CALEB'S KOLA, SPARKLING WATER CANE SUGAR KOLA NUT EXTRACT SODA
CALEB'S KOLA scores 18/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
FoodScore: 18/100 (Avoid) indicates this product is not a beneficial dietary choice.
Contains 6.86g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients, unlike plain sparkling water.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.86g
14% of Daily Value
Sodium
16.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
CALEB'S KOLA receives a FoodScore of 18/100, placing it in the 'Avoid' category. This score is primarily driven by several factors. The product contains 6.86g of added sugar per 100g, which incurs a significant penalty of -7 points. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a substantial -10 point deduction. The absence of beneficial nutrients such as protein, fiber, vitamins, and minerals leads to a -15 point penalty for empty calories. There are no bonuses awarded as CALEB'S KOLA does not provide any meaningful amounts of positive nutrients like fiber, protein, or beneficial fats. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or processing, CALEB'S KOLA provides minimal nutritional value.
Health benefits
What the nutrients in caleb's kola, sparkling water cane sugar kola nut extract soda actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, CALEB'S KOLA does contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who find plain water unappealing, a small serving of this beverage can help meet daily hydration needs, especially in contexts where other options are limited. However, it is important to balance this with water or unsweetened beverages.
Temporary Energy Boost
The presence of caffeine in CALEB'S KOLA can provide a temporary increase in alertness and energy. This effect is due to caffeine's stimulant properties, which can be useful for short-term focus. Consumers should be mindful of their total daily caffeine intake from all sources to avoid potential side effects.
Flavor Variety
For those seeking a specific taste profile, CALEB'S KOLA offers a distinct flavor from its kola nut extract and natural flavorings. This can serve as an occasional treat for individuals who enjoy the taste of traditional kola beverages. It is best enjoyed in moderation as part of a varied diet.
CALEB'S KOLA scores 18/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
CALEB'S KOLA is typically consumed as a standalone beverage, often with meals or as a refreshment. Its sweet and effervescent nature makes it a common choice for social gatherings or as an occasional treat. Due to its sugar content, portion control is key.
Consider pairing a small serving of CALEB'S KOLA with a nutrient-dense meal to balance its nutritional profile.
To reduce sugar intake, try diluting CALEB'S KOLA with plain sparkling water.
Limit consumption to occasional treats rather than a daily beverage to manage added sugar intake.
Serve chilled for optimal refreshment, but be mindful of the caffeine content if consumed late in the day.
Things to keep in mind
Consumers should be aware of the added sugar content in CALEB'S KOLA, which is 6.86g per 100g. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. Individuals with diabetes or those monitoring their sugar intake should consume this product sparingly. The presence of caffeine also means that children and individuals sensitive to stimulants should limit their consumption. Phosphoric acid, while generally recognized as safe, contributes to the acidity of the beverage. There are no common allergens declared in the ingredient list.
Is CALEB'S KOLA SPARKLING WATER CANE SUGAR KOLA NUT EXTRACT SODA healthy?
CALEB'S KOLA scores 18/100, placing it in the 'Avoid' category. It is an ultra-processed beverage with significant added sugar and no beneficial nutrients like protein or fiber. It does not contribute positively to a healthy diet.
How does CALEB'S KOLA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CALEB'S KOLA has a similar nutritional profile, being high in added sugars and classified as ultra-processed. Both offer minimal nutritional benefits and are best consumed in moderation.
What is 'kola nut extract' and why is it in this soda?
Kola nut extract is derived from the seeds of the kola tree and is traditionally used for its flavor and stimulating properties, as it naturally contains caffeine. In CALEB'S KOLA, it contributes to the characteristic taste and provides some of the product's caffeine content.
What is a reasonable portion size for CALEB'S KOLA?
The serving size is 10 oz. Given its nutritional profile, consuming this product infrequently and adhering to the stated serving size is recommended to manage intake of added sugars and caffeine.
Can CALEB'S KOLA be part of a weight management plan?
Due to its empty calories from added sugar, CALEB'S KOLA is not an ideal choice for weight management. Beverages with high added sugar content can contribute to excess calorie intake without providing satiety, making it harder to maintain a calorie deficit.
Does CALEB'S KOLA contain artificial sweeteners?
No, the ingredient list for CALEB'S KOLA specifies cane sugar as the primary sweetener. It does not contain artificial sweeteners like aspartame or sucralose, relying instead on natural flavors and cane sugar for its taste.