CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT 1X3.17 OZ
CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT scores 10/100 (Avoid) due to its high content of added sugar and saturated fat.
This product received a FoodScore of 10/100, indicating it should be avoided.
It contains 21.39g of added sugar per 100g, a significant contributor to its low score.
With 25g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA class 3 (processed), it offers less nutritional value than plain sparkling water.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
21.39g
43% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (21.4g)-25
Saturated fat (25g)-15
Processed (NOVA 3)-5
Why it scores 10
The CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT received a FoodScore of 10/100, placing it in the 'Avoid' category. This low score is primarily driven by its significant content of added sugar and saturated fat. Per 100g, the product contains 21.39g of added sugar, which resulted in a substantial penalty of -25 points. Additionally, the 25g of saturated fat per 100g contributed another -15 points in penalties. The product's classification as NOVA class 3 (processed) also incurred a -5 point penalty. While it received minor bonuses for its protein content (5.56g, +1 point) and micronutrients like potassium (555.56mg, 12% DV) and iron (13.56mg, 75% DV, +4 points), these were insufficient to offset the major penalties. The ingredient list, featuring sugar as the second ingredient and again as 'dried raspberries' (which often contain added sugar), highlights the sugar load. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugar or saturated fat, this chocolate bar offers a significantly different nutritional profile.
Health benefits
What the nutrients in cadbury green & black's chocolate bar raspberry & hazelnut 1x3.17 oz actually do for you, grounded in established dietary science.
Source of Iron
This chocolate bar provides a notable amount of iron, with 13.56mg per 100g, which is 75% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While this product is not a primary source of iron for most diets, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption. However, it is important to consider the overall nutritional profile when relying on such sources.
Contains Potassium
The CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT offers 555.56mg of potassium per 100g, accounting for 12% of the Daily Value. Potassium is a crucial electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including potassium-rich foods in the diet can support overall cardiovascular health. While this product contributes some potassium, it is important to balance its intake with other foods that provide this mineral without high levels of added sugar or saturated fat.
Provides Protein
This product contains 5.56g of protein per 100g. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. While this amount is not considered high, it does contribute to the daily protein intake. For those seeking to increase protein, it is generally more effective to choose lean protein sources with lower amounts of added sugar and saturated fat. This product's protein comes from ingredients like bittersweet chocolate and roasted hazelnuts.
CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT scores 10/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes shared, and rarely incorporated into meals. A common portion size is often more than the suggested 2 rows (36g), leading to higher intake of added sugar and saturated fat.
To manage intake of added sugar and saturated fat, consider enjoying just one row (18g) of this chocolate bar as a small treat.
Pair a small portion with a piece of fruit, like an apple or a handful of berries, to add dietary fiber and other nutrients.
Instead of eating directly from the bar, break off a small piece and savor it slowly to promote mindful consumption.
Things to keep in mind
This product contains declared allergens: milk and other tree nuts, specifically roasted hazelnuts. Individuals with allergies to these ingredients should avoid consumption. Given its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health, should consume this product infrequently and in very small portions. The presence of bittersweet chocolate means it contains caffeine, which might be a consideration for sensitive individuals or young children, especially if consumed in larger quantities. Always check the ingredient list for specific allergens if you have dietary restrictions.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT healthy?
Based on its FoodScore of 10/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (21.39g per 100g) and saturated fat (25g per 100g), which are factors that contribute to a low nutritional score. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT compare to other chocolate bars?
Compared to many other premium chocolate bars, CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT has a similar nutritional profile regarding high sugar and fat content. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. While some brands may offer slightly less sugar or different fat profiles, most chocolate bars are considered indulgent treats rather than nutrient-dense foods.
What is 'ground vanilla beans' in the ingredient list?
'Ground vanilla beans' refers to vanilla beans that have been finely milled into a powder. It is used as a natural flavoring agent in chocolate. Unlike vanilla extract, which is typically alcohol-based, ground vanilla beans provide a more direct and often more intense vanilla flavor to the product without adding significant nutritional value.
What is a reasonable portion size for this chocolate bar?
The manufacturer's suggested serving size is 2 rows (36g). However, given the high levels of added sugar and saturated fat, a more moderate portion for occasional enjoyment might be one row (18g). This helps to limit the intake of these components while still allowing for the indulgence of the product.
Can I eat this chocolate bar if I have a nut allergy?
No, this product explicitly lists roasted hazelnuts and 'other tree nuts' as ingredients and allergens. If you have a nut allergy, especially to hazelnuts or other tree nuts, you should avoid consuming CADBURY GREEN & BLACK'S CHOCOLATE BAR RASPBERRY & HAZELNUT to prevent allergic reactions. Always check the allergen statement on food labels carefully.