CANADA DRY SODA, GINGER ALE receives a FoodScore of 18/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed beverage.
This CANADA DRY product scores 18/100, placing it in the 'Avoid' category.
It contains 6.9g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, it offers no vitamins, minerals, or fiber.
Consider this beverage for occasional enjoyment rather than a regular dietary staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
14mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
CANADA DRY SODA, GINGER ALE earns a FoodScore of 18 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this beverage contains 6.9g of added sugar, which significantly contributes to its low score by incurring a 7-point penalty. The product also receives a substantial 10-point penalty for being a NOVA 4 ultra-processed food, indicating extensive industrial processing and the presence of cosmetic additives. Furthermore, it is penalized 15 points for providing empty calories, as it offers no protein, fiber, healthy fats, or significant micronutrients like potassium, calcium, or iron. The ingredient list, featuring carbonated water, sugar, and caramel color, reflects its formulation as a sweetened beverage with minimal nutritional density. In stark contrast to a reference baseline like plain sparkling water or unsweetened iced tea, CANADA DRY SODA, GINGER ALE provides calories almost exclusively from added sugars, lacking any beneficial components found in less processed alternatives.
Health benefits
What the nutrients in canada dry soda, ginger ale actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration due to its sugar content, CANADA DRY SODA, GINGER ALE can contribute to fluid intake in situations where plain water is unappealing or difficult to consume. For individuals experiencing nausea or an upset stomach, the mild ginger flavor (from natural flavors) and carbonation may be more palatable than other beverages, potentially encouraging hydration during periods of illness. It is important to note that this is a temporary and specific use case, not a general recommendation for daily hydration.
Temporary Palate Relief
The sweetness and carbonation of CANADA DRY SODA, GINGER ALE can offer temporary relief for a dry mouth or a desire for a sweet taste. In moderation, it can serve as an occasional treat within a balanced dietary pattern, satisfying a craving without contributing significant fat or protein. However, the primary source of this sweetness is sugar, which should be considered in the context of overall daily added sugar intake.
Social and Enjoyment Factor
For many, consuming CANADA DRY SODA, GINGER ALE is part of a social occasion or a personal moment of enjoyment. Allowing for occasional indulgence can be a part of a sustainable dietary approach, as strict restriction can sometimes lead to overconsumption. When consumed mindfully and in small portions, it can fit into a varied diet without derailing overall nutritional goals, provided the majority of one's diet consists of nutrient-dense foods.
CANADA DRY SODA, GINGER ALE receives a FoodScore of 18/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
CANADA DRY SODA, GINGER ALE is typically consumed as a refreshing beverage, often alongside meals, as a mixer, or on its own. It is commonly served chilled and can be found in various settings, from casual dining to social gatherings. Due to its added sugar content, it's best viewed as an occasional treat rather than a daily hydration source.
To reduce added sugar intake, consider mixing CANADA DRY SODA, GINGER ALE with plain sparkling water, diluting the sweetness.
Pair this beverage with a meal rich in fiber and protein to help mitigate the blood sugar impact of the added sugar.
Use a smaller glass or share a can to practice portion control and limit overall consumption of added sugars.
For a similar flavor profile with less sugar, explore ginger-flavored sparkling waters or make your own with fresh ginger and plain seltzer.
Things to keep in mind
Consumers should be aware of the added sugar content in CANADA DRY SODA, GINGER ALE. With 6.9g of added sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of sodium benzoate as a preservative is generally recognized as safe, but some individuals may prefer to limit intake of such additives. The caramel color used in this product is a common food additive. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
CANADA DRY SODA, GINGER ALE scores 18/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant added sugar and no beneficial micronutrients, protein, or fiber. Its nutritional profile suggests it should be consumed sparingly.
How does CANADA DRY SODA, GINGER ALE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CANADA DRY SODA, GINGER ALE has a similar nutritional profile, primarily providing empty calories from added sugar. While some may perceive ginger ale as 'lighter,' its sugar content is comparable. It offers no significant nutritional advantage over other sugary soft drinks.
What is 'natural flavors' in CANADA DRY SODA, GINGER ALE?
Natural flavors in CANADA DRY SODA, GINGER ALE refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to provide the characteristic ginger taste. While derived from natural sources, they are processed and contribute to the product's classification as an ultra-processed food.
How much CANADA DRY SODA, GINGER ALE can I drink daily?
Given its high added sugar content and lack of nutrients, daily consumption of CANADA DRY SODA, GINGER ALE is not recommended. The USDA Dietary Guidelines suggest limiting added sugar intake to less than 10% of daily calories. Frequent consumption could easily exceed this recommendation.
Is CANADA DRY SODA, GINGER ALE good for an upset stomach?
While often used for an upset stomach, there is limited scientific evidence to support CANADA DRY SODA, GINGER ALE as a remedy. The ginger flavor and carbonation might provide temporary comfort for some, but the added sugar can sometimes worsen digestive issues for others. Plain water or unsweetened ginger tea may be better alternatives.