CAPRI SUN, JUICE DRINK BLEND, BERRY MELON, BERRY MELON
CAPRI SUN, JUICE DRINK BLEND, BERRY MELON scores 18/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
This CAPRI SUN product receives a FoodScore of 18/100, indicating it is best avoided.
It contains 6.98g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this drink offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.98g
14% of Daily Value
Sodium
8.01mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.0g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
CAPRI SUN, JUICE DRINK BLEND, BERRY MELON receives a FoodScore of 18 out of 100, primarily due to its nutritional profile and processing. The product incurs a significant penalty of -7 points for its added sugar content, which is 6.98g per 100g. This amount contributes to a high caloric density from sugars without providing substantial micronutrients. A further -10 points are deducted because it is classified as a NOVA class 4 ultra-processed food, indicating extensive industrial processing and the presence of ingredients not typically found in home kitchens. Additionally, a -15 point penalty is applied for empty calories, as the beverage provides energy primarily from sugars with negligible amounts of protein, fiber, vitamins, or minerals. For instance, the ingredient high fructose corn syrup is a primary source of the added sugars. Compared to the reference baseline of plain water or an unsweetened beverage, this CAPRI SUN product offers considerably more calories and added sugars with no comparable nutritional advantages.
Health benefits
What the nutrients in capri sun, juice drink blend, berry melon, berry melon actually do for you, grounded in established dietary science.
Hydration Support
This CAPRI SUN beverage, like other liquid refreshments, can contribute to daily fluid intake. While plain water is the optimal choice for hydration, this product can serve as an alternative in situations where access to water is limited or when a flavored option is preferred. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. However, it is important to balance its consumption with other unsweetened fluids to manage overall sugar intake.
Source of Vitamin C
CAPRI SUN, JUICE DRINK BLEND, BERRY MELON provides a small amount of Vitamin C, contributing 2% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its importance in immune function. While this product is not a primary source of Vitamin C, it can contribute marginally to daily requirements, especially when consumed as part of a varied diet that includes fruits and vegetables naturally rich in this vitamin. The inclusion of ascorbic acid helps fortify the drink with this vitamin.
Convenient Beverage Option
This product offers a convenient and portable beverage option for on-the-go consumption. Its pouch packaging makes it easy to transport and consume without the need for additional cups or refrigeration for short periods. This convenience can be beneficial for individuals seeking a quick drink during travel, outdoor activities, or as part of a packed lunch. However, its nutritional profile suggests it is best reserved for occasional use rather than a regular part of a balanced diet.
CAPRI SUN, JUICE DRINK BLEND, BERRY MELON scores 18/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
CAPRI SUN, JUICE DRINK BLEND, BERRY MELON is typically consumed as a single-serving beverage, often by children. It is commonly found in lunchboxes or consumed as a quick refreshment. Due to its sweet flavor profile, it is generally enjoyed on its own.
To reduce overall added sugar intake, consider diluting this beverage with water or unsweetened sparkling water.
Pair this drink with a meal or snack rich in fiber and protein, such as nuts or fruit, to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to align with dietary guidelines for added sugars.
For a more nutrient-dense option, consider swapping this for plain water or unsweetened fruit-infused water.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in this product, which is a primary source of its added sugars. While generally recognized as safe, excessive intake of added sugars, regardless of type, is associated with various health concerns. Individuals managing blood sugar levels, such as those with diabetes, should consider the impact of the 6.98g of added sugar per 100g on their dietary intake. The product is not a significant source of allergens, but individuals with specific sensitivities should always review the full ingredient list. No specific interactions or unique population risks beyond general added sugar intake are noted for this particular formulation.
Is CAPRI SUN, JUICE DRINK BLEND, BERRY MELON healthy?
This CAPRI SUN product scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant added sugar content and offers minimal beneficial nutrients like protein or fiber. While it provides hydration and a small amount of Vitamin C, its overall nutritional profile suggests moderation.
How does CAPRI SUN compare to other juice drinks?
Compared to 100% fruit juices, CAPRI SUN, JUICE DRINK BLEND, BERRY MELON contains added sugars, whereas 100% juices contain only naturally occurring sugars. For example, compared to a brand like Minute Maid 100% Apple Juice, this product has a different sugar profile due to the high fructose corn syrup. Compared to plain water, it provides calories and sugar without the same hydration benefits.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including this CAPRI SUN product, contributing to its added sugar content and caloric value. Its presence is a key factor in the product's low FoodScore.
What is a reasonable portion size for this drink?
The serving size for CAPRI SUN, JUICE DRINK BLEND, BERRY MELON is one pouch. Given its high added sugar content, it is advisable to consider this a treat beverage rather than a daily staple. Limiting intake to occasional consumption aligns with dietary recommendations to reduce added sugars in the diet.
Does this product contain artificial colors or flavors?
The ingredient list for CAPRI SUN, JUICE DRINK BLEND, BERRY MELON specifies "natural flavor" and does not list any artificial colors. This means the flavors are derived from natural sources. However, the term "natural flavor" can still encompass a complex blend of ingredients, and it does not inherently make the product a healthier choice given its overall nutritional profile.
Can this drink be part of a balanced diet?
While any food or drink can technically fit into a balanced diet in moderation, this CAPRI SUN product should be consumed sparingly. Its classification as an ultra-processed food and its significant added sugar load mean it contributes few beneficial nutrients. Prioritizing whole, minimally processed foods and unsweetened beverages is generally recommended for a balanced dietary pattern.