CANDY POP POPCORN scores 7/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
CANDY POP POPCORN receives a FoodScore of 7/100, indicating it is not a recommended daily choice.
A single serving contains 40g of added sugar, contributing significantly to its low score.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to air-popped popcorn, CANDY POP POPCORN has substantially more added sugar and saturated fat.
Consider this product an occasional treat rather than a regular snack option.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
CANDY POP POPCORN receives a FoodScore of 7 out of 100, primarily driven by its nutritional profile and processing. The product incurs significant penalties for its high added sugar content, which is 40g per 100g, leading to a -25 point deduction. Additionally, the 11.7g of saturated fat per 100g results in a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 points. The presence of concentrated ultra-processed fat adds another -3 points. While it does receive some bonuses for fiber (6.7g, +8 points) and protein (6.7g, +2 points), these are insufficient to offset the substantial penalties. Ingredients like confectionery coating and cane sugar are major contributors to the high sugar load. In contrast, a baseline like air-popped popcorn or raw vegetables with hummus offers minimal added sugar and saturated fat, highlighting the nutritional differences.
Health benefits
What the nutrients in candy pop popcorn actually do for you, grounded in established dietary science.
Provides a Source of Fiber
CANDY POP POPCORN contains 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this product is high in added sugar, the fiber content from the popcorn itself offers a small nutritional benefit compared to snacks with no fiber.
Contains Some Protein
With 6.67g of protein per 100g, CANDY POP POPCORN provides a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. While not a primary protein source, this amount can contribute to overall daily protein goals when consumed as part of a balanced diet.
Offers Energy for Activity
This product provides 500 calories per 100g, making it a calorie-dense snack. For individuals with high energy demands, such as athletes or those engaged in strenuous physical activity, it can offer a quick source of energy. However, the energy comes primarily from added sugars and fats, which should be considered in the context of overall dietary quality.
CANDY POP POPCORN scores 7/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CANDY POP POPCORN is typically consumed as a ready-to-eat snack, often during leisure activities or as a treat. A common portion size is 1 1/4 cups, but it's easy to overconsume due to its palatability. It's important to be mindful of portion sizes to manage intake of added sugars and saturated fat.
To manage sugar intake, consider pre-portioning CANDY POP POPCORN into smaller bags rather than eating directly from the large bag.
Pair this snack with a source of whole food protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to help balance the meal.
Use CANDY POP POPCORN as an occasional treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
Consider making your own popcorn at home and adding a small amount of dark chocolate or spices for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of several ingredients and allergens in CANDY POP POPCORN. The product contains peanuts, milk, soy, and egg, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (40g per 100g) makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of palm kernel oil and palm oil contributes to the saturated fat content. While the sodium content is relatively low (50mg per 100g), the overall nutritional profile suggests moderation for most individuals.
CANDY POP POPCORN is not considered a healthy food for regular consumption. It has a FoodScore of 7/100, primarily due to its high added sugar content (40g per 100g) and significant saturated fat. While it offers some fiber and protein, these benefits are outweighed by the less desirable nutritional aspects, classifying it as an ultra-processed snack.
How does CANDY POP POPCORN compare to plain air-popped popcorn?
CANDY POP POPCORN differs significantly from plain air-popped popcorn. Plain air-popped popcorn is typically a whole grain snack with minimal added sugar and fat, scoring much higher on FoodScore. CANDY POP POPCORN, in contrast, contains substantial amounts of added sugar and saturated fat from ingredients like confectionery coating and chopped Snickers bars, making it a more indulgent and less nutritionally dense option.
What is 'confectionery coating' in CANDY POP POPCORN?
The 'confectionery coating' in CANDY POP POPCORN is a blend of ingredients, primarily sugar and palm kernel oil, along with milk powders and cocoa. This coating is a major contributor to the product's high added sugar and saturated fat content. It provides the sweet, chocolate-like flavor and texture to the popcorn.
How much CANDY POP POPCORN can I eat in a day?
Given its nutritional profile, CANDY POP POPCORN is best consumed in small, infrequent portions. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving of this product contributes significantly to that limit, so it should be considered an occasional treat rather than a daily snack to support a balanced diet.
Are there any allergens in CANDY POP POPCORN?
Yes, CANDY POP POPCORN contains several common allergens. The ingredient list explicitly states the presence of milk, peanuts, soy, and egg. Individuals with allergies to these ingredients should carefully review the label and avoid consumption if necessary to prevent allergic reactions.
How does CANDY POP POPCORN compare to other snack bars like a KIND Bar?
Compared to many KIND Bars, CANDY POP POPCORN generally has a higher amount of added sugar and is more ultra-processed. While some KIND Bars also contain added sugars, they often emphasize whole nuts and grains, providing more fiber and protein relative to their sugar content. CANDY POP POPCORN is more akin to a dessert snack due to its confectionery coating and candy bar inclusions.