CAMPBELL'S Condensed Tomato Soup scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
Each serving contains 5.83g of added sugar, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
It provides 12% DV for potassium and 37% DV for Vitamin A per 100g.
Consider diluting with water or broth to manage sodium intake.
Scores -8 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
341.67mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Potassium, Vitamin A)+4
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
CAMPBELL'S Condensed Tomato Soup receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4ultra-processed food, which incurs a -10 penalty. A notable concern is the added sugar content, with 5.83g per 100g, contributing a -5 penalty to the score. The ingredient list highlights high fructose corn syrup as a primary sweetener, indicating a source of these added sugars. While the product does offer some micronutrient benefits, specifically 12% DV for potassium and 37% DV for Vitamin A per 100g, these positive contributions are outweighed by the penalties. Compared to a home-cooked tomato soup made with whole ingredients, this CAMPBELL'S product contains higher levels of added sugar and sodium (341.67mg per 100g), and lacks the fiber and diverse micronutrients typically found in less processed alternatives.
Health benefits
What the nutrients in campbell's condensed tomato soup actually do for you, grounded in established dietary science.
Source of Vitamin A
CAMPBELL'S Condensed Tomato Soup provides 37% DV of Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. Consuming foods rich in Vitamin A can contribute to overall eye health and help the body defend against infections. This soup can be a convenient way to contribute to your daily Vitamin A intake, especially when other sources may be limited.
Contributes Potassium
This soup offers 12% DV of potassium per 100g. Potassium is a crucial mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for blood pressure regulation and overall cardiovascular health. While not a primary source, this product can contribute to your daily potassium needs, which are often not met in typical American diets.
Convenient Meal Component
CAMPBELL'S Condensed Tomato Soup serves as a convenient and accessible food option for quick meals or snacks. Its long shelf life and ease of preparation make it a practical choice for busy individuals or in situations where fresh ingredients are not readily available. While its nutritional profile is not ideal, its convenience can help ensure consistent food intake, particularly in contexts where time or resources are limited.
CAMPBELL'S Condensed Tomato Soup scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
CAMPBELL'S Condensed Tomato Soup is typically consumed as a warm soup, often prepared by adding water or milk. It's a common component of quick lunches or light dinners, especially when paired with a sandwich. The standard serving size is 0.5 cup, but many consumers may consume a larger portion.
To reduce the sodium concentration, consider diluting the soup with extra water or low-sodium broth beyond the package directions.
Pair with a source of lean protein, such as grilled chicken or beans, and a side of vegetables to create a more nutritionally balanced meal.
Use as a base for homemade chili or stews, incorporating additional vegetables and whole grains to boost fiber content.
Be mindful of portion sizes, as consuming multiple servings can significantly increase intake of added sugar and sodium.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that CAMPBELL'S Condensed Tomato Soup contains 341.67mg of sodium per 100g, which can contribute significantly to daily limits, especially if consuming more than one serving. The presence of high fructose corn syrup means this product contains added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider. The ingredient wheat flour indicates the presence of gluten, making this product unsuitable for individuals with celiac disease or gluten sensitivity. While generally safe for most populations, the ultra-processed nature of the food means it may lack the diverse micronutrients and beneficial compounds found in whole, unprocessed foods.
CAMPBELL'S Condensed Tomato Soup has a FoodScore of 39/100, indicating a 'Poor' nutritional profile. While it offers some Vitamin A and potassium, its classification as an ultra-processed food and its content of added sugar and sodium are factors that contribute to its lower score. It is not considered a primary source of essential nutrients for a balanced diet.
How does CAMPBELL'S Condensed Tomato Soup compare to other tomato soups?
Compared to a home-cooked tomato soup made with fresh tomatoes and minimal added ingredients, CAMPBELL'S Condensed Tomato Soup contains significantly more added sugar and sodium. For example, a brand like Pacific Foods Organic Creamy Tomato Soup, while still processed, often has a different ingredient profile and may offer lower sodium or sugar options, though specific comparisons depend on the exact SKU.
What is high fructose corn syrup in this soup?
High fructose corn syrup is a caloric sweetener derived from corn starch. In CAMPBELL'S Condensed Tomato Soup, it contributes to the 5.83g of added sugar per 100g. While chemically similar to table sugar, its presence signifies that this product contains significant added sugars, which can impact overall dietary quality.
What is a reasonable portion size for this soup?
The declared serving size is 0.5 cup. However, many individuals consume a full can, which is approximately 2.5 servings. Consuming a larger portion will multiply the nutrient values, meaning a full can would provide around 850mg of sodium and over 14g of added sugar, which can be a substantial contribution to daily limits.
Can this soup be part of a weight management plan?
Due to its calorie density (75 calories per 100g) and the presence of added sugars, CAMPBELL'S Condensed Tomato Soup should be consumed in moderation as part of a weight management plan. Focusing on nutrient-dense, whole foods is generally more effective for satiety and overall health. If consumed, consider diluting it and pairing it with high-fiber vegetables to enhance fullness.