CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES, CRANBERRIES
CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES scores 8/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
This product has a FoodScore of 8/100, indicating it is an 'Avoid' choice.
It contains 40g of added sugar per 100g, contributing significantly to its low score.
With 14.29g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this product is considered ultra-processed.
Best consumed in very small, infrequent portions due to its high sugar and fat content.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.71g
20% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (40g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES receives a FoodScore of 8 out of 100, primarily due to its nutritional profile. The most significant penalties come from the high added sugar content, which is 40g per 100g, and the saturated fat content at 14.29g per 100g. These factors contribute to a significant portion of the negative score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. While there are some minor bonuses for fiber (5.71g) and certain micronutrients like iron (14% DV) and Vitamin A (16% DV), these are largely outweighed by the penalties. The presence of ingredients like soy lecithin and corn syrup further supports its ultra-processed classification. Compared to a baseline of plain sparkling water or unsweetened iced tea, CAPE HARVEST provides a much higher caloric and sugar load with minimal nutritional benefit.
Health benefits
What the nutrients in cape harvest dark chocolate covered cranberries, cranberries actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product offers a modest amount of iron, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their levels. However, it is important to consider the overall nutritional profile when relying on this product for iron.
Contains Dietary Fiber
CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES contains 5.71g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is a positive, it's important to balance this with the product's high sugar and fat content. Foods that are naturally rich in fiber, such as whole fruits and vegetables, typically offer a more favorable nutrient density.
Source of Vitamin A
This product provides 16% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While this is a notable contribution, it's important to remember that the Vitamin A content here comes within a product that is also high in added sugars and saturated fats. For optimal health, prioritize whole food sources of Vitamin A.
CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES scores 8/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES are typically consumed as a sweet snack or dessert. Due to their high sugar and fat content, they are best enjoyed in small, controlled portions rather than as a regular part of your diet. They are often found in trail mixes or as a standalone treat.
Consider pairing a very small portion with a source of lean protein like plain Greek yogurt or a handful of unsalted nuts to help moderate blood sugar response.
Use these as an occasional garnish for oatmeal or a smoothie bowl, rather than eating them directly from the bag, to control portion sizes.
To reduce overall sugar intake, consider swapping these for a small piece of dark chocolate with a higher cocoa percentage and plain dried cranberries.
Store in a cool, dry place to maintain quality; however, infrequent consumption is recommended.
Things to keep in mind
This product contains milk fat and soy lecithin, which are common allergens. Individuals with milk or soy allergies should avoid this product. Given the high amount of added sugar (40g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The ultra-processed nature of this product, as indicated by its NOVA 4 classification and the presence of ingredients like corn syrup and confectioners glaze, suggests it offers limited nutritional benefits despite some micronutrient contributions. It is not recommended as a regular dietary staple.
Is CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES healthy?
Based on its FoodScore of 8/100, CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which contribute to its low score. While it offers some fiber and micronutrients, these are outweighed by the less favorable nutritional aspects.
How does CAPE HARVEST compare to other snack options?
Compared to a whole fruit like fresh cranberries or even a less processed snack like plain dried cranberries, CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES contains significantly more added sugar and saturated fat. For instance, a product like a KIND Bar typically offers more protein and fiber with less added sugar, making it a more nutritionally balanced snack option.
What is 'confectioners glaze' in the ingredient list?
Confectioners glaze is an ingredient often used to provide a shiny coating and prevent stickiness in candies and confections. It is typically made from shellac, a resin secreted by lac insects, dissolved in alcohol. From a nutritional standpoint, it primarily contributes to the product's ultra-processed classification rather than offering significant nutrients.
What is a reasonable portion size for this product?
Given the high caloric density and sugar content, a reasonable portion size would be much smaller than the declared serving size of 1.25 ounces (approximately 35g). To minimize the impact on your diet, consider consuming only a few pieces as an occasional treat, rather than a full serving, to manage added sugar and fat intake.
Can I eat CAPE HARVEST DARK CHOCOLATE COVERED CRANBERRIES if I am trying to reduce my sugar intake?
No, this product is not suitable if you are trying to significantly reduce your sugar intake. With 40g of added sugar per 100g, it contributes a substantial amount of sugar to your daily diet. Opt for unsweetened dried cranberries or fresh fruit if you are monitoring sugar levels.