CANADA DRY GINGER ALE, CRANBERRY receives a FoodScore of 18/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This product scores 18/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, this beverage offers calories and sugar without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
CANADA DRY GINGER ALE, CRANBERRY scores 18 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 7g of added sugar per 100g. This amount of added sugar results in a significant penalty of -7 points. The product's classification as NOVA 4, indicating it is ultra-processed, incurs an additional -10 point penalty. Furthermore, the absence of any meaningful protein, fiber, or micronutrients means it provides what are considered 'empty calories,' leading to a -15 point deduction. Ingredients like high fructose corn syrup are a primary source of the added sugar. There are no bonus points awarded as the product does not contain beneficial nutrients like fiber, protein, or vitamins and minerals in significant amounts. Compared to the reference baseline of plain water or an unsweetened beverage, CANADA DRY GINGER ALE, CRANBERRY offers calories and sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in canada dry ginger ale, cranberry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, CANADA DRY GINGER ALE, CRANBERRY can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, an occasional serving of this beverage can help meet daily fluid requirements, though it should not replace water as the primary source of hydration.
Flavor Variety for Occasional Enjoyment
This beverage offers a specific flavor profile that can be a palatable option for occasional enjoyment. Its cranberry and ginger notes provide a different taste experience compared to other beverages. For those seeking a sweet, carbonated drink, this product can serve as an infrequent treat within a balanced dietary pattern, providing a moment of sensory satisfaction without significant nutritional contribution.
Temporary Relief for Upset Stomach
Ginger ale is traditionally consumed by some individuals for mild stomach upset. While scientific evidence specifically for CANADA DRY GINGER ALE, CRANBERRY is limited, the carbonation and ginger flavor may offer a perceived soothing effect for some. This is a traditional use case, and it should not be considered a medical treatment, but rather a comfort beverage in specific situations.
CANADA DRY GINGER ALE, CRANBERRY receives a FoodScore of 18/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
CANADA DRY GINGER ALE, CRANBERRY is typically consumed as a refreshment beverage or mixed drink. It is often served chilled, either on its own or as a mixer in social settings. Common pitfalls include consuming large portions regularly, which can significantly increase added sugar intake.
To reduce added sugar intake, consider mixing CANADA DRY GINGER ALE, CRANBERRY with plain sparkling water to dilute its sweetness.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the rapid blood sugar response from the added sugar.
Use a smaller glass or measure out an 8-ounce serving to practice portion control and limit overall consumption.
Consider swapping this beverage for unsweetened iced tea or water infused with fruit for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the ingredients in CANADA DRY GINGER ALE, CRANBERRY. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to manage weight. The artificial colors, specifically Red 40 and Blue 1, while approved for use, may be a consideration for individuals sensitive to food dyes. Sodium benzoate is included as a preservative. This product does not contain common allergens like milk, soy, wheat, or nuts, but individuals with specific sensitivities to food additives should review the ingredient list carefully.
CANADA DRY GINGER ALE, CRANBERRY scores 18/100, indicating it is an 'Avoid' choice. It contains 7g of added sugar per 100g and is classified as an ultra-processed beverage. It provides minimal essential nutrients and is not considered a healthy choice for regular consumption.
How does CANADA DRY GINGER ALE, CRANBERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CANADA DRY GINGER ALE, CRANBERRY has a similar nutritional profile in terms of added sugar and lack of micronutrients. Both are ultra-processed beverages that contribute calories primarily from sugar. For a healthier alternative, consider sparkling water with a splash of fruit juice.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is a common ingredient in many processed foods and beverages, including CANADA DRY GINGER ALE, CRANBERRY, and contributes to the product's added sugar content. From a nutritional standpoint, it is metabolized similarly to other sugars.
What is a reasonable portion size for this beverage?
The declared serving size for CANADA DRY GINGER ALE, CRANBERRY is 8 fluid ounces. Adhering to this portion size can help manage the intake of added sugar and calories. For most individuals, consuming this beverage occasionally and in moderation is advisable, rather than as a daily drink.
Can I drink CANADA DRY GINGER ALE, CRANBERRY if I am trying to reduce sugar?
If you are trying to reduce sugar intake, CANADA DRY GINGER ALE, CRANBERRY is not an ideal choice due to its 7g of added sugar per 100g. Opting for unsweetened beverages like water, unsweetened tea, or sparkling water with natural fruit slices would be more aligned with a low-sugar diet. Occasional, small servings might fit, but regular consumption would hinder sugar reduction goals.