CALEB'S KOLA SPARKLING WATER, BLUEBERRY SPICE scores 18/100 (Avoid) due to its classification as an ultra-processed beverage and its significant contribution of added sugars.
This CALEB'S KOLA beverage scores 18/100, placing it in the 'Avoid' category.
It contains 6.86g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.86g
14% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
CALEB'S KOLA SPARKLING WATER, BLUEBERRY SPICE receives a FoodScore of 18 out of 100, indicating it is a product to avoid for regular consumption. This low score is primarily driven by significant penalties. The beverage is classified as NOVA class 4, meaning it is ultra-processed, which incurs a substantial 10-point penalty. Furthermore, it contains 6.86g of added sugar per 100g, primarily from cane sugar, resulting in a 7-point penalty. The absence of beneficial nutrients like protein, fiber, and essential vitamins and minerals means it provides minimal nutritional value, leading to a 15-point penalty for 'empty calories.' When compared to the reference baseline of plain water or an unsweetened beverage, CALEB'S KOLA offers a less favorable nutritional profile due to its sugar content and processing level.
Health benefits
What the nutrients in caleb's kola sparkling water, blueberry spice actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, CALEB'S KOLA SPARKLING WATER, BLUEBERRY SPICE can contribute to daily fluid intake. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored sparkling water can be an alternative to help meet hydration goals, especially when consumed in moderation and balanced with other unsweetened beverages.
Caffeine Content for Alertness
This beverage contains caffeine, which can provide a temporary boost in alertness and reduce feelings of fatigue. The caffeine content in CALEB'S KOLA may be appealing to individuals seeking a mild stimulant. However, it is important to be mindful of total daily caffeine intake from all sources to avoid potential side effects like disrupted sleep or nervousness.
Occasional Enjoyment
For some individuals, this product may serve as an occasional treat or indulgence. The flavor profile of blueberry and spice, combined with carbonation, can offer a sensory experience that contributes to enjoyment. Incorporating such items in moderation as part of an overall balanced dietary pattern is a common approach to managing food preferences without compromising nutritional goals.
CALEB'S KOLA SPARKLING WATER, BLUEBERRY SPICE scores 18/100 (Avoid) due to its classification as an ultra-processed beverage and its significant contribution of added sugars.
How to eat it
Sparkling waters like CALEB'S KOLA SPARKLING WATER, BLUEBERRY SPICE are typically consumed as a refreshing beverage on their own. They are often chosen for their flavor and carbonation, serving as an alternative to still water or other sugary drinks. A common portion is one 10 oz can.
To reduce added sugar intake, consider alternating this beverage with plain sparkling water or unsweetened flavored seltzers.
Pairing this drink with a meal rich in fiber and protein can help mitigate the impact of its sugar content on blood glucose levels.
Use CALEB'S KOLA as an occasional beverage rather than a daily staple to limit your intake of ultra-processed ingredients and added sugars.
For a less sweet option, try diluting a portion of this sparkling water with an equal amount of plain seltzer or water.
Things to keep in mind
Consumers should be aware of the added sugar content in CALEB'S KOLA SPARKLING WATER, BLUEBERRY SPICE, primarily from cane sugar. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels, particularly for individuals managing diabetes. The presence of phosphoric acid is common in colas and can contribute to acidity. While generally recognized as safe, individuals with sensitive stomachs or concerns about bone health may wish to moderate intake. The caffeine content should also be noted, especially for children or individuals sensitive to stimulants.
Is CALEB'S KOLA SPARKLING WATER, BLUEBERRY SPICE healthy?
CALEB'S KOLA SPARKLING WATER, BLUEBERRY SPICE scores 18/100, placing it in the 'Avoid' category. It is an ultra-processed beverage with 6.86g of added sugar per 100g and offers no significant vitamins, minerals, protein, or fiber. It is not considered a healthy choice for regular consumption.
How does CALEB'S KOLA compare to other sparkling beverages?
Compared to plain sparkling water or unsweetened seltzers like LaCroix, CALEB'S KOLA contains added sugar and is classified as ultra-processed. While it offers flavor and caffeine, it provides significantly more calories and sugar than its unsweetened counterparts, which typically score much higher.
What is 'Kola Nut Extract' in the ingredient list?
Kola nut extract is derived from the seeds of the kola tree and is used as a flavoring agent. It naturally contains caffeine, contributing to the overall caffeine content of the beverage. Its primary role in this product is for flavor and its stimulating properties.
What is a reasonable portion size for this drink?
A reasonable portion size is one 10 oz can. Due to its added sugar content and ultra-processed nature, it is best consumed occasionally rather than as a daily beverage. Moderation helps manage overall sugar intake.
Can CALEB'S KOLA be part of a weight management plan?
Due to its calorie and added sugar content, CALEB'S KOLA SPARKLING WATER, BLUEBERRY SPICE should be consumed sparingly if you are managing your weight. Beverages with added sugars can contribute to excess calorie intake without providing satiety. Opting for water or unsweetened drinks is generally more supportive of weight management goals.