CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY VALENTINES DAY1X3.88 OZ
CADBURY GREEN & BLACK'S CHOCOLATE PIECES receive a FoodScore of 2/100 (Avoid) primarily due to their **high content of added sugar and saturated fat**, classifying them as ultra-processed.
This product has a FoodScore of 2/100 (Avoid).
It contains 26.25g of added sugar per 100g, contributing significantly to its low score.
With 30g of saturated fat per 100g, this product is high in saturated fat.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
225mg
10% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (30g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
CADBURY GREEN & BLACK'S CHOCOLATE PIECES receive a FoodScore of 2 out of 100, indicating it is an item to avoid for regular consumption. The primary drivers for this low score are the high levels of added sugar and saturated fat. Per 100g, this product contains 26.25g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 30g of saturated fat per 100g contributes another -15 points in penalties. The presence of ingredients like organic raw cane sugar and organic glucose syrup (from wheat) are sources of these added sugars. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point penalty. The product does receive minor bonuses for its 2.5g of fiber (+2 points), 5g of protein (+1 point), and 10.7mg of iron (+2 points), which is 59% of the Daily Value. However, these small benefits are outweighed by the substantial penalties from its high sugar and fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, CADBURY GREEN & BLACK'S CHOCOLATE PIECES offer significantly more calories, added sugar, and saturated fat with limited micronutrient density.
Health benefits
What the nutrients in cadbury green & black's chocolate pieces variety valentines day1x3.88 oz actually do for you, grounded in established dietary science.
Source of Iron
CADBURY GREEN & BLACK'S CHOCOLATE PIECES provide a notable amount of iron, with 10.7mg per 100g, which is 59% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake. Consumers should consider the overall nutritional profile when relying on this product for micronutrients.
Contains Dietary Fiber
This product offers 2.5g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While 2.5g is not a high amount, it is a positive attribute for a confectionary item. Including fiber in the diet is generally beneficial, and this product provides a small contribution to daily fiber goals.
Provides Protein
CADBURY GREEN & BLACK'S CHOCOLATE PIECES contain 5g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, as well as other bodily functions. While not a significant protein source, this amount is present and contributes to the overall nutritional composition. For individuals seeking to increase protein intake, other food choices would be more efficient.
CADBURY GREEN & BLACK'S CHOCOLATE PIECES receive a FoodScore of 2/100 (Avoid) primarily due to their high content of added sugar and saturated fat, classifying them as ultra-processed.
How to eat it
Chocolate pieces like CADBURY GREEN & BLACK'S are typically consumed as an occasional treat or dessert. A common portion size is 4 pieces (40g). Due to their high caloric density and sugar content, they are best enjoyed in moderation rather than as a regular part of a meal.
To manage added sugar intake, consider pairing a small portion with a piece of fruit or a handful of nuts to add fiber and protein.
Practice mindful eating by savoring each piece slowly, which can help with portion control and satisfaction.
Consider these chocolate pieces as an occasional indulgence rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
If you enjoy chocolate, look for options with a higher cocoa content and lower added sugar for more nutritional benefit.
Things to keep in mind
Consumers should be aware that CADBURY GREEN & BLACK'S CHOCOLATE PIECES contain several common allergens, including milk, soy, and tree nuts, as declared on the ingredient list. The product also lists organic glucose syrup (from wheat), indicating a potential gluten-containing ingredient, which is relevant for individuals with celiac disease or gluten sensitivity. The high content of added sugar and saturated fat means this product should be consumed sparingly, especially for individuals managing blood sugar levels or cardiovascular health. The presence of soy lecithin is an emulsifier, generally recognized as safe, but some individuals may prefer to limit emulsifiers in their diet.
Is CADBURY GREEN & BLACK'S CHOCOLATE PIECES healthy?
Based on its FoodScore of 2/100, CADBURY GREEN & BLACK'S CHOCOLATE PIECES are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat, and classified as ultra-processed. While they offer some iron, fiber, and protein, these benefits are outweighed by the less desirable nutritional components.
How does CADBURY GREEN & BLACK'S CHOCOLATE PIECES compare to other chocolate brands?
Compared to many other mainstream chocolate brands like Hershey's Milk Chocolate, CADBURY GREEN & BLACK'S CHOCOLATE PIECES may have a similar nutritional profile in terms of high sugar and fat. However, some premium dark chocolate brands, such as Ghirardelli Intense Dark, may offer higher cocoa content and potentially less added sugar, which could result in a slightly better nutritional score, though still often high in calories and fat.
What is 'organic raw cane sugar' in the ingredient list?
Organic raw cane sugar is a form of sugar that has undergone minimal processing and is organically certified. Nutritionally, it functions similarly to other forms of sugar, contributing to the added sugar content of the product. Despite the 'organic' and 'raw' descriptors, it is still a source of empty calories when consumed in excess.
What is a reasonable portion size for these chocolate pieces?
A reasonable portion size for CADBURY GREEN & BLACK'S CHOCOLATE PIECES, as indicated on the label, is 4 pieces (40g). This portion contains a significant amount of calories, added sugar, and saturated fat. To align with dietary guidelines, it is advisable to consider this a small, occasional treat rather than a regular snack.
Can I eat CADBURY GREEN & BLACK'S CHOCOLATE PIECES if I have a nut allergy?
The ingredient list for CADBURY GREEN & BLACK'S CHOCOLATE PIECES explicitly states 'TREE NUTS.' This means the product either contains tree nuts as an ingredient or has been processed in a facility where tree nuts are present, posing a cross-contamination risk. Individuals with tree nut allergies should avoid this product to prevent allergic reactions.