CALEB'S KOLA, FLAVORED COLA DRINK, GINGER, GINGER receives a FoodScore of 17/100 (Avoid), primarily due to its classification as an ultra-processed beverage with a significant amount of added sugar.
CALEB'S KOLA scores 17/100, placing it in the 'Avoid' category.
This beverage contains 7.92g of added sugar per 100g serving.
It is classified as NOVA 4, indicating it is an ultra-processed food product.
Compared to plain sparkling water, CALEB'S KOLA offers no beneficial micronutrients.
Consider this product as an occasional treat rather than a regular beverage.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.92g
16% of Daily Value
Sodium
15.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
CALEB'S KOLA, FLAVORED COLA DRINK, GINGER, GINGER earned a FoodScore of 17 out of 100, indicating it is a product to avoid for regular consumption. This score is largely driven by several factors. The most significant penalty comes from its classification as a NOVA 4 ultra-processed food, which contributes -10 points. Products in this category typically contain ingredients not commonly used in home cooking and often undergo extensive industrial processing. Additionally, the presence of 7.92g of added sugar per 100g results in an 8-point penalty. This amount of added sugar contributes to the 'empty calories' penalty, which further deducts 15 points, as the product provides calories without significant protein, fiber, or micronutrients. Ingredients like caramel color and phosphoric acid are common in colas and contribute to the ultra-processed nature. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar, calories, or artificial ingredients, highlighting the nutritional difference.
Health benefits
What the nutrients in caleb's kola, flavored cola drink, ginger, ginger actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, CALEB'S KOLA does contribute to overall fluid intake, which is essential for bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle with drinking plain water, a flavored beverage like this can sometimes encourage fluid consumption, though it's important to balance this with less sugary options.
Source of Caffeine
CALEB'S KOLA contains caffeine, a stimulant that can temporarily enhance alertness and reduce perceived fatigue. For some individuals, this can be beneficial for focus during work or study, or as a pick-me-up. However, it's important to be mindful of total daily caffeine intake from all sources to avoid potential side effects like jitters or sleep disturbances.
Occasional Enjoyment
Food choices can include items consumed for pleasure and enjoyment, and CALEB'S KOLA can fit into a balanced dietary pattern when consumed in moderation. Allowing for occasional treats can help prevent feelings of deprivation and support a sustainable approach to eating. The key is to integrate such items thoughtfully, ensuring they don't displace more nutrient-dense foods and beverages.
CALEB'S KOLA, FLAVORED COLA DRINK, GINGER, GINGER receives a FoodScore of 17/100 (Avoid), primarily due to its classification as an ultra-processed beverage with a significant amount of added sugar.
How to eat it
CALEB'S KOLA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. It's commonly served chilled, and a single 7.5 oz can represents a standard portion. Due to its added sugar content, it's best enjoyed in moderation.
Consider pairing CALEB'S KOLA with a balanced meal rich in fiber and protein to help mitigate the impact of its sugar content.
To reduce sugar intake, try diluting a portion of CALEB'S KOLA with plain sparkling water or ice.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
For a lower-sugar alternative, opt for unsweetened iced tea or water infused with fresh ginger and lemon.
Things to keep in mind
Consumers should be aware of the added sugar content in CALEB'S KOLA, which is 7.92g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains caffeine, which may affect sensitive individuals, including children and pregnant women, potentially leading to sleep disturbances or increased heart rate. The presence of potassium sorbate as a preservative and caramel color are common in ultra-processed beverages, and while generally recognized as safe, some individuals may prefer to limit intake of such additives. There are no common allergens declared on the label for this product.
Is CALEB'S KOLA, FLAVORED COLA DRINK, GINGER, GINGER healthy?
CALEB'S KOLA is not considered a healthy beverage for regular consumption. It scores 17/100, primarily due to its classification as an ultra-processed food and its significant content of added sugar. It provides no protein, fiber, or essential micronutrients.
How does CALEB'S KOLA compare to other cola brands?
Compared to other branded colas like Coca-Cola or Pepsi, CALEB'S KOLA has a similar nutritional profile, characterized by high added sugar and minimal nutritional value. Most standard colas fall into the ultra-processed category and are best consumed in moderation.
What is 'caramel color' and is it safe?
Caramel color is a common food additive used to give beverages like CALEB'S KOLA their characteristic brown hue. It is generally recognized as safe by regulatory bodies. However, some caramel colors can contain 4-methylimidazole (4-MeI), a compound that has raised some health concerns in high doses, though typical consumption levels in beverages are considered low.
What is a reasonable portion size for CALEB'S KOLA?
A reasonable portion size for CALEB'S KOLA is the standard serving of 7.5 fluid ounces. Due to its added sugar content, it is recommended to consume this product occasionally rather than as a daily beverage. Moderation is key to fitting it into a balanced diet.
Can CALEB'S KOLA be part of a weight management plan?
Due to its calorie density from added sugar and lack of satiety-promoting nutrients like protein and fiber, CALEB'S KOLA is not an ideal choice for a weight management plan. Beverages with added sugar can contribute to excess calorie intake without promoting fullness.