CAPE COD CAFE PIZZA ONION & PEPPER PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its **moderate saturated fat and sodium content** balanced by some protein and micronutrients.
This CAPE COD CAFE PIZZA product received a FoodScore of 46/100.
It provides 11.72g of protein per 100g, contributing positively to its score.
A notable concern is the 7.81g of saturated fat and 414.06mg of sodium per 100g.
Compared to a generic whole-grain pizza, this NOVA 3 processed pizza has a lower fiber content.
Consider this product as an occasional meal option, mindful of portion sizes.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
11.72g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
414.06mg
18% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.8g)-9
Sodium (414.1mg)-1
Processed (NOVA 3)-5
Why it scores 46
CAPE COD CAFE PIZZA ONION & PEPPER PIZZA achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is influenced by several factors. On the positive side, it provides 11.72 grams of protein per 100 grams, which contributes a significant bonus of +7 points. Additionally, the product offers meaningful amounts of certain micronutrients, specifically 15% DV for calcium and 44% DV for Vitamin A per 100 grams, adding +4 points. However, several factors reduce its overall score. The saturated fat content is 7.81 grams per 100 grams, leading to a -9 point penalty. The sodium content, at 414.06 milligrams per 100 grams, also incurs a -1 point penalty. Furthermore, as a NOVA class 3 product, it is considered processed, resulting in a -5 point penalty. The ingredient list includes FLOUR (UNBLEACHED SPRING WHEAT FLOUR, MALTED BARLEY FLOUR), which is not a whole grain, contributing to a lower fiber content (1.59g per 100g) compared to a generic whole-grain equivalent. The presence of CHEDDAR CHEESE and COTTONSEED OIL also contributes to the fat profile. There are no added sugars, which is a neutral factor for the score.
Health benefits
What the nutrients in cape cod cafe pizza onion & pepper pizza actually do for you, grounded in established dietary science.
Source of Protein
This CAPE COD CAFE PIZZA product provides 11.72 grams of protein per 100 grams, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help manage hunger and support overall dietary balance.
Contains Vitamin A
The pizza offers 44% of the Daily Value for Vitamin A per 100 grams. Vitamin A is crucial for vision, immune function, and skin health. It plays a role in cell growth and differentiation. While not the primary source of this vitamin, this product can contribute to your daily intake, especially when consumed as part of a varied diet.
Provides Calcium
With 15% of the Daily Value for calcium per 100 grams, this pizza contributes to bone health and other physiological processes. Calcium is vital for maintaining strong bones and teeth, nerve transmission, and muscle function. Including foods that provide calcium, like those containing CHEDDAR CHEESE, can help meet daily requirements for this important mineral.
CAPE COD CAFE PIZZA ONION & PEPPER PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its moderate saturated fat and sodium content balanced by some protein and micronutrients.
How to eat it
Pizza is commonly consumed as a convenient meal or snack in the US. This product, a frozen pizza, is typically baked and served as a main dish. A serving size is defined as 2 slices, and understanding this can help manage intake.
Pair with a large side salad with a light vinaigrette to increase vegetable and fiber intake.
Consider adding extra fresh vegetables like spinach or mushrooms before baking to boost nutrient density.
To manage sodium and saturated fat, consume this pizza in moderation and balance with lower-sodium, lower-fat meals throughout the week.
If eating as a snack, stick to a single slice and pair it with a fruit or vegetable to add volume and nutrients.
Things to keep in mind
This product contains common allergens including wheat and milk, as indicated by the flour and cheese ingredients. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The sodium content (414.06mg per 100g) is moderate, and individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The saturated fat content (7.81g per 100g) is also a factor for those managing cardiovascular health. The ingredient list does not contain artificial colors, flavors, or high levels of added sugars, which is a positive aspect regarding common food additive concerns.
Is CAPE COD CAFE PIZZA ONION & PEPPER PIZZA healthy?
This CAPE COD CAFE PIZZA product scores 46/100, indicating it's a decent option when consumed in moderation. It offers protein and some micronutrients like Vitamin A and calcium. However, its saturated fat and sodium levels are factors to consider for frequent consumption.
How does CAPE COD CAFE PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas, CAPE COD CAFE PIZZA ONION & PEPPER PIZZA's score of 46/100 places it in a moderate range. For instance, a generic whole-grain frozen pizza might offer more fiber. Brands like DiGiorno or California Pizza Kitchen often have varying nutritional profiles, so checking individual product labels is always recommended for direct comparison.
What is 'FLOUR (UNBLEACHED SPRING WHEAT FLOUR, MALTED BARLEY FLOUR)'?
This refers to a refined flour blend. Unbleached spring wheat flour is a common type of wheat flour, and malted barley flour is often added to improve dough fermentation and crust browning. While it provides carbohydrates, it is not a whole grain, meaning it has less fiber than whole wheat flour.
What is a reasonable portion size for this pizza?
The declared serving size is 2 slices, which provides the nutrient values listed. To manage calorie, sodium, and saturated fat intake, consider consuming 1-2 slices as part of a meal. Pairing it with a large salad or extra vegetables can help create a more balanced meal without overconsuming the pizza.
Can I add more vegetables to this pizza?
Yes, adding more vegetables is an excellent way to enhance the nutritional value of this pizza. You can top it with fresh spinach, bell peppers, mushrooms, or onions before baking. This will increase your fiber and micronutrient intake without significantly altering the flavor.