CADBURY GREEN & BLACK'S CHOCOLATE BAR SEA SALT 1X3.17 OZ
CADBURY GREEN & BLACK'S CHOCOLATE BAR SEA SALT scores 10/100 (Avoid) due to its significant content of added sugar and saturated fat.
This product receives a FoodScore of 10/100, indicating it should be avoided.
It contains 31.11g of added sugar per 100g, a primary factor for its low score.
With 22.19g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, this is an ultra-processed food, unlike a plain sparkling water baseline.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.81g
10% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
31.11g
62% of Daily Value
Sodium
277.78mg
12% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (11.1g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (31.1g)-25
Saturated fat (22.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
CADBURY GREEN & BLACK'S CHOCOLATE BAR SEA SALT receives a FoodScore of 10/100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugar and saturated fat. Per 100g, the product contains 31.11g of added sugar, which significantly contributes to negative scoring. Additionally, it provides 22.19g of saturated fat per 100g, exceeding recommended daily limits. The presence of organic raw cane sugar as the first ingredient indicates a substantial sugar load. The product is also classified as NOVA 4, meaning it is ultra-processed, incurring a penalty. While it offers some protein (11.11g) and fiber (2.81g) per 100g, along with modest amounts of calcium (21% DV) and iron (15% DV), these positive contributions are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this chocolate bar offers a very different nutritional profile, with the baseline containing no added sugars or fats.
Health benefits
What the nutrients in cadbury green & black's chocolate bar sea salt 1x3.17 oz actually do for you, grounded in established dietary science.
Source of Calcium
This chocolate bar provides 276.94mg of calcium per 100g, contributing 21% of the Daily Value. Calcium is an essential mineral known for its role in bone health and various bodily functions. While not a primary source of calcium, this product can contribute to daily intake, especially for individuals who may not consume enough calcium from other dairy or fortified sources. However, it is important to consider the overall nutritional profile when relying on such foods for micronutrients.
Source of Iron
Per 100g, CADBURY GREEN & BLACK'S CHOCOLATE BAR SEA SALT contains 2.78mg of iron, which is 15% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. This contribution can be beneficial, particularly for individuals at risk of iron deficiency. However, the iron in chocolate is non-heme iron, which is less readily absorbed than heme iron found in animal products. Pairing with vitamin C can enhance its absorption.
Provides Protein and Fiber
This product offers 11.11g of protein and 2.81g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to satiety. While these amounts are present, they are accompanied by high levels of added sugar and saturated fat, which should be considered when evaluating the overall nutritional impact. For a more balanced intake of protein and fiber, other food sources are generally recommended.
CADBURY GREEN & BLACK'S CHOCOLATE BAR SEA SALT scores 10/100 (Avoid) due to its significant content of added sugar and saturated fat.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S are typically consumed as an occasional treat or dessert. A common portion is often smaller than 100g, with the declared serving size being 2 rows (36g). Due to its high energy density and sweetness, it is usually enjoyed on its own or as part of a dessert.
Consider consuming a smaller portion than the stated serving size to manage intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate sugar absorption.
Enjoy this chocolate bar as an occasional indulgence rather than a regular snack, given its ultra-processed nature and nutrient profile.
Things to keep in mind
The ingredient list for CADBURY GREEN & BLACK'S CHOCOLATE BAR SEA SALT declares MILK CHOCOLATE and SOY LECITHIN, indicating the presence of common allergens milk and soy. The label also states "TREE NUTS," signifying a potential cross-contamination risk for individuals with tree nut allergies, even though tree nuts are not listed as a direct ingredient. The high content of added sugar (31.11g per 100g) means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The significant amount of saturated fat (22.19g per 100g) should also be noted by those monitoring their cardiovascular health.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR SEA SALT healthy?
Based on its FoodScore of 10/100, CADBURY GREEN & BLACK'S CHOCOLATE BAR SEA SALT is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which are factors that negatively impact its nutritional score. While it provides some calcium and iron, these benefits are outweighed by its less favorable components.
How does CADBURY GREEN & BLACK'S compare to other chocolate brands?
Compared to other dark chocolate brands like Ghirardelli Intense Dark, CADBURY GREEN & BLACK'S MILK CHOCOLATE typically contains more added sugar and milk solids, making it a sweeter and often higher saturated fat option. Darker chocolates generally have less sugar and more cocoa solids, which can offer different nutritional profiles.
What is 'organic raw cane sugar' in this product?
Organic raw cane sugar is a form of sugar derived from sugarcane that has undergone minimal processing and is certified organic. In this product, it is the primary source of added sugar, contributing significantly to the overall sweetness and caloric content. Nutritionally, it functions similarly to other forms of sugar in the body.
What is a reasonable portion size for this chocolate bar?
The manufacturer's suggested serving size is 2 rows (36g). This portion contains approximately 11.2g of added sugar and 8g of saturated fat. For an occasional treat, sticking to this defined portion can help manage intake of these nutrients, especially if you are mindful of your overall daily dietary goals.
Can children eat CADBURY GREEN & BLACK'S CHOCOLATE BAR SEA SALT?
Children can consume this chocolate bar in moderation. However, due to its high content of added sugar and saturated fat, it should be offered as an occasional treat rather than a regular snack. Excessive consumption of sugary foods can contribute to dental issues and an unbalanced diet in children.