CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY scores 18/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This beverage offers minimal nutritional value.
This CANADA DRY beverage receives a FoodScore of 18/100, indicating it should be avoided.
It contains 7.08g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal whole food components.
Compared to plain water, this beverage provides calories and added sugar without essential nutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.08g
14% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its composition as an ultra-processed beverage and its significant amount of added sugar. Per 100g, this product contains 7.08g of added sugar, which incurs a substantial penalty in the FoodScore system. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. The product also lacks beneficial nutrients such as protein, fiber, and essential vitamins and minerals, contributing to its 'empty calorie' penalty. Ingredients like caramel color, Red 40, and Blue 1 further classify it as a NOVA 4 food, indicating a high degree of processing. When compared to the reference baseline of plain water or an unsweetened beverage, CANADA DRY offers calories and sweetness but no comparable nutritional benefits.
Health benefits
What the nutrients in canada dry, ginger ale, blackberry, blackberry actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages containing water, CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY contributes to daily fluid intake. While it should not replace plain water as a primary source of hydration due to its sugar content, it can help meet fluid needs. For individuals who struggle to drink enough plain water, an occasional sweetened beverage may encourage hydration, though less sugary options are preferable.
Temporary Energy Boost
The added sugar in CANADA DRY provides a quick source of carbohydrates, which can offer a temporary energy boost. This can be relevant in situations requiring immediate, short-term energy, such as during or after light physical activity. However, this energy is quickly metabolized and not sustained, and it comes without the nutritional benefits of whole food carbohydrate sources.
Flavor Variety for Occasional Enjoyment
For those seeking a specific flavor experience, this CANADA DRY product offers a blackberry ginger ale taste. It can serve as an occasional treat or a component in mixed drinks, providing sensory enjoyment. As part of a balanced diet, occasional consumption of such beverages can fit into a pattern of moderation, provided overall sugar intake remains within dietary guidelines.
CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY scores 18/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This beverage offers minimal nutritional value.
How to eat it
CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY is typically consumed as a refreshing drink, often alongside meals, as a standalone treat, or as a mixer. A common portion size is 12 fluid ounces, equivalent to one can. The main pitfall is frequent consumption, which can lead to excessive added sugar intake.
Consider this beverage an occasional treat rather than a daily staple to manage added sugar consumption.
Pair with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the high fructose corn syrup.
To reduce sugar intake, dilute a serving with plain or sparkling water, or opt for unsweetened beverages.
Use smaller serving sizes, such as half a can, to enjoy the flavor while consuming less sugar and fewer calories.
Things to keep in mind
Consumers should be mindful of the added sugar content in CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of dental caries and can contribute to excess calorie intake, potentially leading to weight gain. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load. The presence of artificial colors like Red 40 and Blue 1, along with sodium benzoate as a preservative, may be a concern for some individuals sensitive to these additives, though they are generally recognized as safe by regulatory bodies.
Is CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY healthy?
No, CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY is not considered healthy. With a FoodScore of 18/100, it is classified as an 'Avoid' food. It provides minimal nutritional value, containing 0g protein, 0g fiber, and 0g fat, while being high in added sugar at 7.08g per 100g.
How does CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY has a similar nutritional profile, primarily characterized by high added sugar and minimal nutrients. All these beverages are typically classified as ultra-processed and should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar and contributes to the calorie and added sugar content of foods and beverages. In this CANADA DRY product, it is the primary source of sweetness and a major factor in its low FoodScore.
What is a reasonable portion size for this beverage?
A reasonable portion size for CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY, given its nutritional profile, would be an occasional small serving, such as 4-6 fluid ounces. This helps to limit the intake of added sugars and calories. Regular consumption of the full 12-ounce serving is not recommended.
Can this ginger ale help with an upset stomach?
While ginger ale is a traditional remedy for an upset stomach, the amount of actual ginger in CANADA DRY, GINGER ALE, BLACKBERRY, BLACKBERRY is likely minimal, as it's listed as 'natural flavors.' The primary effect might be from the carbonation and sugar, which can sometimes soothe, but it's not a scientifically proven treatment for nausea.