CAMPBELL'S SOUP NEW ENGLAND CLAM CHOWDER scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This CAMPBELL'S product has a FoodScore of 39/100, indicating a poor nutritional profile.
The primary concern is the high sodium content at 371.48mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing significantly from a home-cooked version.
It provides minimal micronutrients, with most vitamins and minerals at 0-3% DV per 100g.
Consider this product for occasional use rather than a regular dietary staple.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.48mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (371.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
CAMPBELL'S SOUP NEW ENGLAND CLAM CHOWDER receives a FoodScore of 39 out of 100, primarily due to its ultra-processed nature and high sodium content. Per 100g, this product contains 371.48mg of sodium, which significantly contributes to the penalty score. The ingredient list includes items such as modified food starch, monosodium glutamate, and various flavorings, which are characteristic of NOVA class 4 ultra-processed foods. While it contains 0g of added sugar and a moderate 4.17g of total fat, with only 0.62g saturated fat, these positive aspects are outweighed by the processing and sodium. Micronutrient contributions are minimal, with most vitamins and minerals, including Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc, at 0% DV per 100g. Compared to a home-cooked New England clam chowder made with whole ingredients, this CAMPBELL'S version contains more additives and a higher sodium level, offering a less nutrient-dense option.
Health benefits
What the nutrients in campbell's soup new england clam chowder actually do for you, grounded in established dietary science.
Provides a Source of Protein
This clam chowder offers 2.08g of protein per 100g serving. While not a high-protein food, the protein from clams and soy protein concentrate contributes to satiety and muscle maintenance. For individuals seeking a quick meal option that includes some protein, this product can contribute to daily protein intake, especially when combined with other protein sources in a meal.
Contains Clams
Clams are a natural source of certain micronutrients, and their inclusion in this soup provides some of these benefits. While the overall micronutrient profile of the product is low, the presence of clams means it inherently contains some naturally occurring minerals. This can be a convenient way to consume a small amount of seafood, which is generally recommended as part of a balanced diet.
Convenient Meal Option
CAMPBELL'S SOUP NEW ENGLAND CLAM CHOWDER offers significant convenience as a prepared meal. For individuals with limited time for cooking or those needing a quick, ready-to-eat option, this product serves that purpose. Its ease of preparation can be beneficial in situations where access to fresh ingredients or cooking facilities is limited, providing a warm meal with minimal effort.
CAMPBELL'S SOUP NEW ENGLAND CLAM CHOWDER scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CAMPBELL'S SOUP NEW ENGLAND CLAM CHOWDER is typically consumed as a standalone meal or as part of a larger lunch or dinner. The serving size of 18.8 oz (533g) is a substantial portion, often eaten directly from the can after heating. It's a convenient option for quick meals when time is limited.
To improve the nutritional balance, pair this chowder with a side salad rich in vegetables and a light vinaigrette.
Consider dividing the large serving into two smaller portions to manage sodium intake, especially if consuming other high-sodium foods.
Enhance the fiber content by adding extra cooked vegetables like spinach or peas to the heated chowder.
For a more complete meal, serve alongside a whole-grain roll instead of white bread to add dietary fiber.
Things to keep in mind
This product contains several common allergens, including clams, cod, wheat, milk, and soy, as indicated by ingredients like wheat flour, soy protein concentrate, and dehydrated butter. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of monosodium glutamate (MSG) and disodium inosinate/guanylate are flavor enhancers that some individuals may prefer to limit in their diet. The high sodium content (371.48mg per 100g) is a significant consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with kidney conditions should also be mindful of the sodium level.
Is CAMPBELL'S New England Clam Chowder a healthy choice?
CAMPBELL'S New England Clam Chowder scores 39/100, indicating a poor nutritional profile. Its classification as an ultra-processed food and its high sodium content are key factors. While it offers some protein, it is not considered a healthy choice for regular consumption due to its overall composition.
How does CAMPBELL'S New England Clam Chowder compare to other canned soups?
Compared to other canned soups, such as certain Progresso varieties, CAMPBELL'S New England Clam Chowder's nutritional profile will vary. Many canned soups share similar characteristics, including being ultra-processed and often high in sodium. Always check the nutrition facts panel and ingredient list for specific comparisons, focusing on sodium, added sugar, and fiber content.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It is typically derived from corn, wheat, or potato and undergoes processing to alter its properties. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this chowder?
The declared serving size is 18.8 oz (533g), which is a large portion. To manage sodium intake and overall calorie consumption, consider consuming half of the can (approximately 9.4 oz or 266.5g) as a single serving, especially if you are pairing it with other foods.
Can this chowder be frozen after opening?
While canned soups can often be frozen, it is generally recommended to transfer any unused portion to an airtight, freezer-safe container before freezing. Freezing in the original can is not advisable. For best quality, consume within a few months of freezing and thaw in the refrigerator before reheating.