CAMPBELL SOUP V8 SPLASH BEVERAGE LEMONADE scores 21/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugars.
This beverage receives a FoodScore of 21/100, indicating it should be avoided as a regular dietary choice.
It contains 5.25g of added sugar per 100g, contributing to its low nutritional score.
Classified as NOVA 4, this is an ultra-processed product with minimal whole food components.
Compared to plain water, this beverage offers negligible nutritional benefits and adds calories and sugar.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
The CAMPBELL SOUP V8 SPLASH BEVERAGE LEMONADE receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its composition as an ultra-processed beverage (NOVA 4), which incurs a significant penalty of -10 points. A major contributing factor to the low score is the presence of added sugar, specifically 5.25g per 100g, which results in a -4 point penalty. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating a substantial sugar load. Furthermore, the product is penalized -15 points for being an 'empty calorie' beverage, meaning it provides calories primarily from sugar without offering meaningful amounts of protein, fiber, or essential micronutrients. While it contains some Vitamin C (6% DV per 100g), this is insufficient to offset the negative aspects. Compared to the reference baseline of plain water or an unsweetened beverage, this product introduces calories and added sugars without offering the hydration or nutrient density of less processed alternatives. The CAMPBELL SOUP COMPANY's formulation prioritizes flavor and shelf stability over nutritional density.
Health benefits
What the nutrients in campbell soup v8 splash beverage lemonade actually do for you, grounded in established dietary science.
Source of Vitamin C
This beverage provides 6% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source, it can contribute a small amount to your daily intake, especially if other dietary sources are limited. It's important to note that this is one of the few micronutrients present in this formulation.
Hydration Support
Like all beverages primarily composed of water, CAMPBELL SOUP V8 SPLASH BEVERAGE LEMONADE can contribute to your daily fluid intake, aiding in overall hydration. Adequate hydration is crucial for maintaining body temperature, lubricating joints, and transporting nutrients. However, it's important to consider the added sugars and other ingredients when choosing this as a hydration source, as plain water remains the optimal choice for hydration without additional calories or sweeteners.
Convenient Option for Specific Occasions
For individuals seeking a sweetened, flavored beverage for occasional consumption, this product offers a convenient option. Its ready-to-drink format makes it accessible for quick refreshment. While not recommended for daily intake due to its nutritional profile, it can serve as an alternative to other sugary drinks in specific social settings or as an infrequent treat, fitting into a balanced diet when consumed in moderation.
CAMPBELL SOUP V8 SPLASH BEVERAGE LEMONADE scores 21/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugars.
How to eat it
This V8 Splash beverage is typically consumed as a refreshing drink on its own, often chilled. It's commonly chosen for its sweet and tangy flavor profile. Consumers might drink it with meals, as a snack, or to quench thirst. A common pitfall is viewing it as a nutritionally equivalent substitute for fruit juice or water, which it is not.
To reduce added sugar intake, consider diluting a serving of this beverage with an equal amount of plain water or sparkling water.
Pair this beverage with a source of fiber and protein, such as nuts or a piece of fruit, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily staple, prioritizing unsweetened beverages like water or tea for regular hydration.
Be mindful of the 8 fl. oz. serving size; consuming larger portions will significantly increase your intake of added sugars.
Things to keep in mind
Consumers should be aware of the presence of high fructose corn syrup as a primary sweetener, contributing significantly to the added sugar content. The ingredient list also includes sucralose, an artificial sweetener, and Yellow 5, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial sweeteners and colors. Calcium disodium EDTA is included to promote flavor and color retention. Individuals with sensitivities to food dyes or those looking to minimize their intake of ultra-processed ingredients may wish to consider alternatives. This product does not contain common allergens like milk, soy, wheat, or nuts.
Is CAMPBELL SOUP V8 SPLASH BEVERAGE LEMONADE considered healthy?
Based on its FoodScore of 21/100, this beverage is not considered a healthy choice for regular consumption. It is an ultra-processed product with significant added sugars and minimal beneficial nutrients. While it provides some Vitamin C, its overall nutritional profile suggests it should be consumed sparingly.
How does CAMPBELL SOUP V8 SPLASH BEVERAGE LEMONADE compare to other lemonade brands?
Compared to traditional lemonades like Minute Maid Lemonade, CAMPBELL SOUP V8 SPLASH BEVERAGE LEMONADE may have a similar or slightly lower calorie and sugar content, but it still falls into the category of a high-sugar, ultra-processed beverage. It's generally less nutritious than freshly squeezed lemonade without added sugar, or plain water.
What is the role of high fructose corn syrup in this beverage?
High fructose corn syrup is a primary sweetener in this beverage, contributing to its sweet taste and calorie content. It is a type of added sugar that, when consumed in excess, can contribute to increased calorie intake and potential health concerns. Its presence is a major factor in the product's low FoodScore.
What is a reasonable portion size for this beverage?
The recommended serving size is 8 fluid ounces (240 mL). Adhering to this portion size helps manage the intake of added sugars and calories. For a balanced diet, it's advisable to consume this beverage in moderation and not as a primary source of hydration.
Does this beverage contain real fruit juice?
Yes, the ingredient list includes sweet potato juice concentrate and lemon juice concentrate. However, these are present in concentrated forms and are not the primary ingredients. The beverage also contains natural flavoring and is sweetened with high fructose corn syrup, indicating it is not a direct substitute for whole fruit or freshly squeezed juice.