CAP'N CRUNCH'S CRUNCH BERRIES WITH RICE CRIPSPS CEREAL BAR, CRUNCH BERRIES
CAP'N CRUNCH'S CRUNCH BERRIES WITH RICE CRIPSPS CEREAL BAR, CRUNCH BERRIES receives a FoodScore of 31/100 (Poor), primarily driven by its high added sugar content and ultra-processed nature.
This CAP'N CRUNCH'S snack bar scores 31/100, indicating a poor nutritional profile.
It contains 8.29g of fiber per 100g, a notable positive for a snack bar.
The product is high in added sugar, with 29.2g per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike whole-food alternatives.
Consider this bar for occasional consumption rather than a daily staple.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
8.29g
30% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
29.2g
58% of Daily Value
Sodium
332.92mg
14% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (29.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 31
CAP'N CRUNCH'S CRUNCH BERRIES WITH RICE CRIPSPS CEREAL BAR, CRUNCH BERRIES earns a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is the significant amount of added sugar, at 29.2g per 100g. This quantity far exceeds recommended daily limits and incurs a substantial penalty of -25 points. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty due to its extensive manufacturing and inclusion of industrial ingredients. On the positive side, the bar receives a +10 point bonus for its fiber content, providing 8.29g per 100g. It also gains +6 points for the presence of certain micronutrients like iron (42% DV) and folate (42% DV), which are added through fortification. Ingredients such as corn syrup and sugar are prominent early in the list, reflecting the high sugar content. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this CAP'N CRUNCH'S bar offers fewer naturally occurring nutrients and a higher concentration of added sugars and processed components.
Health benefits
What the nutrients in cap'n crunch's crunch berries with rice cripsps cereal bar, crunch berries actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack bar provides 8.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a processed snack, it is still advisable to prioritize fiber from whole food sources like fruits, vegetables, and whole grains for a broader range of nutrients.
Fortified with Iron and Folate
The product is fortified with iron and folate, providing 42% of the Daily Value for both per 100g. Iron is essential for oxygen transport in the blood and preventing iron-deficiency anemia, while folate is crucial for cell growth and development. These added micronutrients can help address potential dietary gaps, particularly for individuals who may not consume enough of these nutrients from other sources.
Convenient Energy Source
With 375 calories per 100g, this bar offers a quick source of energy, which can be useful in specific situations, such as before or after intense physical activity, or when a readily available snack is needed. Its compact form factor makes it convenient for on-the-go consumption. However, the energy primarily comes from carbohydrates, including a high amount of added sugars.
CAP'N CRUNCH'S CRUNCH BERRIES WITH RICE CRIPSPS CEREAL BAR, CRUNCH BERRIES receives a FoodScore of 31/100 (Poor), primarily driven by its high added sugar content and ultra-processed nature.
How to eat it
CAP'N CRUNCH'S CRUNCH BERRIES CEREAL BAR is typically consumed as a quick snack between meals or as part of a breakfast. A common portion is one bar (24g). Due to its high added sugar content, it's important to consider how it fits into your overall daily intake.
Pair this bar with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain yogurt, to help moderate blood sugar response.
Consider this bar as an occasional treat rather than a daily staple to limit added sugar intake.
If you enjoy the flavor, try to find similar products with lower added sugar or higher whole grain content.
Things to keep in mind
This product contains several artificial colors, specifically Red 40, Blue 1, and Yellow 5, which some individuals may choose to avoid due to potential sensitivities. It also lists BHT as a preservative. The ingredient list indicates the presence of milk and soy, which are common allergens; individuals with allergies to these ingredients should avoid this product. Given the high added sugar content (29.2g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in simple carbohydrates, which can lead to rapid spikes in blood glucose.
Is CAP'N CRUNCH'S CRUNCH BERRIES CEREAL BAR healthy?
This bar has a FoodScore of 31/100 (Poor). While it provides some fiber and fortified micronutrients like iron and folate, its high added sugar content and ultra-processed nature mean it does not align with general healthy eating guidelines for regular consumption. It is best viewed as an occasional treat.
How does CAP'N CRUNCH'S CRUNCH BERRIES CEREAL BAR compare to other snack bars?
Compared to whole-food based snack bars like an RXBar, which often feature minimal ingredients and no added sugar, this CAP'N CRUNCH'S bar contains significantly more added sugar and artificial ingredients. However, it offers more fiber and fortification than some other highly processed candy bars.
What is inulin, and why is it in this bar?
Inulin is a type of dietary fiber often added to processed foods to boost their fiber content. In this bar, it contributes to the 8.29g of fiber per 100g. It can also act as a prebiotic, potentially supporting gut health, though its primary role here is likely fiber enrichment.
What is a reasonable portion size for this snack bar?
The declared serving size is 24g, which is one bar. Sticking to this portion size is recommended to manage the intake of added sugars and calories. Consuming multiple bars would significantly increase your intake of these components.
Can children eat CAP'N CRUNCH'S CRUNCH BERRIES CEREAL BAR?
Children can consume this bar, but due to its high added sugar content and artificial colors, it should be offered in moderation as an occasional treat rather than a regular snack. Prioritizing whole fruits, vegetables, and less processed snacks is generally recommended for children's diets.