CALEB'S KOLA SPARKLING WATER SODA, BLUEBERRY SPICE
CALEB'S KOLA SPARKLING WATER SODA, BLUEBERRY SPICE scores 18/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
This beverage has a FoodScore of 18/100, indicating it is best avoided for regular consumption.
It contains 6.86g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, CALEB'S KOLA offers no essential nutrients and adds sugar and caffeine.
Consider this beverage an occasional treat rather than a daily staple due to its nutritional profile.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.86g
14% of Daily Value
Sodium
15mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
CALEB'S KOLA SPARKLING WATER SODA, BLUEBERRY SPICE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which includes 6.86g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -7 points in the FoodScore calculation. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in an additional -10 point penalty. The absence of protein, fiber, and any meaningful micronutrients contributes to a -15 point penalty for empty calories. Ingredients such as cane sugar and caramel color are indicators of its processed nature and lack of beneficial components. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, CALEB'S KOLA introduces calories, added sugar, and caffeine without providing any vitamins, minerals, or fiber, making it a less optimal choice for hydration or nutrient intake.
Health benefits
What the nutrients in caleb's kola sparkling water soda, blueberry spice actually do for you, grounded in established dietary science.
Hydration Support (with caveats)
While not as beneficial as plain water, CALEB'S KOLA SPARKLING WATER SODA does contribute to fluid intake, which is essential for many bodily functions. For individuals who struggle to drink enough plain water, an occasional flavored beverage like this can help meet daily hydration goals. However, it is important to balance this with water or other unsweetened beverages to avoid excessive added sugar consumption.
Temporary Energy Boost
This product contains caffeine, a stimulant that can provide a temporary increase in alertness and energy. For individuals seeking a quick pick-me-up, the caffeine content in CALEB'S KOLA can be effective. It is important to be mindful of total daily caffeine intake from all sources to avoid potential side effects such as jitters or sleep disturbances, especially for those sensitive to stimulants.
Flavor Variety for Occasional Indulgence
For those who enjoy the specific blueberry spice flavor and carbonation, CALEB'S KOLA offers a palatable option for an occasional treat. It can serve as an alternative to other sugary sodas when a specific taste experience is desired. However, due to its added sugar and ultra-processed classification, it is not recommended as a regular part of a balanced diet.
CALEB'S KOLA SPARKLING WATER SODA, BLUEBERRY SPICE scores 18/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
CALEB'S KOLA SPARKLING WATER SODA is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common portion is one 10 oz can. The primary pitfall is regular consumption, which can lead to excessive intake of added sugars.
Enjoy CALEB'S KOLA as an occasional treat rather than a daily beverage to limit added sugar intake.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Consider diluting with plain sparkling water to reduce the sugar content per serving and extend enjoyment.
For daily hydration, prioritize plain water or unsweetened tea over sugary beverages like this one.
Things to keep in mind
This product contains cane sugar, which contributes significantly to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this beverage with caution due to its 6.86g of added sugar per 100g. The presence of caffeine should also be noted, especially for children, pregnant individuals, or those sensitive to stimulants, as it can affect sleep patterns or cause jitters. The caramel color is an additive commonly found in sodas. As an ultra-processed beverage, it offers minimal nutritional benefits and should not replace nutrient-dense foods or beverages in the diet.
Is CALEB'S KOLA SPARKLING WATER SODA, BLUEBERRY SPICE healthy?
Based on its FoodScore of 18/100, CALEB'S KOLA SPARKLING WATER SODA is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugar and provides no essential vitamins, minerals, or fiber.
How does CALEB'S KOLA compare to other sodas like Coca-Cola?
CALEB'S KOLA is comparable to other traditional sodas like Coca-Cola in its nutritional profile, primarily due to its high added sugar content and ultra-processed nature. Both types of beverages generally offer minimal nutritional value and are best consumed in moderation.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In CALEB'S KOLA, it is the primary source of the 6.86g of added sugar per 100g, contributing to the beverage's caloric content and low FoodScore.
What is a reasonable portion size for CALEB'S KOLA?
A reasonable portion size is one 10 oz can, as indicated by the manufacturer. However, due to its nutritional profile, it is recommended to consume this portion only occasionally rather than as a daily beverage.
Does CALEB'S KOLA contain artificial sweeteners?
No, the ingredient list for CALEB'S KOLA SPARKLING WATER SODA, BLUEBERRY SPICE does not list any artificial sweeteners. Its sweetness comes from cane sugar.
Can CALEB'S KOLA be part of a balanced diet?
While CALEB'S KOLA can be included in a balanced diet as an occasional indulgence, it should not be a regular component. Prioritizing water, unsweetened beverages, and whole foods is key for overall nutritional balance.