiber and iron.
This product received a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 26.25g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving provides 7.5g of fiber and 8.1mg (45% DV) of iron.
Compared to plain sparkling water, this chocolate bar offers minimal nutritional benefits.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (22.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
The CADBURY GREEN & BLACK'S CHOCOLATE BAR MINT INFUSED DARK received a FoodScore of 11/100, primarily driven by its nutritional profile. A significant penalty was applied due to the 26.25g of added sugar per 100g, which contributes substantially to caloric intake without providing essential nutrients. The 22.5g of saturated fat per 100g also negatively impacted the score, as high intake of saturated fat is not aligned with dietary guidelines. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional penalty. The presence of soy lecithin as an emulsifier is common in chocolate products but does not contribute positively to the score. On the positive side, the product received bonuses for its 7.5g of fiber and 7.5g of protein per 100g, along with a notable 8.1mg of iron (45% DV). However, these benefits are outweighed by the high amounts of added sugar and saturated fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, this chocolate bar offers a significantly different nutritional profile, being much higher in calories, sugar, and fat.
Health benefits
What the nutrients in cadbury green & black's chocolate bar mint infused dark 10x3.5 oz actually do for you, grounded in established dietary science.
Source of Iron
This CADBURY GREEN & BLACK'S chocolate bar provides a notable amount of iron, with 8.1mg per 100g, which is 45% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While this product offers iron, it should be considered within the context of its overall nutritional composition.
Contains Dietary Fiber
With 7.5g of dietary fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may aid in appetite regulation. However, it is important to obtain fiber from a variety of sources, including whole grains, fruits, and vegetables, which typically offer a broader range of nutrients.
Provides Protein
This chocolate bar offers 7.5g of protein per 100g. Protein is a macronutrient crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount contributes to daily protein needs, it is generally recommended to prioritize protein sources that are lower in added sugar and saturated fat, such as lean meats, legumes, and dairy products. This product can be a minor contributor to protein intake within a balanced diet.
The CADBURY GREEN & BLACK'S CHOCOLATE BAR MINT INFUSED DARK scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, despite some beneficial fiber and iron.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, and a common portion size is a few squares, though the serving size is 12 pieces (40g). The high calorie and sugar content means moderation is key.
To manage calorie and sugar intake, consider portioning out a small amount (e.g., 1-2 squares) and storing the rest.
Pairing a small piece with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Use small amounts of this chocolate to flavor plain yogurt or oatmeal, providing sweetness and a hint of mint without consuming a full serving.
Consider this product as an occasional indulgence rather than a regular snack to align with dietary guidelines.
Things to keep in mind
Consumers should be aware of the declared allergens for CADBURY GREEN & BLACK'S CHOCOLATE BAR MINT INFUSED DARK, which include milk and tree nuts, in addition to soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (26.25g per 100g) is a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. While the product is organic, this designation primarily relates to agricultural practices and does not negate the nutritional impact of its sugar and fat content. The concentrated ultra-processed fat also warrants attention for those monitoring fat intake.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR MINT INFUSED DARK healthy?
Based on its FoodScore of 11/100 (Avoid), this product is not considered a healthy choice for regular consumption. It contains high levels of added sugar and saturated fat, which are components the USDA Dietary Guidelines recommend limiting. While it offers some iron and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does CADBURY GREEN & BLACK'S compare to other dark chocolates?
Compared to some other dark chocolate brands, such as Ghirardelli Intense Dark, the nutritional profile can vary. While many dark chocolates share similar high calorie and fat content, the specific amounts of added sugar and saturated fat can differ. Always check the nutrition facts label for direct comparisons, as some dark chocolates may have less added sugar.
What is 'organic bittersweet chocolate' in the ingredients?
Organic bittersweet chocolate refers to chocolate made with organically sourced ingredients, including organic chocolate liquor, organic raw cane sugar, and organic cocoa butter. Bittersweet chocolate typically has a higher cocoa content and less sugar than milk chocolate, but still contains significant amounts of added sugar in this product.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 12 pieces (40g). Given its high calorie and sugar content, a smaller portion, such as 1-2 squares, might be more appropriate for occasional enjoyment within a balanced diet. Consuming the entire bar in one sitting would significantly exceed recommended limits for added sugar and saturated fat.
Can I eat this chocolate bar if I am lactose intolerant?
The ingredient list for CADBURY GREEN & BLACK'S CHOCOLATE BAR MINT INFUSED DARK declares 'MILK' as an allergen, indicating it contains milk ingredients or has a high risk of cross-contamination. Therefore, individuals with lactose intolerance or milk allergies should avoid this product to prevent adverse reactions.