CAFE BUSTELO CAFE CON LECHE INSTANT COFFEE BEVERAGE MIX, CAFE CON LECHE
CAFE BUSTELO CAFE CON LECHE INSTANT COFFEE BEVERAGE MIX scores 8/100 (Avoid). This low score is primarily due to its significant content of added sugar and saturated fat.
This CAFE BUSTELO product receives a FoodScore of 8/100, indicating it is an 'Avoid' choice.
It contains 11.8g of added sugar per 100g, contributing significantly to its low score.
With 20.6g of saturated fat per 100g, this beverage mix is high in fats that should be limited.
As a NOVA class 4 food, it is an ultra-processed beverage, unlike plain water or unsweetened coffee.
Consider this product for occasional use rather than a daily beverage due to its nutrient profile.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
764.71mg
33% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Potassium)+2
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What holds it back
Added sugar (11.8g)-14
Saturated fat (20.6g)-15
Sodium (764.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
CAFE BUSTELO CAFE CON LECHE INSTANT COFFEE BEVERAGE MIX receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product incurs significant penalties for its high content of added sugar, contributing 11.8g per 100g, which is a key area for moderation in the American diet. Another major penalty comes from its saturated fat content, at 20.6g per 100g, largely from hydrogenated coconut oil. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty. Furthermore, the presence of concentrated ultra-processed fat adds another penalty. While it receives small bonuses for its protein content (5.9g per 100g) and potassium (1182.35mg, 25% DV), these are not enough to offset the substantial penalties. Compared to a baseline of plain water or unsweetened coffee, this CAFE BUSTELO product offers a significantly different nutritional profile due to its added sugars, fats, and processing.
Health benefits
What the nutrients in cafe bustelo cafe con leche instant coffee beverage mix, cafe con leche actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This beverage mix offers a notable amount of potassium, providing 1182.35mg per 100g, which is 25% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including sources of potassium in the diet can support overall bodily functions. However, it is important to consider the other nutritional components of this product when evaluating it as a potassium source.
Convenient Instant Preparation
The CAFE BUSTELO CAFE CON LECHE INSTANT COFFEE BEVERAGE MIX is designed for quick and easy preparation, requiring only the addition of hot water. This convenience can be beneficial for individuals with limited time or access to traditional coffee brewing equipment. It provides a ready-to-drink coffee beverage without the need for additional ingredients like milk or sugar, making it a simple option for a warm drink.
Contains Some Protein
With 5.88g of protein per 100g, this product contributes a small amount of this macronutrient. Protein is vital for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods throughout the day.
CAFE BUSTELO CAFE CON LECHE INSTANT COFFEE BEVERAGE MIX scores 8/100 (Avoid). This low score is primarily due to its significant content of added sugar and saturated fat.
How to eat it
CAFE BUSTELO CAFE CON LECHE INSTANT COFFEE BEVERAGE MIX is typically consumed as a warm beverage, often as a morning drink or an afternoon pick-me-up. It's designed for single-serving convenience, where one packet is mixed with hot water. Due to its added sugar and fat content, it's best viewed as an occasional treat rather than a daily staple.
To manage added sugar intake, consider using half a packet and supplementing with unsweetened coffee or milk.
Pair this beverage with a source of fiber and protein, such as a piece of fruit and a handful of nuts, to create a more balanced snack.
For a less processed alternative, consider making your own cafe con leche with brewed coffee, milk, and a small amount of sugar or a sugar substitute.
Be mindful of the sodium content if you are monitoring your sodium intake; one packet contributes a notable amount.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA class 4, meaning it is ultra-processed, which often involves multiple processing steps and the addition of various food additives. Specific ingredients like maltodextrin, corn syrup solids, and sugar contribute to the high added sugar content. The presence of hydrogenated coconut oil contributes to the high saturated fat. Allergens include milk (from whey and sodium caseinate) and soy (from soy lecithin). Individuals with sensitivities to artificial flavors, artificial colors, or the non-nutritive sweetener sucralose should be aware. Due to its caffeine content, it may not be suitable for young children or individuals sensitive to caffeine. The sodium content, at 764.71mg per 100g, is also a consideration for those managing blood pressure.
Is CAFE BUSTELO CAFE CON LECHE INSTANT COFFEE BEVERAGE MIX healthy?
Based on its FoodScore of 8/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some potassium and protein, these benefits are outweighed by other nutritional factors.
How does CAFE BUSTELO CAFE CON LECHE compare to a plain cup of coffee?
Compared to a plain cup of black coffee, CAFE BUSTELO CAFE CON LECHE INSTANT COFFEE BEVERAGE MIX has significantly more calories, added sugar, and saturated fat. A plain cup of coffee, like from Folgers or Starbucks, typically contains minimal calories and no added sugars or fats, making it a more nutritionally neutral beverage choice.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, and preservative. In this product, it contributes to the texture and sweetness. It is quickly digested and can impact blood sugar levels similarly to sugar.
How much of this beverage mix can I consume daily?
Given its high content of added sugar and saturated fat, this beverage mix is best consumed in moderation. For most individuals, limiting intake to occasional use, rather than daily, would align with dietary guidelines to reduce intake of discretionary calories.
Does this product contain real milk?
This product contains whey and sodium caseinate, which are milk-derived ingredients. It does not contain fresh liquid milk. Individuals with dairy allergies should be aware that it contains milk proteins.
Is this product suitable for individuals managing blood sugar?
Due to its high content of added sugar (11.8g per 100g) and ingredients like maltodextrin and corn syrup solids, this product can significantly impact blood sugar levels. Individuals managing blood sugar, such as those with diabetes, should consume it with caution and consider its effect on their overall carbohydrate intake.