CAFF MONSTER SALTED CARAMEL ENERGY COFFEE, SALTED CARAMEL
CAFF MONSTER SALTED CARAMEL ENERGY COFFEE scores 23/100 (Avoid) due to its **ultra-processed nature** and **high added sugar content**, despite a small vitamin C bonus.
CAFF MONSTER SALTED CARAMEL ENERGY COFFEE scores 23/100 (Avoid).
It contains 5.01g of added sugar per 100g, contributing significantly to its low score.
This beverage is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage an occasional treat rather than a regular part of your diet.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
1.73g
3% of Daily Value
Added sugar
5.01g
10% of Daily Value
Sodium
83.95mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5.0g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 23
CAFF MONSTER SALTED CARAMEL ENERGY COFFEE receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial -10 point penalty. A further -15 points are deducted for 'empty calories,' reflecting its low density of beneficial nutrients relative to its caloric content. The most impactful ingredient penalty comes from its added sugar content, with 5.01g per 100g leading to a -4 point deduction. Ingredients like sugar and glucose are primary contributors to this. While the product does receive a small bonus of +2 points for its vitamin C content (13% DV per 100g), this is insufficient to offset the numerous penalties. Compared to an unsweetened beverage baseline, CAFF MONSTER contains considerable added sugars and is significantly more processed.
Health benefits
What the nutrients in caff monster salted caramel energy coffee, salted caramel actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
CAFF MONSTER SALTED CARAMEL ENERGY COFFEE contains 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and in supporting immune function. While not a primary source, this beverage can contribute a small amount to your daily vitamin C intake, which is important for tissue repair and enzyme function.
Offers a Caffeinated Boost
As an energy coffee, CAFF MONSTER provides caffeine, derived from brewed Arabica coffee and green coffee beans. Caffeine is a stimulant that can temporarily increase alertness and reduce perceived fatigue. For individuals seeking a quick energy lift, this product delivers a dose of caffeine, which can be useful for short-term focus and wakefulness.
Convenient Ready-to-Drink Format
This CAFF MONSTER beverage comes in a convenient, ready-to-drink bottle, making it easily accessible for consumption on the go. For those with busy schedules, it offers a quick option without preparation. Its portability can be a benefit for individuals needing a caffeinated beverage without needing to brew or mix ingredients.
CAFF MONSTER SALTED CARAMEL ENERGY COFFEE scores 23/100 (Avoid) due to its ultra-processed nature and high added sugar content, despite a small vitamin C bonus.
How to eat it
CAFF MONSTER SALTED CARAMEL ENERGY COFFEE is typically consumed as a single serving beverage for a quick energy boost. It's often chosen in the morning or during an afternoon slump. Given its caffeine and sugar content, it's generally not recommended for hydration or as a regular meal accompaniment.
Consider consuming only half a bottle to moderate caffeine and added sugar intake, especially if sensitive to stimulants.
Pair this beverage with a protein-rich snack like nuts or a hard-boiled egg to help stabilize blood sugar levels.
For daily hydration, prioritize plain water or unsweetened coffee/tea over this sweetened energy drink.
If you enjoy the flavor, consider this as an occasional treat rather than a daily habit to minimize added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in CAFF MONSTER SALTED CARAMEL ENERGY COFFEE, which comes from ingredients like sugar and glucose. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. The product also contains caffeine, and individuals sensitive to stimulants, pregnant women, or children should limit or avoid consumption. The presence of reduced fat milk means this product contains dairy allergens. Furthermore, as an ultra-processed beverage containing natural & artificial flavors and various stabilizers like microcrystalline cellulose and cellulose gum, it offers minimal whole food benefits.
Is CAFF MONSTER SALTED CARAMEL ENERGY COFFEE healthy?
CAFF MONSTER SALTED CARAMEL ENERGY COFFEE scores 23/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with a significant amount of added sugar (5.01g per 100g) and provides minimal beneficial nutrients, aside from a small amount of vitamin C.
How does CAFF MONSTER compare to other energy drinks?
Compared to other energy drinks like a standard Red Bull, CAFF MONSTER SALTED CARAMEL ENERGY COFFEE also contains caffeine and added sugars. The specific nutrient profile will vary by product, but many energy drinks share the characteristic of being ultra-processed with high added sugar content. Always check the nutrition label for specific comparisons.
What is 'Coffeeberry Hawaiian Coffee Fruit Extract'?
Coffeeberry Hawaiian Coffee Fruit Extract is an ingredient derived from the fruit of the coffee plant. It is often included in products for its potential antioxidant properties. In this CAFF MONSTER product, it is one of several ingredients contributing to the overall formulation.
How much CAFF MONSTER can I drink in a day?
Given its high added sugar and caffeine content, it is advisable to consume CAFF MONSTER SALTED CARAMEL ENERGY COFFEE in moderation. A single serving is 13.7 fl. oz. Limiting intake to occasional use, rather than daily, can help manage your overall intake of added sugars and stimulants.
Does this product contain real coffee?
Yes, CAFF MONSTER SALTED CARAMEL ENERGY COFFEE lists 'BREWED ARABICA COFFEE (WATER, COFFEE)' as its first ingredient. This indicates that it contains real coffee, alongside other ingredients that contribute to its flavor, texture, and energy-boosting properties.