CAMPBELL'S SAUCES PASTA SAUSAGE scores 43/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 309.8mg of sodium, contributing significantly to daily intake.
Compared to a whole-grain pasta baseline, this product offers less fiber (0.8g per 100g).
Consider this product for occasional use rather than a dietary staple.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
309.8mg
13% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
CAMPBELL'S SAUCES PASTA SAUSAGE earns a FoodScore of 43/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. While the product provides 5.1g of protein per 100g, earning a +1 bonus, and contributes 22% DV of Vitamin A, adding a +2 bonus, these positive aspects are outweighed by other nutritional considerations. The ingredient list includes modified food starch and sugar, common in processed foods. With 309.8mg of sodium per 100g, this product contributes a notable amount to daily sodium intake. Compared to a generic whole-grain pasta equivalent, CAMPBELL'S SAUCES PASTA SAUSAGE offers a lower fiber content at 0.8g per 100g, which is a key difference in nutritional quality.
Health benefits
What the nutrients in campbell's sauces pasta sausage actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.1g of protein per 100g, primarily from the Italian sausage and pasta. Protein is an essential macronutrient important for muscle repair, growth, and overall body function. Including protein in meals can contribute to satiety, helping you feel full and satisfied after eating. While not a primary protein source, it can contribute to your daily protein goals as part of a balanced meal.
Contains Vitamin A
CAMPBELL'S SAUCES PASTA SAUSAGE contributes 22% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The presence of tomato puree and diced tomatoes likely contributes to this nutrient. While this product is not a significant source of many micronutrients, its Vitamin A content is a notable contribution.
Convenient Meal Component
This product offers convenience as a ready-to-heat meal component, which can be beneficial for individuals with limited time for meal preparation. Its format allows for quick assembly of a meal, potentially preventing reliance on less nutritious fast-food options. While convenience is a practical benefit, it's important to consider the overall nutritional profile when incorporating such products regularly into your diet.
CAMPBELL'S SAUCES PASTA SAUSAGE scores 43/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food.
How to eat it
CAMPBELL'S SAUCES PASTA SAUSAGE is typically consumed as a quick meal, often heated and served directly. A common portion size is around 100-200g. It's important to be mindful of its sodium content when pairing with other foods.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, bell peppers, or zucchini during heating.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake without adding excessive sodium.
Consider using a smaller portion of the pasta sausage and supplementing with a lean protein source like grilled chicken or beans to boost protein and reduce sodium per serving.
Be mindful of the sodium content; avoid adding extra salt and choose low-sodium accompaniments.
Things to keep in mind
Individuals with wheat or egg allergies should avoid CAMPBELL'S SAUCES PASTA SAUSAGE, as these are declared allergens in the ingredient list (wheat flour, egg whites). The product contains modified food starch, which can sometimes be a concern for individuals with specific dietary sensitivities, though it is generally recognized as safe. With 309.8mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The NOVA class 4 designation indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
CAMPBELL'S SAUCES PASTA SAUSAGE received a FoodScore of 43/100, indicating a 'Poor' nutritional profile. While it offers some protein and Vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It is best consumed in moderation as part of a varied diet.
How does CAMPBELL'S SAUCES PASTA SAUSAGE compare to a generic whole-grain pasta meal?
Compared to a generic whole-grain pasta meal with lean protein and vegetables, CAMPBELL'S SAUCES PASTA SAUSAGE typically contains less dietary fiber (0.8g per 100g) and may have a higher sodium content. A homemade meal with whole grains would generally offer a more favorable nutrient balance and be less processed.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including CAMPBELL'S SAUCES PASTA SAUSAGE. It helps achieve the desired texture and consistency of the sauce. It is a common food additive and generally considered safe for consumption.
What is a reasonable portion size for CAMPBELL'S SAUCES PASTA SAUSAGE?
A reasonable portion size for CAMPBELL'S SAUCES PASTA SAUSAGE would typically be around 100-200g, depending on individual dietary needs and activity levels. Given its sodium content, it's advisable to monitor overall intake and balance it with other low-sodium foods throughout the day.
Can I add vegetables to CAMPBELL'S SAUCES PASTA SAUSAGE?
Yes, adding vegetables is an excellent way to boost the nutritional value of CAMPBELL'S SAUCES PASTA SAUSAGE. Incorporating fresh or frozen vegetables like broccoli, spinach, or bell peppers can increase fiber, vitamins, and minerals, making the meal more balanced and satisfying.
How does this compare to other canned pasta meals like Chef Boyardee?
While specific nutritional comparisons would require detailed data for each product, CAMPBELL'S SAUCES PASTA SAUSAGE, like many canned pasta meals including those from brands like Chef Boyardee, is typically classified as an ultra-processed food. These products often share similar characteristics such as moderate protein, lower fiber, and notable sodium levels compared to freshly prepared meals.