CAMPBELL'S Condensed Chicken Noodle Soup scores 39/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This CAMPBELL'S soup has a FoodScore of 39/100, indicating a poor nutritional profile.
A 0.5 cup serving contains 725mg of sodium, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a home-cooked version, this SKU is much higher in sodium and lower in fiber.
Consider this soup for occasional use, focusing on portion control and sodium reduction.
Scores -8 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
725mg
32% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (725mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
CAMPBELL'S Condensed Chicken Noodle Soup receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this low score is the elevated sodium content, which stands at 725mg per 100g. This amount significantly contributes to the daily recommended sodium limit and incurs a substantial penalty in the FoodScore algorithm. Additionally, the product is categorized as NOVA class 4, indicating it is ultra-processed. This classification reflects the presence of ingredients like 'modified food starch', 'monosodium glutamate', and 'soy protein isolate', which are common in highly processed foods and contribute to a 10-point penalty. While the soup does offer a small bonus for its Vitamin A content (37% DV), this is not enough to offset the penalties. Compared to a home-cooked chicken noodle soup made with whole ingredients, this CAMPBELL'S SKU typically contains far more sodium and fewer naturally occurring micronutrients and fiber, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in campbell's condensed chicken noodle soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision and supporting immune function. While not a primary source of diverse micronutrients, the presence of beta carotene for color contributes to this specific vitamin content. Consumers can benefit from this contribution, especially if their diet sometimes lacks sufficient Vitamin A from other sources.
Convenient Meal Option
CAMPBELL'S Condensed Chicken Noodle Soup offers a quick and accessible meal solution for busy individuals or those with limited cooking time. Its shelf-stable nature and ease of preparation make it a practical choice when fresh ingredients are unavailable or when a simple, warm meal is desired. This convenience can be particularly useful in situations where preparing a meal from scratch is not feasible, providing a basic source of calories and some protein.
Hydration Support
As a broth-based soup, this product can contribute to overall fluid intake, which is important for hydration. Staying adequately hydrated supports various bodily functions, including nutrient transport and temperature regulation. While water is always the best choice for hydration, consuming soups like CAMPBELL'S can be a palatable way to increase fluid consumption, especially during illness or colder weather when warm liquids are preferred.
CAMPBELL'S Condensed Chicken Noodle Soup scores 39/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
CAMPBELL'S Condensed Chicken Noodle Soup is typically consumed as a quick, warm meal, often diluted with water as directed. It's a common choice for lunch or a light dinner, particularly when seeking comfort food or during illness. The standard serving size is 0.5 cup of the prepared soup.
To reduce the overall sodium intake, consider diluting the soup with extra water or low-sodium broth beyond the package directions.
Boost the nutritional value by adding fresh or frozen vegetables like spinach, carrots, or peas during heating.
Pair with a side salad or a piece of whole-grain toast to add fiber and additional nutrients to your meal.
Consider using this soup as a base for other dishes, such as casseroles, to control portion sizes and incorporate more whole ingredients.
Things to keep in mind
Consumers should be aware of the high sodium content in CAMPBELL'S Condensed Chicken Noodle Soup, which is 725mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly or opt for lower-sodium alternatives. The ingredient list includes 'monosodium glutamate' (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The product also contains common allergens such as wheat, eggs, and soy protein isolate, which are important considerations for individuals with allergies to these ingredients. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is CAMPBELL'S Condensed Chicken Noodle Soup a 'healthy' choice?
CAMPBELL'S Condensed Chicken Noodle Soup scores 39/100 (Poor) on FoodScore. While it provides some Vitamin A and protein, its high sodium content and ultra-processed nature mean it is not considered a top choice for regular consumption within a balanced diet. It is best enjoyed in moderation.
How does CAMPBELL'S Condensed Chicken Noodle Soup compare to other chicken noodle soups?
Compared to a home-cooked chicken noodle soup made from scratch, CAMPBELL'S Condensed Chicken Noodle Soup is significantly higher in sodium and lower in fiber and diverse micronutrients. When compared to other canned chicken noodle soups, such as Progresso's Traditional Chicken Noodle Soup, the nutritional profile can vary, but many prepared soups share similar high sodium levels and processing characteristics.
What is 'monosodium glutamate' (MSG) in this soup?
'Monosodium glutamate' (MSG) is a flavor enhancer used in many processed foods, including CAMPBELL'S Condensed Chicken Noodle Soup. It is generally recognized as safe by regulatory bodies, but some individuals report sensitivities. Its presence contributes to the savory 'umami' flavor of the soup.
What is a reasonable portion size for this soup?
The declared serving size for CAMPBELL'S Condensed Chicken Noodle Soup is 0.5 cup (prepared). Sticking to this portion size helps manage the intake of sodium and calories. For a more substantial meal, consider supplementing with low-sodium, whole-food additions rather than increasing the soup portion significantly.
Can I use this soup as a base for other recipes?
Yes, CAMPBELL'S Condensed Chicken Noodle Soup can be used as a base for other recipes, such as casseroles or sauces. When doing so, be mindful of the added sodium the soup contributes to the overall dish. Consider balancing it with unsalted ingredients or reducing other sources of sodium in the recipe.