CANADA DRY GINGER ALE SPARKLING GREEN TEA, GINGER ALE
CANADA DRY GINGER ALE SPARKLING GREEN TEA receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is its high content of added sugar.
This beverage scores 16/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 9.9g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed beverage.
Compared to plain water, this CANADA DRY product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.9g
20% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CANADA DRY GINGER ALE SPARKLING GREEN TEA earns a FoodScore of 16/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 9.9g of added sugar per 100g, this product incurs a significant penalty of -11 points. The presence of high fructose corn syrup as a primary ingredient after carbonated water indicates a substantial sugar load. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in an additional -10 point penalty. The beverage also receives a -15 point penalty for empty calories, as it provides energy primarily from sugar without significant contributions of protein, fiber, or beneficial fats. While it does receive a small bonus of +2 points for its Vitamin C content (28% DV per 100g), this is insufficient to offset the substantial penalties. Compared to the reference baseline of plain water or an unsweetened beverage, CANADA DRY GINGER ALE SPARKLING GREEN TEA offers considerably more sugar and fewer overall nutritional advantages.
Health benefits
What the nutrients in canada dry ginger ale sparkling green tea, ginger ale actually do for you, grounded in established dietary science.
Source of Vitamin C
This CANADA DRY beverage provides 28% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, it can contribute to your daily intake, especially if other dietary sources are limited. It's important to note that this benefit is present despite the overall high sugar content.
Hydration Support
Like other beverages, CANADA DRY GINGER ALE SPARKLING GREEN TEA contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, sweetened beverages can be an alternative for those who struggle to drink enough water, provided they are consumed in moderation due to their sugar content.
Flavorful Beverage Option
For individuals seeking a flavored drink, this product offers a ginger ale and green tea taste profile. It can serve as an occasional alternative to other sweetened beverages, providing a specific flavor experience. However, it is important to consider the added sugar content when incorporating such flavored options into a regular diet, as excessive sugar intake can have negative health implications.
CANADA DRY GINGER ALE SPARKLING GREEN TEA receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
CANADA DRY GINGER ALE SPARKLING GREEN TEA is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 12 fluid ounces. Due to its high added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce sugar intake, consider diluting this beverage with plain or sparkling water.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Use as an occasional mixer in homemade mocktails to control overall sugar addition.
Limit consumption to special occasions or small portions rather than regular daily intake.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in CANADA DRY GINGER ALE SPARKLING GREEN TEA, as it is a significant source of added sugar. High intake of added sugars, including high fructose corn syrup, is associated with an increased risk of various health issues, such as type 2 diabetes, heart disease, and weight gain. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and account for its sugar load. The presence of sodium benzoate and calcium disodium EDTA are common preservatives and stabilizers, generally recognized as safe, but some individuals may prefer to limit intake of highly processed foods containing such additives.
Is CANADA DRY GINGER ALE SPARKLING GREEN TEA healthy?
Based on its FoodScore of 16/100, this CANADA DRY product is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with a high amount of added sugar (9.9g per 100g). While it offers some Vitamin C, its overall nutritional profile suggests it should be consumed sparingly.
How does CANADA DRY GINGER ALE SPARKLING GREEN TEA compare to other sodas?
Compared to a standard soda like Coca-Cola Classic, this CANADA DRY product has a similar profile in terms of added sugar content and being an ultra-processed beverage. Both contribute primarily empty calories. The inclusion of green tea and Vitamin C in this specific CANADA DRY SKU offers a minor nutritional difference, but it doesn't fundamentally change its classification as a high-sugar drink.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including this CANADA DRY product. It provides sweetness and helps with preservation. Nutritionally, it is a source of added sugar, and its consumption should be limited as part of a balanced diet.
What is a reasonable portion size for this beverage?
A reasonable portion size for CANADA DRY GINGER ALE SPARKLING GREEN TEA would be a standard 12 fluid ounce serving, as indicated on the label. However, due to its high added sugar content, it is advisable to consume this portion size only occasionally rather than daily. For regular hydration, unsweetened beverages are preferable.
Can this drink help with an upset stomach due to ginger?
While ginger is traditionally associated with soothing an upset stomach, the amount of ginger extract in this product is likely very small and may not provide significant therapeutic effects. The primary components are carbonated water and high fructose corn syrup. For digestive issues, consulting a healthcare professional or using remedies with a higher, known concentration of ginger is more advisable.