CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS receive a FoodScore of 18/100 (Avoid), primarily due to their **high added sugar content**.
FoodScore: 18/100 (Avoid), indicating a low nutritional value.
Contains 26.25g of added sugar per 100g, a significant contributor to its low score.
Provides 33% DV for iron and 45% DV for zinc per 100g.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Best consumed infrequently and in small portions as an occasional treat.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
354.17mg
15% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (6.3g)-6
Sodium (354.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS earned a FoodScore of 18 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's high added sugar content, which stands at 26.25g per 100g, resulting in a substantial -25 point penalty. The presence of sugar and corn syrup as primary ingredients contributes to this high amount. Additionally, the snack contains 6.25g of saturated fat per 100g, leading to a -6 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts 10 points. While the product does offer some micronutrient benefits, specifically 6mg of iron (33% DV) and 5mg of zinc (45% DV) per 100g, these positive contributions are outweighed by the penalties. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS offer significantly less protein and fiber, and considerably more added sugar and processed ingredients.
Health benefits
What the nutrients in cap'n crunch crunch berries treats cereal bars, crunch berries actually do for you, grounded in established dietary science.
Source of Iron
CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS provide a notable amount of iron, with 6mg per 100g, which is 33% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-fortified foods can help individuals meet their daily requirements, especially for those at risk of deficiency.
Source of Zinc
This product is a good source of zinc, offering 5mg per 100g, which accounts for 45% of the Daily Value. Zinc is vital for immune system function, wound healing, and DNA synthesis. While not a primary reason to consume this product, the fortification contributes to daily zinc intake, which is important for overall health.
Convenient Snack Option
As a pre-packaged bar, CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS offer convenience for on-the-go consumption. For individuals needing a quick, portable snack, this product can serve that purpose. However, its nutritional profile suggests it is best reserved for occasional use rather than a regular dietary staple.
CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS receive a FoodScore of 18/100 (Avoid), primarily due to their high added sugar content.
How to eat it
CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS are typically consumed as a quick snack or a dessert. Their portability makes them a common choice for lunchboxes or brief energy boosts. Due to their high added sugar content, mindful portioning is key.
Consider pairing with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help balance blood sugar response.
Treat these bars as an occasional indulgence rather than a daily snack to minimize intake of added sugars and saturated fats.
If packing for children, consider cutting the bar in half to reduce the portion size and supplement with more nutrient-dense options.
For a more balanced snack, swap this bar for an apple with a tablespoon of peanut butter, which provides more fiber and protein.
Things to keep in mind
Consumers should be aware of the high added sugar content in CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The ingredient list includes Red 40, Yellow 5, and Blue 1, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The product also contains common allergens such as milk and soy, as indicated by 'reduced mineral whey powder' and 'soy lecithin', so individuals with these allergies should exercise caution. The presence of palm kernel and palm oil contributes to the saturated fat content.
Is CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS healthy?
With a FoodScore of 18/100, CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS are not considered a healthy food choice. They are high in added sugar (26.25g per 100g) and classified as ultra-processed. While they provide some iron and zinc, these benefits do not outweigh the less desirable nutritional aspects.
How does CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS compare to other snack bars?
Compared to a whole-food based bar like an RXBar, CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS contain significantly more added sugar and fewer whole ingredients. For example, an RXBar typically has less added sugar and more protein and fiber from ingredients like nuts and egg whites, making it a more nutritionally dense option.
What is oligofructose in this product?
Oligofructose is a type of soluble fiber and a prebiotic. It is added to foods to increase fiber content and can also contribute a slightly sweet taste. While it adds fiber to the bar, it does not negate the high amount of added sugars from other sources like sugar and corn syrup.
What is a reasonable portion size for this snack?
The serving size is one bar. However, given the high added sugar and ultra-processed nature, consuming only half a bar or less as an occasional treat would be a more moderate approach. Focus on balancing your overall diet with nutrient-dense foods.
Are the artificial colors in CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS safe?
The artificial colors like Red 40, Yellow 5, and Blue 1 used in CAP'N CRUNCH CRUNCH BERRIES TREATS CEREAL BARS are approved by the FDA for use in food. While generally considered safe, some individuals may choose to avoid them due to personal sensitivities or dietary preferences. There is ongoing debate and research regarding their potential effects.