CAPE COD, POPCORN DUOS, CHERRY CARAMEL & CINNAMON BROWN SUGAR
CAPE COD POPCORN DUOS scores 19/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
This product scores 19/100, indicating it is an 'Avoid' choice.
It contains 27.5g of added sugar per 100g, a significant contributor to its low score.
With 7.1g of fiber per 100g, it offers some dietary fiber.
As a NOVA 4 ultra-processed food, it differs significantly from air-popped popcorn.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
−
What holds it back
Added sugar (27.5g)-25
Saturated fat (3.6g)-1
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
CAPE COD POPCORN DUOS receives a FoodScore of 19 out of 100, primarily driven by its composition as an ultra-processed food (NOVA 4 classification), which incurs a 10-point penalty. The most significant nutritional drawback is the high amount of added sugar, at 27.5g per 100g, leading to a substantial 25-point penalty. Ingredients like 'sugar' and 'corn syrup' contribute to this. While it provides 7.1g of fiber per 100g, earning a 9-point bonus, this is offset by other factors. The product also contains 3.57g of saturated fat, resulting in a 1-point penalty, and 482.14mg of sodium, which also incurs a 1-point penalty. The presence of soybean oil and other refined components contributes to a 3-point penalty for concentrated ultra-processed fat. Compared to a baseline of air-popped popcorn, which would have minimal added sugar, sodium, or saturated fat, this CAPE COD product has a much less favorable nutritional profile.
Health benefits
What the nutrients in cape cod, popcorn duos, cherry caramel & cinnamon brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CAPE COD POPCORN DUOS provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product contains fiber, it is important to consider the overall nutritional context when evaluating its contribution to a balanced diet.
Energy Contribution
With 464.29 calories per 100g, this product offers a concentrated source of energy. For individuals needing quick energy replenishment, such as after intense physical activity, a small portion could serve this purpose. However, the energy comes from a combination of carbohydrates, fats, and sugars, rather than primarily from nutrient-dense sources.
Convenient Snack Option
As a pre-packaged snack, CAPE COD POPCORN DUOS offers convenience for on-the-go consumption. In situations where access to fresh, whole foods is limited, a small serving can provide a quick snack. It is important to remember that convenience should be balanced with nutritional considerations for regular dietary choices.
CAPE COD POPCORN DUOS scores 19/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
This popcorn product is typically consumed as a standalone snack, often in larger portions, which can quickly add up in terms of calories, added sugar, and sodium. It is generally eaten between meals or during leisure activities.
To manage added sugar intake, pair a small portion with unsweetened nuts or seeds for added protein and healthy fats.
Consider this product as an occasional treat rather than a daily snack to align with dietary guidelines.
Measure out a single serving (1 oz) to help control portion sizes and avoid overconsumption of calories and sugar.
For a more nutritionally balanced snack, swap this product for plain air-popped popcorn with a sprinkle of spices, or raw vegetables with hummus.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soybean oil and soy lecithin means it contains soy, a common allergen. Individuals with soy allergies should avoid this product. The high amount of added sugar, including 'sugar' and 'corn syrup', makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The 'natural flavor' listed in the seasoning is a broad category and while generally recognized as safe, some individuals may prefer to limit foods with such ingredients. The sodium bicarbonate is a leavening agent and generally not a concern, but the overall sodium content is notable.
CAPE COD POPCORN DUOS scores 19/100, indicating it is an 'Avoid' choice according to FoodScore. This is primarily due to its high added sugar content (27.5g per 100g) and its classification as an ultra-processed food. While it offers some fiber, its overall nutritional profile suggests it's not a health-promoting food for regular consumption.
How does CAPE COD POPCORN DUOS compare to other popcorn brands?
Compared to plain air-popped popcorn, CAPE COD POPCORN DUOS has significantly higher levels of added sugar, sodium, and saturated fat. For example, a brand like SkinnyPop Original Popcorn, while still processed, typically has much lower added sugar and sodium per serving, making it a more favorable option if you are looking for a less processed popcorn snack.
What is 'Rebaudioside A' in the ingredient list?
Rebaudioside A is a high-intensity sweetener derived from the stevia plant. It is used here as part of the seasoning to provide sweetness without contributing additional calories. While generally considered safe, its presence indicates an effort to enhance sweetness while potentially managing the total caloric impact from sugar.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce (approximately 28g). This portion contains about 130 calories, 7.7g of added sugar, and 135mg of sodium. Sticking to this single serving size is important for moderation, especially given the product's high added sugar and calorie density per 100g.
Can I eat this popcorn if I have a soy allergy?
No, this product contains soybean oil and soy lecithin, both derived from soy. Individuals with a soy allergy should avoid CAPE COD POPCORN DUOS to prevent allergic reactions. Always check the ingredient list carefully if you have food allergies.