CANADA DRY, FLAVORED SODA, WILD CHERRY scores 16/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This CANADA DRY soda has a FoodScore of 16/100, indicating it is not a recommended daily choice.
It contains 8.18g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds sugar and artificial colors.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.18g
16% of Daily Value
Sodium
17.94mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.2g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CANADA DRY, FLAVORED SODA, WILD CHERRY receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its added sugar content, with 8.18g per 100g, resulting in a 9-point deduction. This amount of sugar contributes to the product being considered 'empty calories,' incurring an additional 15-point penalty as it provides energy without essential nutrients like protein, fiber, or vitamins. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients such as high fructose corn syrup, natural and artificial flavors, and Red 40 are characteristic of ultra-processed foods. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, artificial colors, or high fructose corn syrup, offering a more neutral or beneficial nutritional profile.
Health benefits
What the nutrients in canada dry, flavored soda, wild cherry, wild cherry actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, this CANADA DRY soda does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage greater fluid consumption, though it should be balanced with other, more beneficial sources of hydration.
Temporary Energy Boost
The high fructose corn syrup in this product provides a rapid source of carbohydrates, which can offer a quick, temporary energy boost. This immediate energy can be useful in specific, short-term situations where a quick sugar intake is desired. However, this energy is not sustained and lacks the accompanying fiber or protein found in whole food sources that would help moderate blood sugar response.
Flavor Variety
For those seeking a specific taste experience, this product offers a distinct wild cherry flavor. It can serve as an occasional treat for individuals who enjoy sweet, carbonated beverages. While flavor variety can enhance dietary enjoyment, it is important to consider the overall nutritional impact when choosing such options regularly.
CANADA DRY, FLAVORED SODA, WILD CHERRY scores 16/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
This CANADA DRY soda is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common serving size is 20 fluid ounces, which is a significant portion. Due to its high sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
Consider using a smaller portion, such as half a can, to reduce added sugar intake per sitting.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
For a less sweet alternative, try mixing a small amount of this soda with plain sparkling water.
Reserve this beverage for special occasions instead of incorporating it into your daily routine.
Things to keep in mind
Consumers should be aware of the ingredients in CANADA DRY, FLAVORED SODA, WILD CHERRY. The presence of high fructose corn syrup contributes significantly to the product's added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome. The artificial color Red 40 is included, which some individuals may choose to avoid due to potential sensitivities, particularly in children. Sodium benzoate is used as a preservative. While generally recognized as safe, some people may experience adverse reactions to food additives. This product contains no common allergens.
CANADA DRY Wild Cherry soda is not considered a healthy choice for regular consumption. It scores 16/100 on FoodScore, primarily due to its high added sugar content (8.18g per 100g) and its classification as an ultra-processed beverage. It provides minimal to no essential nutrients.
How does CANADA DRY Wild Cherry compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CANADA DRY Wild Cherry has a similar nutritional profile, both being high in added sugars and classified as ultra-processed. Both offer little nutritional value. For a healthier alternative, consider unsweetened sparkling water or diet sodas with artificial sweeteners, though these also have their own considerations.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including this CANADA DRY soda, as a less expensive alternative to sugar. Nutritionally, it is similar to table sugar in its impact on the body.
What is a reasonable portion size for this soda?
Given its nutritional profile, a reasonable portion size for CANADA DRY Wild Cherry soda would be occasional and small, perhaps half of the 20-ounce serving. This helps to limit the intake of added sugars. For daily hydration, prioritize water or unsweetened beverages.
Does this soda contain caffeine?
The ingredient list for CANADA DRY, FLAVORED SODA, WILD CHERRY does not declare caffeine. Therefore, it is presumed to be a caffeine-free beverage. This can be a consideration for individuals sensitive to caffeine or those looking to reduce their intake.