CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT VALENTINES DAY1X4.23 OZ
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT scores 17/100 (Avoid) on FoodScore, primarily due to its **high levels of added sugar and saturated fat**.
This product receives a FoodScore of 17/100, indicating it should be avoided for regular consumption.
A 100g serving contains 19.25g of added sugar, contributing significantly to its low score.
It provides 7.5g of fiber per 100g, a notable positive nutrient contribution.
Classified as NOVA class 3, it is a processed food, unlike plain sparkling water or unsweetened iced tea.
Consider enjoying this product in very small, infrequent portions due to its nutrient profile.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
188mg
8% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (32.5g)-15
Processed (NOVA 3)-5
Why it scores 17
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT receives a FoodScore of 17/100, placing it in the 'Avoid' category. This score is largely driven by its significant amounts of added sugar and saturated fat. A 100g serving contains 19.25g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the product contains 32.5g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product gains +9 points for its 7.5g of fiber per 100g and +1 point for its 5g of protein. It also receives a +2 point bonus for its iron content, providing 72% DV per 100g. The ingredient list highlights bittersweet chocolate, which includes sugar as a primary component, directly contributing to the added sugar penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, which typically score high due to minimal processing and no added sugars or fats, this chocolate product presents a very different nutritional profile.
Health benefits
What the nutrients in cadbury green & black's chocolate pieces sea salt valentines day1x4.23 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT provides a notable amount of dietary fiber, with 7.5g per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While this product is high in added sugar and saturated fat, its fiber content is a positive aspect, especially when considering small portions. Including fiber-rich foods can help support regular bowel movements and may contribute to feelings of fullness.
Contribution of Iron
This product is a significant source of iron, offering 13mg per 100g, which is 72% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary health food, the iron content in CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT can contribute to daily iron intake, particularly for individuals who may struggle to meet their needs through other dietary sources. It's important to consider the overall nutritional context when relying on such products for micronutrients.
Potential for Antioxidants from Cocoa
The bittersweet chocolate in this product contains cocoa, which is known to be a source of antioxidants. These compounds, such as flavonoids, may help protect the body's cells from damage. While the processing and addition of sugar can impact the overall health profile, the presence of cocoa solids inherently brings some of these beneficial plant compounds. Enjoying this product in moderation allows for a small intake of these potential antioxidants without overconsuming less desirable nutrients.
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT scores 17/100 (Avoid) on FoodScore, primarily due to its high levels of added sugar and saturated fat.
How to eat it
Chocolate pieces like CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT are typically consumed as a treat or dessert. A common portion might be a few pieces, often enjoyed after a meal or as a small snack. The rich flavor profile often encourages smaller servings.
To manage intake of added sugar and saturated fat, consider pairing a single piece with a piece of fruit or a handful of nuts to add more beneficial nutrients.
Due to its high calorie density, practice mindful eating and savor each piece slowly to enhance satisfaction with a smaller portion.
Use these chocolate pieces as an occasional garnish for oatmeal or plain yogurt rather than consuming them as a standalone snack.
Store in a cool, dry place to maintain quality, and consider breaking a larger bar into individual serving sizes to control portioning.
Things to keep in mind
Consumers should be aware that CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT contains declared allergens: milk and tree nuts. Individuals with allergies to these ingredients should avoid this product. The product's high content of added sugar and saturated fat means it should be consumed in moderation, especially for individuals managing blood sugar levels or cardiovascular health. While the ingredient list is relatively short, the primary ingredient, bittersweet chocolate, is a processed component. The sea salt content is not excessively high at 188mg per 100g, but it still contributes to overall sodium intake.
Is CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT healthy?
Based on its FoodScore of 17/100, CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, which are nutrients to limit in a balanced diet. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT compare to other chocolate brands?
Compared to some other dark chocolate brands like Ghirardelli Intense Dark, the nutritional profile can be similar in terms of high fat and sugar, though specific amounts vary by product. This CADBURY GREEN & BLACK'S product has 19.25g of added sugar and 32.5g of saturated fat per 100g. Always check the nutrition facts panel for specific comparisons, as formulations differ widely across the category.
What is 'bittersweet chocolate' in the ingredient list?
Bittersweet chocolate is a type of dark chocolate that contains a higher percentage of cocoa solids and less sugar compared to milk chocolate. In this product, the bittersweet chocolate itself is composed of unsweetened chocolate, cocoa butter, sugar, and natural vanilla flavor. The 'sugar' listed within the bittersweet chocolate contributes to the overall added sugar content of the product.
What is a reasonable portion size for this chocolate?
The declared serving size is 4 pieces (40g). Given the product's high calorie, added sugar, and saturated fat content, adhering to this serving size, or even smaller, is advisable. Consuming larger portions regularly would significantly increase intake of these nutrients, which can be detrimental to dietary goals.
Can I eat this chocolate if I have a milk or nut allergy?
No, the product explicitly declares 'MILK, TREE NUTS' in its ingredient statement. This indicates that it contains these allergens, either as direct ingredients or through cross-contamination during processing. Individuals with milk or tree nut allergies should strictly avoid consuming CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT to prevent allergic reactions.