PoorpreparedCAMPBELL'S· 1/2 CUP (120 mL) CONDENSED SOUP
CAMPBELL'S SOUP DISCONTINUED
CAMPBELL'S SOUP DISCONTINUED scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This CAMPBELL'S soup receives a FoodScore of 39/100, indicating a poor nutritional profile.
The product contains 400mg of sodium per 100g, contributing to a significant penalty.
Classified as NOVA 4, this is an ultra-processed food with a -10 point penalty.
Compared to a home-cooked version, this SKU lacks fiber and micronutrients.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
CAMPBELL'S SOUP DISCONTINUED earns a FoodScore of 39/100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. This classification reflects the presence of ingredients like modified food starch and yeast extract, which are typically found in industrially formulated products. The product also receives a penalty for its high sodium content, providing 400mg per 100g serving. While it contains 2.5g of protein per 100g, it offers minimal fiber at 0.8g and negligible amounts of essential micronutrients, with most vitamins and minerals at 0-1% Daily Value. There is no added sugar, which is a positive aspect. However, when compared to a home-cooked chicken noodle soup made with whole ingredients, this CAMPBELL'S product generally provides less fiber and a less diverse range of naturally occurring vitamins and minerals.
Health benefits
What the nutrients in campbell's soup discontinued actually do for you, grounded in established dietary science.
Convenient Meal Option
This CAMPBELL'S soup offers a quick and easy meal solution when time is limited. Its prepared nature means minimal effort is required, making it suitable for busy individuals or situations where cooking from scratch is not feasible. While not a nutritional powerhouse, its convenience can help prevent skipping meals entirely, which can be beneficial for maintaining consistent energy levels.
Source of Hydration
As a soup, this product contributes to daily fluid intake. The high water content in chicken stock helps with hydration, which is essential for various bodily functions, including nutrient transport and temperature regulation. For individuals who struggle to drink enough plain water, consuming soups can be a way to increase overall fluid consumption.
Provides Some Protein
With 2.5g of protein per 100g, this soup can contribute a small amount of dietary protein. Protein is vital for muscle maintenance and repair, and for satiety. While this amount is not substantial, combining it with other protein sources or consuming a larger portion can help meet daily protein needs, especially in a pinch.
CAMPBELL'S SOUP DISCONTINUED scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CAMPBELL'S SOUP DISCONTINUED is typically consumed as a quick lunch or light dinner. A common portion is one half cup of condensed soup, which is often diluted with an equal amount of water. It's a convenient option for a warm, comforting meal.
To enhance the nutritional value, add fresh or frozen vegetables like spinach, peas, or corn during heating.
Pair with a side salad or a piece of whole-grain toast to increase fiber and nutrient intake.
Consider using half water and half low-sodium broth for dilution to manage overall sodium intake.
For increased protein, stir in some shredded cooked chicken breast or a hard-boiled egg.
Things to keep in mind
This product contains several common allergens, including wheat and egg from the enriched pasta, and soy from the soy protein isolate. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high sodium content (400mg per 100g) is a significant concern, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list includes 'chicken stock' and 'chicken meat', it also contains 'flavoring' and 'yeast extract', which contribute to the overall ultra-processed nature of the product. The presence of 'sodium phosphate' is also noted, a common food additive.
This CAMPBELL'S soup scores 39/100 (Poor) on FoodScore. While it offers some protein and convenience, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy staple for regular consumption. It lacks significant amounts of fiber and many essential micronutrients.
How does CAMPBELL'S SOUP DISCONTINUED compare to other chicken noodle soups?
Compared to a homemade chicken noodle soup, this CAMPBELL'S product is significantly higher in sodium and lower in fiber and naturally occurring micronutrients. When compared to other canned chicken noodle soups like Progresso, the nutritional profile can vary, but many similar products also share the challenges of high sodium and ultra-processing.
What is 'enriched pasta' in this soup?
Enriched pasta refers to pasta made from wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This process aims to restore some nutrients lost during the milling of wheat.
What is a typical portion size for this soup?
The declared serving size is 1/2 cup (120 mL) of condensed soup, which is typically diluted with an equal amount of water. This yields approximately one cup of ready-to-eat soup. Be mindful that consuming the entire can would mean a significantly higher intake of sodium and calories than the stated per-serving values.
Can this soup be part of a weight management diet?
While this soup is relatively low in calories per 100g (58 calories), its low fiber content means it may not be very satiating on its own. The high sodium content could also contribute to temporary water retention. For weight management, focusing on whole, unprocessed foods with higher fiber and protein is generally more effective.