CAMPBELL SOUP CAMPBELL'S BEANS BACON BROWN SUGAR scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant levels of added sugar and sodium.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
A serving contains 5.38g of added sugar, contributing to a penalty in its score.
With 423.08mg of sodium per 100g, this SKU is high in sodium compared to a home-cooked version.
Classified as NOVA 4, this is an ultra-processed food with a complex ingredient list.
The fiber content of 4.6g per 100g is a positive nutritional aspect.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.6g
16% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
5.38g
11% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
−
What holds it back
Added sugar (5.4g)-5
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
CAMPBELL SOUP CAMPBELL'S BEANS BACON BROWN SUGAR receives a FoodScore of 39 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4). This category typically incurs a significant penalty, reflecting a formulation that often includes ingredients and processes not found in home cooking. The product contains 5.38g of added sugar per 100g, which contributes a -5 penalty to its score. Additionally, the sodium content is notably high at 423.08mg per 100g, resulting in a -1 penalty. While the product does offer 4.6g of fiber per 100g, earning a +5 bonus, this positive contribution is outweighed by the penalties. Ingredients like sugar, brown sugar, and unsulphured molasses contribute to the added sugar content. Compared to a home-cooked version using whole ingredients, this CAMPBELL SOUP COMPANY product has a more extensive ingredient list and higher levels of added sugars and sodium.
Health benefits
What the nutrients in campbell soup campbell's beans bacon brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.6g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is ultra-processed, the pea beans are a natural source of this beneficial nutrient. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function.
Convenient Meal Component
For individuals seeking a quick and easy meal component, this product offers convenience. It can be prepared rapidly, providing a warm dish with minimal effort. The ready-to-eat format makes it a practical option for busy schedules or situations where cooking from scratch is not feasible. While not a substitute for whole, unprocessed foods, it can serve as a convenient addition to a meal.
Provides Plant-Based Protein
The pea beans in this product contribute 4.62g of protein per 100g, offering a source of plant-based protein. Protein is essential for muscle maintenance, tissue repair, and various bodily functions. For those looking to incorporate more plant-derived protein into their diet, this product can be a component. It can be paired with other protein sources to create a more complete meal.
CAMPBELL SOUP CAMPBELL'S BEANS BACON BROWN SUGAR scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant levels of added sugar and sodium.
How to eat it
CAMPBELL SOUP CAMPBELL'S BEANS BACON BROWN SUGAR is typically consumed as a side dish or a quick meal. A common serving size is 1/2 cup (130g). It's often heated and served alongside meats or other savory dishes, particularly in American cuisine. Due to its high sodium and added sugar content, moderation is key.
To improve the nutritional balance, pair a smaller portion of these beans with a large serving of non-starchy vegetables like steamed green beans or a fresh salad.
Consider using these beans as a flavor enhancer in a larger dish, rather than the main component, to dilute the sodium and sugar over more ingredients.
If you enjoy baked beans, try making a homemade version with dried beans, reducing the added sugar and salt, to create a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of the high sodium content (423.08mg per 100g) in CAMPBELL SOUP CAMPBELL'S BEANS BACON BROWN SUGAR, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product also contains 5.38g of added sugar per 100g, which contributes to overall sugar consumption. The ingredient list includes modified food starch and caramel color, which are common in ultra-processed foods. The label also states 'MAY CONTAIN TRACES OF WHEAT,' which is important for individuals with wheat allergies or sensitivities. While generally safe for consumption, those with specific dietary restrictions or health conditions should review the full ingredient list carefully.
Is CAMPBELL SOUP COMPANY CAMPBELL'S BEANS BACON BROWN SUGAR considered healthy?
With a FoodScore of 39/100 (Poor), this product is not considered a healthy choice for regular consumption. It is an ultra-processed food with notable amounts of added sugar and sodium, which are factors that negatively impact its nutritional profile. While it offers some fiber and protein, these benefits are outweighed by other nutritional concerns.
How does CAMPBELL SOUP COMPANY's baked beans compare to Bush's Best Baked Beans?
Compared to other popular brands like Bush's Best Baked Beans, CAMPBELL SOUP COMPANY's product shares a similar nutritional profile in terms of being an ultra-processed food with added sugar and sodium. Specific nutrient values can vary between different SKUs and brands, so it's always recommended to check the nutrition facts label for direct comparison. Both are convenient options but generally higher in added sugar and sodium than homemade versions.
What is 'smoke flavoring' in the ingredient list?
Smoke flavoring is an ingredient used to impart a smoky taste to food without the need for actual smoking. It is typically produced by condensing smoke from burning wood. In this product, it contributes to the overall flavor profile, aligning with the 'bacon' and 'ham stock' ingredients to create a savory, smoky taste.
What is a reasonable portion size for these beans?
The recommended serving size is 1/2 cup (130g). Sticking to this portion size helps manage the intake of added sugar (5.38g) and sodium (423.08mg) per serving. Consuming larger portions will significantly increase your intake of these components, which may not align with dietary guidelines for healthy eating.
Can these beans be used as a main course?
While these beans provide some protein and fiber, their high sodium and added sugar content make them less suitable as a standalone main course for regular consumption. They are better utilized as a side dish or a component within a larger, more balanced meal that includes plenty of vegetables and lean protein to improve the overall nutritional quality.