CAMPBELL SOUP V8 SPLASH BEVERAGE RASPBERRY LEMON scores 21/100 (Avoid) on FoodScore, primarily due to its significant **added sugar** content and **ultra-processed** nature.
This beverage received a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 5.25g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed product.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
CAMPBELL SOUP V8 SPLASH BEVERAGE RASPBERRY LEMON receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its significant added sugar content and its classification as an ultra-processed food. Per 100g, this beverage contains 5.25g of added sugar, which incurs a substantial penalty of -4 points. The presence of high fructose corn syrup as the second ingredient indicates a considerable amount of caloric sweeteners. Furthermore, its NOVA class 4 designation, meaning it is ultra-processed, results in a -10 point penalty. The product also receives a -15 point penalty for 'empty calories,' as it provides 33 calories per 100g with negligible amounts of protein, fiber, or beneficial micronutrients beyond a small amount of Vitamin C (6% DV). Compared to the reference baseline of plain water or an unsweetened beverage, this CAMPBELL SOUP COMPANY product offers little nutritional value and contributes to daily added sugar intake without significant compensatory nutrients.
Health benefits
What the nutrients in campbell soup v8 splash beverage raspberry lemon actually do for you, grounded in established dietary science.
Source of Vitamin C
This beverage provides 6% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute a small amount to your daily intake, especially if other dietary sources are limited. It's important to note that this is one of the few micronutrients present in this beverage.
Hydration Support
Like all beverages primarily composed of water, CAMPBELL SOUP V8 SPLASH BEVERAGE RASPBERRY LEMON contributes to overall fluid intake. Staying adequately hydrated is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage fluid consumption for individuals who struggle to drink enough water.
Flavor Variety for Occasional Use
For individuals seeking a sweetened, flavored beverage for occasional enjoyment, this product offers a raspberry lemon taste. It can serve as an alternative to other sugary drinks when a specific flavor profile is desired. However, due to its nutritional profile, it is best consumed in moderation and not as a regular part of a balanced diet.
CAMPBELL SOUP V8 SPLASH BEVERAGE RASPBERRY LEMON scores 21/100 (Avoid) on FoodScore, primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
V8 Splash Raspberry Lemon is typically consumed as a refreshing, sweetened drink at any time of day. It is often served chilled and can be a convenient option for a quick, flavored beverage. The standard serving size is 8 fluid ounces (240 mL).
To reduce added sugar intake, consider diluting a serving of V8 Splash with plain water or unsweetened sparkling water.
Pair this beverage with a meal rich in protein and fiber, such as a salad with lean protein, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily drink to limit your intake of added sugars and artificial colors.
For a more nutrient-dense option, swap V8 Splash for 100% fruit juice (in moderation) or a piece of whole fruit with water.
Things to keep in mind
Consumers should be aware of the ingredients in CAMPBELL SOUP V8 SPLASH BEVERAGE RASPBERRY LEMON. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management. The artificial color Red 40 is included, which some individuals may choose to avoid due to potential sensitivities, particularly in children. Additionally, sucralose, an artificial sweetener, is present. While generally recognized as safe, some people prefer to limit artificial sweeteners in their diet. The ingredient Calcium Disodium EDTA is used to promote flavor and color retention, and while approved for use, it is an additive that some consumers may wish to minimize.
Is CAMPBELL SOUP V8 SPLASH BEVERAGE RASPBERRY LEMON healthy?
Based on its FoodScore of 21/100, CAMPBELL SOUP V8 SPLASH BEVERAGE RASPBERRY LEMON is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and its classification as an ultra-processed beverage with minimal beneficial nutrients.
How does CAMPBELL SOUP V8 SPLASH BEVERAGE RASPBERRY LEMON compare to other beverages?
Compared to plain water or unsweetened tea, this beverage contains significant added sugars and artificial ingredients. When compared to 100% fruit juices like Tropicana or Minute Maid, it generally has a lower percentage of actual fruit juice and often includes artificial sweeteners and colors, which are typically absent in pure fruit juices.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this drink, and many other processed foods, to provide sweetness and improve texture at a relatively low cost. Its presence is a major contributor to the beverage's added sugar content.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces (240 mL). Given its nutritional profile, it is best to consider this a single, occasional serving rather than a beverage to consume freely throughout the day. Moderation is key to managing added sugar intake.
Does this beverage contain actual fruit juice?
Yes, the ingredient list includes sweet potato juice concentrate, lemon juice concentrate, and red raspberry juice concentrate. However, these are present alongside water, high fructose corn syrup, and other additives, indicating that the fruit juice content is not the primary component of the beverage.