CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL 1X4.23 OZ
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL scores 17/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
FoodScore: 17/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 7.5g of fiber per 100g, which is a notable positive.
The primary nutritional concern is 22.75g of added sugar and 30g of saturated fat per 100g.
This product is a NOVA class 3 (processed) food, unlike plain sparkling water or unsweetened iced tea.
Best consumed in small, infrequent portions due to its nutrient profile.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (30g)-15
Processed (NOVA 3)-5
Why it scores 17
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL receives a FoodScore of 17/100, placing it in the 'Avoid' category. This score is heavily influenced by significant penalties for its high content of added sugar and saturated fat. With 22.75g of added sugar per 100g, it incurs a substantial penalty, reflecting the Dietary Guidelines' recommendation to limit intake of added sugars. Similarly, the 30g of saturated fat per 100g contributes significantly to the low score, as high intake of saturated fat is associated with increased health risks. The product is also classified as NOVA class 3, indicating it is a processed food, which adds a further penalty. On the positive side, it receives bonuses for its 7.5g of fiber and 5g of protein per 100g, and a small bonus for its iron content (62% DV). However, these positive contributions are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, CADBURY GREEN & BLACK'S is a calorie-dense food with considerable amounts of sugar and fat.
Health benefits
What the nutrients in cadbury green & black's chocolate pieces salted caramel 1x4.23 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.5g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this is a positive attribute, it's important to consider the overall nutritional profile of the product when incorporating it into your diet. The fiber primarily comes from the unsweetened chocolate component.
Provides Iron
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL delivers 11.2mg of iron per 100g, which is 62% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods can help prevent iron deficiency, though this product should not be considered a primary source due to its other nutritional factors.
Potential for Enjoyment in Moderation
While not a primary health food, this product can be enjoyed as an occasional treat within a balanced diet. Foods like CADBURY GREEN & BLACK'S can contribute to dietary satisfaction and prevent feelings of deprivation, which can be important for long-term adherence to healthy eating patterns. The key is to manage portion sizes and frequency of consumption.
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL scores 17/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
Chocolate pieces like CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL are typically consumed as a dessert or snack. A common portion size is often larger than the recommended 4 pieces (40g), which can quickly lead to high intake of calories, sugar, and fat.
To manage intake, pre-portion a small amount (e.g., 1-2 pieces) rather than eating directly from the package.
Pair with a source of lean protein or fresh fruit to create a more balanced snack experience and enhance satiety.
Consider this product an occasional indulgence rather than a daily staple to align with dietary guidelines.
Store in a cool, dry place to maintain quality, and keep out of immediate reach to help with portion control.
Things to keep in mind
This product contains several declared allergens, including tree nuts (specifically, it states 'TREE NUTS' at the end of the ingredient list, indicating potential cross-contamination or presence). It also contains ingredients derived from milk (butter) and wheat (organic glucose syrup), which are common allergens. Individuals with celiac disease or gluten sensitivity should note the presence of organic glucose syrup (from wheat). Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of organic palm oil is also worth noting for those monitoring specific fat sources in their diet.
Is CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL healthy?
Based on its FoodScore of 17/100, CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, which contribute to its low score. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional components.
How does CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL compare to other chocolate bars?
Compared to many standard milk chocolate bars, CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL may have a slightly higher fiber content due to its bittersweet chocolate base. However, its levels of added sugar and saturated fat are comparable to or higher than many popular options like a Hershey's Milk Chocolate Bar. Always check the nutrition label for specific comparisons.
What is 'organic raw cane sugar' and why is it in this product?
Organic raw cane sugar is a less refined form of sugar derived from sugarcane, used here as a sweetener. Despite the 'organic' and 'raw' descriptors, it is still a form of added sugar. It contributes to the product's overall sweetness and calorie content, and its presence is a primary factor in the high added sugar penalty.
What is a reasonable portion size for these chocolate pieces?
The declared serving size is 4 pieces (40g). However, given the high content of added sugar and saturated fat, a more moderate portion of 1-2 pieces might be more appropriate for occasional indulgence. This helps to keep the intake of less desirable nutrients in check within a balanced diet.
Can children eat CADBURY GREEN & BLACK'S CHOCOLATE PIECES SALTED CARAMEL?
Children can consume this product in very small, infrequent amounts. However, due to its high added sugar and saturated fat content, it is not recommended as a regular snack for children. Excessive intake of such products can contribute to dental issues and an unbalanced diet.