CAPE COD SNICKER DOODLE HOMEMADE COOKIES receive a FoodScore of 11/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
This product scores 11/100 on FoodScore, indicating it should be avoided.
A serving contains 3.33g of trans fat per 100g, a significant health concern.
CAPE COD SNICKER DOODLE HOMEMADE COOKIES are classified as NOVA 4, meaning ultra-processed.
Compared to generic cookies, this SKU has a similar nutrient profile, with notable trans fat content.
Consider this product an occasional treat rather than a regular dietary component.
Scores -4 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.7g
6% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5g)+1
−
What holds it back
Saturated fat (6.7g)-7
Sodium (433.3mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
CAPE COD SNICKER DOODLE HOMEMADE COOKIES earned a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several significant penalties. A major contributing factor is the presence of trans fat, which incurs a substantial 20-point penalty. The ingredient list explicitly states "PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS," indicating the source of these unhealthy fats. Additionally, its classification as a NOVA 4 food, meaning ultra-processed, results in a 10-point penalty. The product also receives a 3-point penalty for containing concentrated ultra-processed fat. High levels of saturated fat, at 6.67g per 100g, lead to a 7-point deduction, and the sodium content of 433.33mg per 100g contributes a 1-point penalty. While the product does receive minor bonuses for its 5g of protein and 1.7g of fiber per 100g, these are insufficient to offset the numerous penalties. Compared to a generic snickerdoodle cookie, this CAPE COD product's nutritional profile is similar, with the presence of trans fats being a key differentiator for the low score.
Health benefits
What the nutrients in cape cod snicker doodle homemade cookies actually do for you, grounded in established dietary science.
Provides Energy for Activity
CAPE COD SNICKER DOODLE HOMEMADE COOKIES offer 480 calories per 100g, making them a calorie-dense food. This can provide a quick source of energy, which may be useful for individuals needing a rapid caloric boost, such as after intense physical activity or for those with high energy demands. However, it is important to consider the overall nutritional quality of these calories.
Source of Iron
This product provides 1.5mg of iron per 100g, contributing 8% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can be a minor part of overall iron intake, especially when consumed as part of a varied diet.
Minor Protein Contribution
With 5g of protein per 100g, CAPE COD SNICKER DOODLE HOMEMADE COOKIES offer a minor amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as various bodily functions. While not a significant protein source, it adds a small amount to the daily intake, particularly when combined with other protein-rich foods.
CAPE COD SNICKER DOODLE HOMEMADE COOKIES receive a FoodScore of 11/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
Snickerdoodle cookies are typically consumed as a dessert or a sweet snack. They are often enjoyed individually or as part of a larger treat. Due to their calorie and fat density, mindful portion control is important to align with dietary guidelines.
Pair with a glass of milk or a piece of fruit to add some complementary nutrients and fiber to your snack.
Consider cutting a single cookie in half to manage portion size and reduce overall intake of added sugars and fats.
Enjoy these cookies as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
Store CAPE COD SNICKER DOODLE HOMEMADE COOKIES in an airtight container to maintain freshness, but be mindful of their shelf life.
Things to keep in mind
Consumers should be aware of the ingredients in CAPE COD SNICKER DOODLE HOMEMADE COOKIES. The presence of partially hydrogenated soybean and cottonseed oils indicates trans fats, which are associated with increased risk of heart disease. The product also contains "ARTIFICIAL FLAVOR" and "CARAMEL COLOR," which some individuals may prefer to avoid. Allergens present include wheat (from "BLEACHED WHEAT FLOUR") and eggs ("WHOLE EGGS"). Individuals with celiac disease or gluten sensitivity should avoid this product. Those with egg allergies should also exercise caution. The high sodium content (433.33mg per 100g) might be a concern for individuals monitoring their sodium intake, such as those with hypertension.
Is CAPE COD SNICKER DOODLE HOMEMADE COOKIES healthy?
CAPE COD SNICKER DOODLE HOMEMADE COOKIES received a FoodScore of 11/100, placing them in the 'Avoid' category. This is primarily due to the presence of trans fats, high saturated fat, and its classification as an ultra-processed food. While it offers some calories and a small amount of iron, it is not considered a healthy food choice for regular consumption.
How does CAPE COD SNICKER DOODLE HOMEMADE COOKIES compare to a generic snickerdoodle cookie?
Compared to a generic unbranded snickerdoodle cookie, CAPE COD SNICKER DOODLE HOMEMADE COOKIES have a similar nutritional profile in terms of calories, protein, and fiber. However, the explicit mention of 'partially hydrogenated soybean and cottonseed oils' in the ingredient list means this product contains trans fats, which are generally absent or in trace amounts in many modern generic cookie recipes.
What is 'partially hydrogenated soybean and cottonseed oils' in this product?
'Partially hydrogenated soybean and cottonseed oils' refers to a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are known to negatively impact cardiovascular health. The presence of these oils is a significant factor in the product's low FoodScore.
What is a reasonable portion size for these cookies?
The serving size is listed as 1 EACH. Given the high calorie (480 per 100g) and fat content, adhering to this single-cookie portion is advisable for moderation. For some, even a single cookie might be a significant caloric contribution, so consider your overall daily intake.
Are there any common allergens in CAPE COD SNICKER DOODLE HOMEMADE COOKIES?
Yes, CAPE COD SNICKER DOODLE HOMEMADE COOKIES contain common allergens. The ingredient list specifies 'BLEACHED WHEAT FLOUR' and 'WHOLE EGGS,' indicating the presence of wheat and egg. Individuals with allergies or sensitivities to these ingredients should avoid this product.
How do these cookies compare to other packaged cookies like Nabisco Chips Ahoy!?
When comparing CAPE COD SNICKER DOODLE HOMEMADE COOKIES to other packaged cookies like Nabisco Chips Ahoy!, both fall into the ultra-processed category and are generally high in calories, sugar, and fat. The specific nutritional details will vary by SKU, but the presence of trans fats in this CAPE COD product is a notable difference that contributes to its lower FoodScore compared to many modern cookie formulations that have removed trans fats.